Type d'article
Etat
Reliure
Particularités
Pays
Evaluation du vendeur
Edité par Pavilion Books, 2018
ISBN 10 : 1911216945ISBN 13 : 9781911216940
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Livre
Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Edité par Robert Hale Ltd, 1990
ISBN 10 : 0709039743ISBN 13 : 9780709039747
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Livre
Paperback. Etat : Very Good. IT's a Funny Thing This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Edité par Longman 20/06/1994, 1994
ISBN 10 : 0582059380ISBN 13 : 9780582059382
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Livre
Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Edité par HarperCollins Publishers, United Kingdom, 2018
ISBN 10 : 1911216945ISBN 13 : 9781911216940
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Livre
Paperback. Etat : Very Good. Just 10 minutes of training per day can help you work towards unlocking your bodys full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), The Flexible Body : Move better anywhere, anytime in 10 minutes a day guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership. Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness youve only ever dreamed of. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Edité par Pavilion Books, 2021
ISBN 10 : 1911663887ISBN 13 : 9781911663881
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Livre
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Edité par Hale, 1990
ISBN 10 : 0709039743ISBN 13 : 9780709039747
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Livre
Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
Edité par Hale, 1990
ISBN 10 : 0709039743ISBN 13 : 9780709039747
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Livre
Etat : Good. Most items will be dispatched the same or the next working day.
Edité par Digitus
ISBN 10 : 1869974018ISBN 13 : 9781869974015
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Livre
Etat : Good. Most items will be dispatched the same or the next working day.
Edité par Pavilion Books, 2021
ISBN 10 : 1911663887ISBN 13 : 9781911663881
Vendeur : Goldstone Books, Llandybie, Royaume-Uni
Livre
hardcover. Etat : Very Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied.
Edité par Pavilion Books, 2018
ISBN 10 : 1911216945ISBN 13 : 9781911216940
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Livre
Etat : VeryGood. Most items will be dispatched the same or the next working day.
Edité par Pavilion Books, 2021
ISBN 10 : 1911663887ISBN 13 : 9781911663881
Vendeur : Giant Giant, Reston, VA, Etats-Unis
Livre
hardcover. Etat : UsedVeryGood. Very Good condition.Crisp pages. Clean cover and pages. Book shows minimal shelf wear. No highlighting/marking. Not Satisfied? Contact us to get a refund.
Edité par Robert Hale Ltd 01/02/1990, 1990
ISBN 10 : 0709039743ISBN 13 : 9780709039747
Vendeur : Bahamut Media, Reading, Royaume-Uni
Livre
Paperback. Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Edité par Longman 20/06/1994, 1994
ISBN 10 : 0582059380ISBN 13 : 9780582059382
Vendeur : Bahamut Media, Reading, Royaume-Uni
Livre
Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Edité par Pavilion Books, 2021
ISBN 10 : 1911663887ISBN 13 : 9781911663881
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Livre
Hardcover. Etat : Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.2.
Edité par Pavilion Books, 2021
ISBN 10 : 1911663887ISBN 13 : 9781911663881
Vendeur : MusicMagpie, Stockport, Royaume-Uni
Livre
Etat : Very Good. 1712662173. 4/9/2024 11:29:33 AM.
Edité par Pavilion Books, 2021
ISBN 10 : 1911663887ISBN 13 : 9781911663881
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Livre
Etat : VeryGood. Most items will be dispatched the same or the next working day.
Edité par Pavilion Books, 2018
ISBN 10 : 1911216945ISBN 13 : 9781911216940
Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
Livre
Etat : VeryGood. Book is in very good condition and may contain minimal markings. May not contain miscellaneous items (toys, dvds, etc). We offer 100% money back guarantee and fast customer support.
Edité par HarperCollins Publishers, United Kingdom, 2021
ISBN 10 : 1911663887ISBN 13 : 9781911663881
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Livre
Paperback. Etat : Fine. Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCHoutlines adaily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes its time to STRETCH! There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving more. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored. Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you cant sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we dont use the movement, we lose the movement. In STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk Why Sitting Down Destroys You has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership. This book has definitely made me rethink my priorities when it comes to a workout its the perfect way to start your mobility journey! Tom Daley, Olympic swimmer.
Edité par Pavilion Books, 2021
ISBN 10 : 1911663887ISBN 13 : 9781911663881
Vendeur : HPB-Ruby, Dallas, TX, Etats-Unis
Livre
hardcover. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Edité par Pavilion Books, 2018
ISBN 10 : 1911216945ISBN 13 : 9781911216940
Vendeur : Greener Books, London, Royaume-Uni
Livre
Paperback. Etat : Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Edité par Pavilion Books, 2018
ISBN 10 : 1911216945ISBN 13 : 9781911216940
Vendeur : Books Unplugged, Amherst, NY, Etats-Unis
Livre
Etat : Fair. Buy with confidence! Book is in acceptable condition with wear to the pages, binding, and some marks within.
Edité par riva Verlag, 2022
ISBN 10 : 3742320661ISBN 13 : 9783742320667
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Livre
Etat : As New. Unread book in perfect condition.
Edité par Pavilion Books, 2021
ISBN 10 : 1911663887ISBN 13 : 9781911663881
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Livre
Etat : New.
Edité par Pavilion, 2021
ISBN 10 : 1911663887ISBN 13 : 9781911663881
Vendeur : booksXpress, Bayonne, NJ, Etats-Unis
Livre
Hardcover. Etat : new.
Edité par Pavilion Books 8/31/2021, 2021
ISBN 10 : 1911663887ISBN 13 : 9781911663881
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
Livre
Hardback or Cased Book. Etat : New. Stretch!: Seven Daily Movements to Set Your Body Free 1.19. Book.
Edité par Pavilion Books, 2021
ISBN 10 : 1911663887ISBN 13 : 9781911663881
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Livre
Etat : As New. Unread book in perfect condition.
Edité par Pavilion, 2021
ISBN 10 : 1911663887ISBN 13 : 9781911663881
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
Livre
Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!.
Edité par Pavilion Books, 2018
ISBN 10 : 1911216945ISBN 13 : 9781911216940
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Livre
Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Edité par Pavilion Books, 2018
ISBN 10 : 1911216945ISBN 13 : 9781911216940
Vendeur : medimops, Berlin, Allemagne
Livre
Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
Edité par Pavilion Books, 2018
ISBN 10 : 1911216945ISBN 13 : 9781911216940
Vendeur : Books Unplugged, Amherst, NY, Etats-Unis
Livre
Etat : Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within.