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paperback. Etat : New. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Paperback. Pub Date: 2013 Pages: 184 Language: Chinese in Publisher: Electronic Industry Press Everyone needs some external pressure to spur us to successfully complete the task at work. However. if the external pressure is too large. we will have a negative psychological pressure. it is not conducive to our work and life. and may lead to serious consequences. However. the psychological pressure is usually not important. because people believe that psychological pressure is fragile. Today you vacuum it? 9 steps to teach you a decompression of people look at the challenges faced by the people in this rapidly developing world. as well as organizations in all sectors encountered unprecedented problems. and teach us to cope with stress practicality skills - for each individual's personality type. occupational characteristics and workplace issues facing tailored. Let us learn to define the source of stress. handling pressure situations. control of the inner environment. and help us towards the road of mental health and happiness in life. Contents: Chapter 1. Part 1 Interpretation pressure workplace. how in the end why there is so much pressure? Why the increasing pressure will be how Chapter 2 of the psychological pressure and physical stress pressure generated? The pressure let our body what symptoms? In order to disperse the clouds of the pressure we need to pay what price to Chapter 3. a different personality type and psychological pressure to external stimuli bring psychological pressure to the different personality types? How is the self-consciousness? Chapter 4 Why would the reality of organizational factors that cause psychological stress: Chapter 5. the internal conditions of the implementation of control control and cope with stressful situations Chapter 6 action let your stress trying to create a positive and efficient workplace Part 2 pressure balance between Chapter 7. organizations and individuals of the reduction of the guide to action every day how to deal with pressure exists in the organization. and how to do when the pressure increases Chapter 8. to seek support for support - financial adviser to the HR to doctors - they are What A Summary of Chapter 9: long-term stress management can do for you on how to hold and maintain your lifelong happiness Notes References Acknowledgements AuthorFour Satisfaction guaranteed,or money back.