Glyde (864 résultats)

Paperback. Etat : Good.

paperback. Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. Cleaning Up: How I Gave Up Drinking and Lived This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Etat : Good. Main. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Etat : Good. Main. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Etat : Very Good. Main. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Etat : Good.

Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Etat : good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Etat : Very Good. Main. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Etat : Very Good. Main. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Etat : Good. Main. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Etat : Good. Main. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Etat : good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

paperback. Etat : Good. Book is bent. Pages are clean.

Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Etat : good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Etat : New.

Paperback or Softback. Etat : New. Under the Goddess of the Sky. Book.

Etat : New.

Etat : New.

Paperback. Etat : new. Paperback. Master Your Circadian Blueprint, Silence a Racing Mind, and Reclaim Elite VitalityAre you tired of waking up feeling just as exhausted as when your head hit the pillow? Do you drag yourself through a daily cycle of brain fog, relying on endless cups of coffee just to survive the afternoon slump? Or perhaps you lie awake at 2:00 AM with a racing mind, watching the clock tick down while feeling your stress levels skyrocket?In our modern, always-on world, we have been sold a dangerous lie: that sacrificing rest is the price of success. We undervalue our internal biological clocks, treating sleep like a luxury instead of a foundational biological necessity.The scientific truth is undeniable: sleep radically outperforms diet and exercise combined for physical recovery, cognitive clarity, and long-term immune system strength. When you systematically deprive your brain of deep rest, your health decomposes at a cellular level. What You Will Discover Inside This Book: * The Science of Deep Rest: Discover the evolutionary history of sleep patterns and learn how your brain actively flushes out metabolic waste while you rest.* The Truth About Invisible Disruptors: Uncover how modern conveniences-from your phone screen to your evening wind-down routine-sabotage your deep sleep phases.* The Neurological Connection: Explore how consistent, poor-quality rest places a massive cognitive burden on your future brain health.* Hormonal Optimization: Learn how your internal clock directly regulates metabolic hormones, hunger cues, physical strength, and longevity.* Strategic Architectural Environmental Design: Master the exact formulas to construct a bedroom sanctuary that signals your nervous system to rest instantly. Actionable Sleep Optimization Protocols Included: 1. Clinical, Non-Pill Insomnia SolutionsStop relying on dangerous, habit-forming sleeping pills that mask symptoms while destroying your natural sleep architecture. This book provides a complete, step-by-step roadmap for cognitive behavioral therapy insomnia alternative protocols (CBT-I) to naturally retrain your brain for deep, effortless rest.2. Breaking the Stressed-and-Wired CycleAre your daily habits trapping you in a state of hyperarousal? Discover exactly how caffeine increases anxiety insomnia solutions that allow you to enjoy your morning routine without triggering a devastating afternoon crash or a midnight panic loop.3. Solving the Sleep-Metabolism CrisisIf you are struggling with stubborn weight gain or uncontrollable cravings, the root cause isn't your willpower-it's your biological clock. Discover how sleep deprivation food choices weight gain hormone imbalances work together to force your body to store fat and crave sugar.4. Protecting Your Cognitive FutureYour brain relies on deep sleep to clear away dangerous plaques associated with neurodegenerative diseases. We dive deep into the clinical data surrounding the question: does poor sleep accelerate cognitive decline brain aging? Learn how to actively shield your mind from early decay.5. Mastering High-Performance Power NapsNapping can be a superpower-or a day-ruining mistake. Master the exact neurological pacing required for how to avoid sleep inertia after napping fast, allowing you to unlock massive bursts of daytime focus without waking up feeling groggy or disoriented.6. Navigating Relationship Sleep DynamicsLearn the behavioral reality of a sleep divorce pros and cons better cycle bedroom arrangement, proving that separate sleep spaces can dramatically rescue both your relationship intimacy and your physical well-being.7. Unlocking Genetic Potential and Men's VitalityDiscover how your genetics shape chronotype testosterone levels men's hormonal output, and physical pe Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Etat : new. Paperback. Protect Your Brain, Defeat Genetic Myths, and Build Lifelong Cognitive Power Are you watching a loved one struggle with memory loss and wondering if that same terrifying future awaits you? Do you occasionally misplace your keys or forget a name, feeling a sudden jolt of panic that your mind might be slipping? Or perhaps you are a woman navigating midlife, wondering if your intense mental fatigue is a temporary hormonal shift or the early warning signs of something far worse?For decades, conventional medicine has treated cognitive decline as an tragic, inevitable consequence of getting older. We have been conditioned to believe that our brains are completely at the mercy of our DNA. What You Will Discover Inside This Book: * The Myth of Genetic Determinism: Discover why your DNA is not your destiny and how your daily choices act as the ultimate switches to turn off disease pathways.* The Metabolic Brain Connection: Uncover the powerful link between blood sugar management, cellular energy, and long-term memory preservation.* The Environmental Threat Matrix: Learn how to isolate and eliminate the silent lifestyle toxins and heavy metals that erode brain function over time.* Hormonal Shielding: Understand the unique neurological vulnerabilities women face during midlife and how to protect your brain chemistry during major life transitions.* Capillary and Microvascular Defense: Discover how monitoring your cardiovascular health directly safeguards the delicate blood vessels supplying your brain. Science-Backed Neurological Restoration Protocols Included: 1. Rewiring the Brain's Willpower CenterUnlock the neurobiology of mental toughness. Discover the latest research on the anterior midcingulate cortex function willpower connection. Learn how purposefully engaging in novel, challenging tasks physically expands this critical brain region, supercharging your cognitive stamina and drive.2. The Ultimate Brain-Building Fitness BlueprintNot all workouts protect your mind equally. Discover why a specific protocol of resistance training vs cardio for brain health is the absolute fastest way to spark neurogenesis, increase brain volume, and shield your nervous system from age-related decay.3. Shifting the Focus to Women's Brain HealthStop letting standard doctors dismiss your mental fatigue. Learn how to accurately evaluate menopause brain fog vs dementia symptoms hiit benefits, and targeted lifestyle modifications to safely balance your system, optimize mental clarity, and clear away mental fog.4. The Nightly Neurological Cleansing ProtocolYour brain has its own internal waste-disposal system that only turns on during deep sleep. Learn how to optimize your sleep architecture to activate the glymphatic system brain waste clearance toxins removal process, washing away dangerous cellular debris before it can form memory-blocking plaques.5. Building a Fortress of Cognitive ReserveGive your brain the ultimate insurance policy. Discover practical strategies on how to build cognitive reserve hand eye drills that create an adaptable, highly interconnected neural network capable of resisting physical signs of structural decline.6. Fixing the Metabolic-Brain BlueprintYour metabolism dictates your mind's processing speed. We explore the profound metabolic health and brain function link myth of inevitable decline, giving you the dietary and lifestyle protocols needed to properly fuel your brain cells and reverse cellular aging.7. Targeted Neuroprotective Supplementation and Self-AdvocacyTake charge of your medical care. This guide outlines an evidence-based key supplements for neuroprotection list stress reduction techniques, and an actionable roa Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hard Cover. Etat : Collectible-Like New. Etat de la jaquette : Very Good. First Edition. Stated first edition. Clean and crisp hardcover, jacket shows a touch of shelf wear.

Etat : As New. Unread book in perfect condition.

Etat : As New. Unread book in perfect condition.

Etat : As New. Unread book in perfect condition.