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Hardback. Etat : Very Good. What happens when you bring mindfulness into the bathroom? A whole crapload of inspiring, cleansing, and healing behindfulness, that's what.  Finally, holding onto your zen doesn't have to end when you shut the bathroom door. Behindfulness for Beginners hilariously presents the first-ever mindfulness journal specifically designed for those all-important, but often ignored, five-, ten-, eh maybe, fifteen-minute silent sitting sessions that we all do each and every day (serenity willing). So drop trou, take your seat, and prepare to enter a world of peace, relaxation, positive reflection, and fascinating facts about this sacred act: The Lost Art of Turtle Breathing: Learn the practice of cleansing kami breathing on the john; a technique named for turtles that can, for some reason, breathe through their butts. Look Inside: Reflect on just how much life you hold inside you--like the 100 trillion bacteria currently living in your digestive tract.  Let That Sh*t Go, Literally: Interactively track just how much baggage you can shed each day (hint: the average person unburdens themselves of between 1 and 2 pounds daily).…

Etat : Very Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Etat : Very Good.

Paperback. Etat : Good.

Paperback. Etat : Very Good.

Paperback. Etat : Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

paperback. Etat : Very Good.

Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Hardback. Etat : Very Good. What happens when you bring mindfulness into the bathroom? A whole crapload of inspiring, cleansing, and healing behindfulness, that's what.  Finally, holding onto your zen doesn't have to end when you shut the bathroom door. Behindfulness for Beginners hilariously presents the first-ever mindfulness journal specifically designed for those all-important, but often ignored, five-, ten-, eh maybe, fifteen-minute silent sitting sessions that we all do each and every day (serenity willing). So drop trou, take your seat, and prepare to enter a world of peace, relaxation, positive reflection, and fascinating facts about this sacred act: The Lost Art of Turtle Breathing: Learn the practice of cleansing kami breathing on the john; a technique named for turtles that can, for some reason, breathe through their butts. Look Inside: Reflect on just how much life you hold inside you--like the 100 trillion bacteria currently living in your digestive tract.  Let That Sh*t Go, Literally: Interactively track just how much baggage you can shed each day (hint: the average person unburdens themselves of between 1 and 2 pounds daily).…

Paperback. Etat : Very Good. Luke Frankland, a junior intelligence officer just home from the Iraq War, finds himself cast into a world of cyber espionage and state-level politics. The first in the Luke Frankland Trilogy of cyber-thrillers.

Etat : Good. . No Dust Jacket. All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping.

paperback. Etat : Fair.

Paperback. Etat : Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Etat : Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Etat : Good. A sound copy with only light wear. Overall a solid copy at a great price.

Paperback. Etat : Good.

Paperback. Etat : Very Good.

Etat : Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Etat : Good.

Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Etat : good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Etat : Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Etat : Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Etat : Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Etat : Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.