J j moore (Plus de 17 000 résultats)

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  • Langue : anglais

    Edité par Archway Publishing, 2021

    1665707798 / 9781665707794

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Satisfaisant

    EUR 3,22

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par Modern Books, 2018

    1906761884 / 9781906761882

    • Couverture rigide

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Satisfaisant

    EUR 3,22

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Hardback. Etat : Good.

  • Langue : anglais

    Edité par Pocket Books, 2013

    1476752184 / 9781476752181

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Satisfaisant

    EUR 3,22

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    Expédition nationale : Etats-Unis

    Quantité disponible : 2 disponibles

    Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par Wilflo Global Media, 2017

    099847570X / 9780998475707

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Satisfaisant

    EUR 3,22

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par Archway Publishing, 2021

    1665707798 / 9781665707794

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Assez bon

    EUR 3,22

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    Expédition nationale : Etats-Unis

    Quantité disponible : 2 disponibles

    Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par Skyhorse Publishing, 2017

    1510719008 / 9781510719002

    Série : Livre 24 sur 26 - Little Red Books

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Assez bon

    EUR 3,22

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    Expédition nationale : Etats-Unis

    Quantité disponible : 8 disponibles

    Paperback. Etat : Very Good. For the first time in paperback!The Little Red Book of Hunter?s Wisdom is packed full of thoughtful and witty quotes on the essence of man and his relationship to the hunt, with all its joys, idiosyncrasies, and challenges. Being a true hunter is a way of life, and this book is packed with memorable comments from men and women who live and breathe it. Read musings on the hunt from such noteworthy folks as:Ernest HemingwayAnnie OakleyRudyard KiplingDavid MametWilliam FaulknerMarco PoloAnd hundreds of others!The Little Red Book of Hunter?s Wisdom has words to live by for any outdoors enthusiast who enjoys a weekend in the woods or a relaxing Sunday on the lake. Whether you gobble it all up in one day or enjoy it over your lifetime, the wisdom in this book will last forever.…

  • Langue : anglais

    Edité par Carpenter's Son Publishing, 2019

    194688989X / 9781946889898

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Assez bon

    EUR 3,22

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Etat : Very Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par CreateSpace Independent Publishing Platform, 2020

    1724735403 / 9781724735409

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Satisfaisant

    EUR 3,22

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Paperback. Etat : Good.

  • Langue : anglais

    Edité par Atria Books, 2021

    1982107596 / 9781982107598

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Satisfaisant

    EUR 3,47

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    Expédition nationale : Etats-Unis

    Quantité disponible : 3 disponibles

    Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par Sterling Pub Co Inc, 2007

    1402752083 / 9781402752087

    • Couverture rigide

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Moyen

    EUR 3,47

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Etat : Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par National Geographic School Pub, 2006

    0736231838 / 9780736231831

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Satisfaisant

    EUR 3,47

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par Walker Books, 2004

    0802714447 / 9780802714442

    • Couverture rigide

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Satisfaisant

    EUR 3,72

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    Expédition nationale : Etats-Unis

    Quantité disponible : 6 disponibles

    Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par Walker Books, 2004

    0802714447 / 9780802714442

    • Couverture rigide

    Vendeur : Gulf Coast Books, Cypress, TX, Etats-UnisGulf Coast Books

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    Etat: Occasion - Assez bon

    EUR 3,73

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    hardcover. Etat : Very Good.

  • Langue : anglais

    Edité par National Geographic School Pub, 2006

    0736231714 / 9780736231718

    • Couverture souple

    Vendeur : Orion Tech, Kingwood, TX, Etats-UnisOrion Tech

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    Etat: Occasion - Moyen

    EUR 3,73

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    paperback. Etat : Fair.

  • Langue : anglais

    Edité par Star Trek, 1994

    0671517422 / 9780671517427

    Série : Livre 19 sur 44 - Star Trek: The Next Generation

    • Couverture rigide

    Vendeur : Gulf Coast Books, Cypress, TX, Etats-UnisGulf Coast Books

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    Etat: Occasion - Assez bon

    EUR 3,81

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Hardcover. Etat : Very Good.

  • Langue : anglais

    Edité par Star Trek, 1994

    0671517422 / 9780671517427

    Série : Livre 19 sur 44 - Star Trek: The Next Generation

    • Couverture rigide

    Vendeur : Your Online Bookstore, Houston, TX, Etats-UnisYour Online Bookstore

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    Etat: Occasion - Moyen

    EUR 3,81

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Hardcover. Etat : Fair.

  • Langue : anglais

    Edité par Star Trek, 1994

    0671517422 / 9780671517427

    Série : Livre 19 sur 44 - Star Trek: The Next Generation

    • Couverture rigide

    Vendeur : Your Online Bookstore, Houston, TX, Etats-UnisYour Online Bookstore

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    Etat: Occasion - Satisfaisant

    EUR 3,81

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Hardcover. Etat : Good.

