The First 90 Days of Sobriety: Recovering from Alcoholism: A Guided Journal - Couverture souple

Feinblatt PsyD, Dr. Natalie

 
9781648764639: The First 90 Days of Sobriety: Recovering from Alcoholism: A Guided Journal
Couverture souple
ISBN 10 : 1648764630 ISBN 13 : 9781648764639
Editeur : Rockridge Press, 2021

Synopsis

Stay on track with this guided sobriety journal for the first 90 days

The first few months of recovery from alcoholism can be the most challenging, full of conflicting thoughts and feelings that can make it difficult to stay on the right path. This guided journal encourages you to get out of your head and work through your cravings, insecurities, and emotions on paper. It's filled with 90 days of prompts and exercises to help you traverse the ups and downs of your sobriety journey—so you can begin living as your authentic self again.

This alcoholism recovery journal includes:

  • Daily prompts and practices—Reclaim your life from alcoholism one step at a time with a focused activity for each day, like breathing exercises, mindfulness meditations, simple visualizations, and journal entries.
  • Weekly and monthly check-ins—Reflect on what you've learned and experienced, keep track of your self-care, and reaffirm why you're staying sober with frequent check-ins to help you stay motivated and accountable.
  • Compatible with 12-step programs—These exercises can be completed on their own or in conjunction with a peer support group for alcoholism, like Alcoholics Anonymous or Secular Organizations for Sobriety.

Navigate the path to recovery with help from The First 90 Days of Sobriety: Recovering from Alcoholism.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

DR. NATALIE FEINBLATT, PsyD, is a licensed clinical psychologist who has worked in mental health for 20 years. She practices from a Health at Every Size and fat acceptance perspective, is LGBTQIA+ affirmative, and does not pathologize sex work, kinks, or ethical non-monogamy. Learn more and contact Dr. Feinblatt at drnataliefeinblatt.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1648764630
ISBN 13 
9781648764639
Reliure
Broché
Nombre de pages
122
Coordonnées du fabricant
non disponible
Personne responsable
non disponible