garcía héctor miralles francesc (416 résultats)

Etat : good.

Paperback. Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Etat : good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Etat : good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Etat : Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.

Hardback. Etat : New. Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing."This book offers guidelines for finding peace and replenishment in any space -from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home-even if home is the busiest and most crowded of cities.Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing-a cornerstone of healing and health care in Japan. These concepts include:Yugen: Our living experience of the world around us that is so profound as to be beyond expressionKomorebi: The interplay of leaves and sunlightWabi sabi: Rejoicing in imperfection and impermanenceFrom the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world-ties that have become more and more elusive to Westerners.

hardcover. Etat : New.

Etat : Good. Used book that is in clean, average condition without any missing pages.

Etat : Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Etat : Bon. Merci, votre achat aide à financer des programmes de lutte contre l'illettrisme.

Etat : acceptable. Ausreichend/Acceptable: Exemplar mit vollständigem Text und sämtlichen Abbildungen oder Karten. Schmutztitel oder Vorsatz können fehlen. Einband bzw. Schutzumschlag weisen unter Umständen starke Gebrauchsspuren auf. / Describes a book or dust jacket that has the complete text pages (including those with maps or plates) but may lack endpapers, half-title, etc. (which must be noted). Binding, dust jacket (if any), etc may also be worn.

Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Hardcover. Etat : Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

Etat : Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

Hardback. Etat : New. In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that-acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present.Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation)Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition)Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years)Japan has one of the longest life spans in the world, and the greatest number of centenarians-many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Etat : New.

Etat : as new. Wie neu/Like new.

Etat : New. pp. 160.

Etat : Gut. Zustand: Gut | Sprache: Englisch | Produktart: Bücher.

Etat : New. pp. 208.

Hardback. Etat : New. Shinrin Yoku: The Art and Science of Forest Bathing for Mindfulness and HealingDiscover the healing power of Shinrin Yoku-"taking in the forest atmosphere"-the Japanese practice of forest bathing that's more than just a walk in the woods. This book offers practical guidelines for finding peace and renewal anywhere, from unplugging your phone to noticing the subtle irregularities in nature that can help soften self-criticism.Learn how to be fully present and mindful in the forest-and how to carry that mindfulness back home, even if you live in the busiest city.Forest Bathing explores traditional Japanese concepts essential to this practice, including:Yugen: A profound, ineffable experience of the world around usKomorebi: The magical interplay of sunlight filtering through leavesWabi Sabi: Embracing imperfection and impermanenceDive into the science of phytoncides-natural compounds released by plants that boost our health-and the rich history and philosophy behind forest bathing. Drawing on examples from ancient Celts to Henry David Thoreau, this book reconnects readers with the deep, often overlooked bond between humans and nature.Whether you're seeking stress relief, improved well-being, or a new path to mindfulness, Forest Bathing offers timeless wisdom and practical advice for anyone ready to slow down and breathe in the healing power of the forest.

Hardback. Etat : New. Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing."This book offers guidelines for finding peace and replenishment in any space -from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home-even if home is the busiest and most crowded of cities.Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing-a cornerstone of healing and health care in Japan. These concepts include:Yugen: Our living experience of the world around us that is so profound as to be beyond expressionKomorebi: The interplay of leaves and sunlightWabi sabi: Rejoicing in imperfection and impermanenceFrom the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world-ties that have become more and more elusive to Westerners.

hardcover. Etat : Fine. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages.

Hardback. Etat : New. THE INTERNATIONAL PHENOMENON'A practical guide to seeking a long, healthy and happy life.' Liz Earle'Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them.' Marie Kondo'I read it and it's bewitched me ever since. I'm spellbound.' Chris Evans______________________________We all have an ikigai.It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'.It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.Do that, and you can make every single day of your life joyful and meaningful.______________________________'A refreshingly simple recipe for happiness.' Stylist'Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness Equation'You've tried hygge and lagom - but it turns out ikigai is the key to happiness' IndependentAVAILABLE NOW: The Four-Way Path, a guide to how Indian spirituality holds the key to a life of happiness and purpose - the new book from the bestselling authors of Ikigai!

Hardback. Etat : New. Why Indian spirituality holds the key to a life of true fulfilment - the new book from the multi-million-copy bestselling authors of IKIGAIHow can I find purpose in my life?In Hindu philosophy, there are four goals that all human beings strive for: virtue, prosperity, love and freedom. If you can find the balance between them, you will discover the Four-Way Path - and begin a journey into true and lasting fulfilment.Uplifting and comforting, this book honours some of the oldest and greatest spiritual practices to explain how the Four-Way Path can awaken your purpose, free you from stress and fear, and find lasting peace.It will unlock a life full of happiness and meaning.