  • Langue : anglais

    Edité par Gallery Books, 2011

    145166558X / 9781451665581

    • Couverture souple

    Vendeur : Your Online Bookstore, Houston, TX, Etats-UnisYour Online Bookstore

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    Etat: Occasion - Assez bon

    EUR 3,87

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Paperback. Etat : Very Good.

  • Langue : anglais

    Edité par Star Trek, 1994

    0671517422 / 9780671517427

    Série : Livre 19 sur 44 - Star Trek: The Next Generation

    • Couverture rigide

    Vendeur : Used Book Company, Egg Harbor Township, NJ, Etats-UnisUsed Book Company

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    Etat: Occasion - Comme neuf

    EUR 3,91

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Etat : As New. Shows very minimal signs of wear and previous use. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material (toys, access code, dvds, etc).

  • Langue : anglais

    Edité par Atria Books, 2020

    1982107588 / 9781982107581

    • Couverture rigide

    Vendeur : Orion Tech, Kingwood, TX, Etats-UnisOrion Tech

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    Etat: Occasion - Assez bon

    EUR 3,92

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    hardcover. Etat : Very Good.

  • Langue : anglais

    Edité par Atria Books, 2020

    1982107588 / 9781982107581

    • Couverture rigide

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Satisfaisant

    EUR 3,93

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    Expédition nationale : Etats-Unis

    Quantité disponible : 15 disponibles

    Hardback. Etat : Good. This first cultural biography of rap superstar and "master of storytelling" (The New Yorker) Kendrick Lamar explores his meteoric rise to fame and his profound impact on a racially fraught America--perfect for fans of Zack O'Malley Greenburg's Empire State of Mind. Kendrick Lamar is at the top of his game. The thirteen-time Grammy Award­-winning rapper is just in his early thirties, but he's already won the Pulitzer Prize for Music, produced and curated the soundtrack of the megahit film Black Panther, and has been named one of Time's 100 Influential People. But what's even more striking about the Compton-born lyricist and performer is how he's established himself as a formidable adversary of oppression and force for change. Through his confessional poetics, his politically charged anthems, and his radical performances, Lamar has become a beacon of light for countless people. Written by veteran journalist and music critic Marcus J. Moore, this is the first biography of Kendrick Lamar. It's the definitive account of his coming-of-age as an artist, his resurrection of two languishing genres (bebop and jazz), his profound impact on a racially fraught America, and his emergence as the bona fide King of Rap. The Butterfly Effect is the extraordinary, triumphant story of a modern lyrical prophet and an American icon who has given hope to those buckling under the weight of systemic oppression, reminding everyone that through it all--"we gon' be alright.".…

  • Langue : anglais

    Edité par Atria Books, 2020

    1982107588 / 9781982107581

    • Couverture rigide

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Moyen

    EUR 3,93

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Hardback. Etat : Fair. This first cultural biography of rap superstar and "master of storytelling" (The New Yorker) Kendrick Lamar explores his meteoric rise to fame and his profound impact on a racially fraught America--perfect for fans of Zack O'Malley Greenburg's Empire State of Mind. Kendrick Lamar is at the top of his game. The thirteen-time Grammy Award­-winning rapper is just in his early thirties, but he's already won the Pulitzer Prize for Music, produced and curated the soundtrack of the megahit film Black Panther, and has been named one of Time's 100 Influential People. But what's even more striking about the Compton-born lyricist and performer is how he's established himself as a formidable adversary of oppression and force for change. Through his confessional poetics, his politically charged anthems, and his radical performances, Lamar has become a beacon of light for countless people. Written by veteran journalist and music critic Marcus J. Moore, this is the first biography of Kendrick Lamar. It's the definitive account of his coming-of-age as an artist, his resurrection of two languishing genres (bebop and jazz), his profound impact on a racially fraught America, and his emergence as the bona fide King of Rap. The Butterfly Effect is the extraordinary, triumphant story of a modern lyrical prophet and an American icon who has given hope to those buckling under the weight of systemic oppression, reminding everyone that through it all--"we gon' be alright.".…

  • Langue : anglais

    Edité par Pocket Books, 2003

    0743410076 / 9780743410076

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Moyen

    EUR 3,95

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Etat : Fair. Based on the largest clinical trial of its kind and endorsed by the American Heart Association, the DASH diet is scientifically proven to significantly reduce high blood pressure after only two weeks. IN A 2011 RANKING PUBLISHED IN U.S. NEWS & WORLD REPORT, THE DASH DIET WAS RATED #1 BY A PANEL OF MEDICAL EXPERTS INCLUDING SPECIALISTS IN DIABETES AND HEART DISEASE-- THE BEST OVERAL DIET AND THE BEST DIET FOR DIABETES More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects; and nearly 24 million Americans have diabetes. But there is a natural and affordable alternative for managing these potentially deadly conditions, reducing your risk of heart failure, stroke, and kidney disease, and achieving the best health of your life: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet gives you: - Complete and balanced nutrition for safe short-term and long-term weight loss - A scientifically proven approach to managing diabetes and heart disease without prescription medication - A hearty and healthful selection of DASH menus, recipes, and grocery lists - DASH exercise programs for everyday living - Key tools including calorie worksheets and a formula to calculate body mass . . . and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.…

