amitabh dube bhupinder singh rathore (2 résultats)

Contents Preface 22 Exercise and its influence 23 Exercise and its effect on various organ systems 24 Circulatory adaptations to exercise 25 Exercise and hypertension 26 Aging and exercise 27 Aging exercise and short term max performance 28 Physiological hormonal enhancement 29 Food Pyramid the shape of a healthy diet 30 Heart healthy eating take action to help prevent cardiovascular disease 31 Nutrition 32 Eating and competition 33 Ten things parents can do to help prevent eating disorders 34 Strategies for successful weight loss 35 The fitness program tips for staying motivated 36 Sports psychology 37 The nine mental skills of successful athletesindividuals 38 Meditation 39 Various intelligence 40 The intelligence of life 41 Sports in juries 42  Childhood sports injuries and their prevention 43 Common shoulder injuries 44 Hamstring injuries exercises 45 ACL reconstruction surgery 46 Hazards of cricket 47 Cricket injury risks 48 Performance enhancing drugs 49 Super athletes or gene cheats 50 Top 5 misdiagnosed sports injuries 333 pp.

Contents Preface 1 The physiological basis of fitness 2 Fitness assessment for general population 3 Fitness test 4 The heart 5 Physiology of the heart 6 Skeletal muscle physiology 7 Muscle fiber hypertrophy vs hyperplasia 8 The endurance performance model 9 Ventilation and endurance performance 10 Maximal Oxygen consumption the Vo2 Max 11 vVo2 max and TimvVO2 Max 12 Anaerobic threshold testing 13 Principles of training 14 Basic principles for improving performance 15 The ultimate anaerobic and anaerobic exercise program 16 Complex training 17 Weight training improve muscular fitness 18 Understanding intervals 19 Stretching a key component of exercise program 20 Training quantification in competitive sports 21 The essentials of a personal trainer 344 pp.