First edition ninth impression hardback, 2013, with unclipped jacket. In overall fine condition. Binding tight and appears almost unopened. Internally clean, no annotation or inscriptions; text bright and clear throughout. Photographs available. Not an old library book.

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D�tails bibliographiques

Titre

Sane New World: Taming The Mind

�diteur

Hodder and Stoughton

Date de parution

2013

Langue

anglais

ISBN � 10 chiffres

1444755730

ISBN � 13 chiffres

9781444755732

Reliure

Hardback

�dition

Edition originale

�tat de l'article

Fine

�tat de la jaquette

Fine

Catalogues du vendeur

Health and Medicine:: General

A propos de ce titre

Synopsis

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.

� propos de l?auteur

Ruby Wax is a comedian, writer, performer and mental health campaigner. She has suffered bouts of depression throughout her life and completed her Masters in Mindfulness-based Cognitive therapy at Oxford in 2012.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

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Hall of Books is a family business selling secondhand books and sheet music online. We offer an eclectic (perhaps eccentric!) selection ranging from modern first edition hardbacks and quality paperbacks to the interesting, unusual and rare; the hard-to-find, collectable and out-of-print....and a lot more in between! We do our best to describe and photograph our books and music accurately; and to package them securely when they sell. We do not rely on stock images. If you need more information on a particular item, or if we haven't yet provided a photograph for a specific listing, please contact us using the Contact Seller button.

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