E nelson (Plus de 11 000 résultats)

Paperback. Etat : Good. Make It True meets Medusario brings together poets from divergent languages, cultures, and aesthetics to create a.conversation.a fertile meeting place for ongoing ideas about poetry that might trouble the all too-easy academic labels and the subsequent segregation those aesthetic and political divisions cause within the larger, global poetry community. -From the book's introduction by Matthew TreaseThis collaboration, spawned by two previous anthologies, includes the Spanish language poets of the Neobarroco school, as organized by Jos Kozer, a Cuban Neobarroco poet, together with poets from the Cascadia bioregion, arranged by Paul E Nelson, founder of the Seattle Poetics Lab (SPLAB) and Thomas Walton, editor-in-chief of Pageboy Magazine, Seattle, WA.Translated by Alejandro Carrillo and Dana Nelson; NEOBAROCO (Medusario) poets include: Carmen Berenguer, Marosa Di Giorgio, Roberto Echavarren, Eduardo Espina, Reynaldo Jim nez, Tamara Kamenszain, Jos Kozer, Pedro Marqu s de Armas, Maurizio Medo, N stor Perlongher, Soleida R os, Roger Santiv ez, and Ra l Zurita; CASCADIANS (Make It True) poets include: Stephen Collis, Elizabeth Cooperman, Sarah de Leeuw, Claudia Castro Luna, Nadine Maestas, Peter Munro, Paul E Nelson, John Olson, Shin Yu Pai, Clea Roberts, Cedar Sigo, Matthew Trease and Thomas Walton.…

Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

paperback. Etat : Very Good.

paperback. Etat : Very Good. Nelson, Jane E. (illustrateur).

paperback. Etat : Very Good.

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

paperback. Etat : Very Good.

Hardback. Etat : Good. Turn back the clock in just two at-home sessions per week This scientifically proven strength-training program: Replaces fat with muscleReverses bone lossImproves energy and balanceRevised--new streamlined program The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results. Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks. Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health. Now revised, this new edition will include: A streamlined program for new readersNew state-of-the-art scientific informationNew options and more than a dozen supplemental exercises for expanding and individualizing the programSome information for men interested in this dynamic program All the original reader-friendly aspects remain. STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve balance and flexibility--and this is the book to tell them how.…

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting.

Etat : Very Good. Shows minimal signs of wear and previous use. Can include minimal notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material (toys, access code, dvds, etc). …

Etat : Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc.

Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardcover. Etat : Very Good.

Hardcover. Etat : Very Good.

Hardcover. Etat : Fair.

Paperback. Etat : Good. Plan Now for the Life You Want Today's economic realities have reset our expectations of what retirement is, yet there's still the promise for what it can be: a life stage filled with more freedom and potential than ever before. Given the new normal, how do you plan for a future filled with prosperity, health, and happiness? As a companion to What Color Is Your Parachute?, the world's best-selling career book, What Color Is Your Parachute? for Retirement offers both a holistic, big-picture look at these years as well as practical tools and exercises to help you build a life full of security, vitality, and community. This second edition contains updates throughout, including a section on Social Security, an in-depth exercise on values and how they inform your retirement map, and the one-of-a-kind resource for organizing the sea of information on finances and mental and physical health: the Retirement Well-Being Profile. More than a guide on where to live, how to stay active, or which investments to choose, What Color Is Your Parachute? for Retirement helps you develop a detailed picture of your ideal retirement, so that-whether you're planning retirement or are there already-you can take a comprehensive approach to make the most of these vital years.…

Etat : Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Etat : Good. Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men.…

Paperback. Etat : Fair. The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis.   Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need--and more:   ·         An exercise program designed specifically to protect the joints and relieve stiffness and soreness ·         A scientifically based eating plan to reduce inflammation and pain ·         A hands-on guide to the latest medications ·         The real story on complementary therapies--which ones work? Which ones don't? ·       &nbsp..…

Etat : Good. Good condition ex-library book with usual library markings and stickers.

Paperback. Etat : Good.

Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Etat : Good. The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis. Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need--and more: - An exercise program designed specifically to protect the joints and relieve stiffness and soreness- A scientifically based eating plan to reduce inflammation and pain- A hands-on guide to the latest medications- The real story on complementary therapies--which ones work? Which ones don't?- .…

Paperback. Etat : Good. The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis.   Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need--and more:   ·         An exercise program designed specifically to protect the joints and relieve stiffness and soreness ·         A scientifically based eating plan to reduce inflammation and pain ·         A hands-on guide to the latest medications ·         The real story on complementary therapies--which ones work? Which ones don't? ·       &nbsp..…

Paperback. Etat : Good. Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are: Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous How to read and understand "Nutrition Facts" The formula for determining how much protein is needed Advice on whether to buy organic What "fat-free" really means on a label The latest information on genetically engineered foods Advice on supplements 50 recipes and more.…