Practical Mindfulness: A step-by-step guide

DK

ISBN 10: 0241206545 / ISBN 13: 9780241206546

Edité par DK, 2015

A propos de cet article

A BRAND NEW BOOK UNUSED. Full refund if not satisfied. 24 hour dispatch. If not pictured in this listing, a scan of the actual book is available on request. N° de réf. du vendeur mac3187

Détails bibliographiques

Titre : Practical Mindfulness: A step-by-step guide

Éditeur : DK

Date d'édition : 2015

Reliure : Hardcover

Etat : New

Edition : 1st Edition

A propos de ce titre

Présentation de l'éditeur:

Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success.An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.