  • Langue : anglais

    Edité par Pocket Books, 2003

    0743410076 / 9780743410076

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Satisfaisant

    EUR 3,95

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 9 disponibles

    Etat : Good. Based on the largest clinical trial of its kind and endorsed by the American Heart Association, the DASH diet is scientifically proven to significantly reduce high blood pressure after only two weeks. IN A 2011 RANKING PUBLISHED IN U.S. NEWS & WORLD REPORT, THE DASH DIET WAS RATED #1 BY A PANEL OF MEDICAL EXPERTS INCLUDING SPECIALISTS IN DIABETES AND HEART DISEASE-- THE BEST OVERAL DIET AND THE BEST DIET FOR DIABETES More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects; and nearly 24 million Americans have diabetes. But there is a natural and affordable alternative for managing these potentially deadly conditions, reducing your risk of heart failure, stroke, and kidney disease, and achieving the best health of your life: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet gives you: - Complete and balanced nutrition for safe short-term and long-term weight loss - A scientifically proven approach to managing diabetes and heart disease without prescription medication - A hearty and healthful selection of DASH menus, recipes, and grocery lists - DASH exercise programs for everyday living - Key tools including calorie worksheets and a formula to calculate body mass . . . and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.…

  • Langue : anglais

    Edité par Atria Books, 2012

    1451669364 / 9781451669367

    • Couverture rigide

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Assez bon

    EUR 3,95

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Hardback. Etat : Very Good. Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet. Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss--and to prevent and reduce high blood pressure; lower bad cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs. Rated the #1 diet by U.S. News & World Report in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods--instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts. The book's practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet--and kept it off for years. Tired of ineffective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you: * Calculate and meet calorie targets and learn what counts as a serving * Add exercise to ramp up your fitness * Keep a food log and plan a menu * Adapt your favorite recipes for a healthier lifestyle * Maintain your weight loss over time Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for long-lasting results. Start today to begin your lifetime of health. *** START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS: 1,600 CALORIES Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 11/2 meat, 1/4 nuts/seeds/legumes, 1 added fat, 1/2 sweets BREAKFAST (340 CALORIES) 1 Low-Fat Blueberry Muffin (see recipe), 2 grain (200 calories) 1/2 cup raspberries, 1 fruit (30 calories) 1 cup low-fat milk, 1 dairy (110 calories) MORNING SNACK (160 CALORIES) 1 cup sliced mango, 2 fruit (110 calories) 3/4 ounce (1 small slice) low-fat cheddar cheese, 1/2 dairy (50 calories) LUNCH (325 CALORIES) 1 Cobb Salad (see recipe), 4 vegetable, 1/2 dairy, 1/2 meat, 1 added fat (225 calories) 1 small chocolate chip granola bar, 1 grain (100 calories) AFTERNOON SNACK (160 CALORIES) Ants on a log 4 celery sticks (5 inches each), 1 vegetable (5 calories) 1 tablespoon peanut butter, 1/2 nuts/seeds/legumes (100 calories) 2 tablespoons raisins, 1/2 fruit (55 calories).…

  • Langue : anglais

    Edité par Atria Books, 2012

    1451669364 / 9781451669367

    • Couverture rigide

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Satisfaisant

    EUR 3,95

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 7 disponibles

    Hardback. Etat : Good. Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet. Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss--and to prevent and reduce high blood pressure; lower bad cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs. Rated the #1 diet by U.S. News & World Report in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods--instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts. The book's practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet--and kept it off for years. Tired of ineffective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you: * Calculate and meet calorie targets and learn what counts as a serving * Add exercise to ramp up your fitness * Keep a food log and plan a menu * Adapt your favorite recipes for a healthier lifestyle * Maintain your weight loss over time Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for long-lasting results. Start today to begin your lifetime of health. *** START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS: 1,600 CALORIES Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 11/2 meat, 1/4 nuts/seeds/legumes, 1 added fat, 1/2 sweets BREAKFAST (340 CALORIES) 1 Low-Fat Blueberry Muffin (see recipe), 2 grain (200 calories) 1/2 cup raspberries, 1 fruit (30 calories) 1 cup low-fat milk, 1 dairy (110 calories) MORNING SNACK (160 CALORIES) 1 cup sliced mango, 2 fruit (110 calories) 3/4 ounce (1 small slice) low-fat cheddar cheese, 1/2 dairy (50 calories) LUNCH (325 CALORIES) 1 Cobb Salad (see recipe), 4 vegetable, 1/2 dairy, 1/2 meat, 1 added fat (225 calories) 1 small chocolate chip granola bar, 1 grain (100 calories) AFTERNOON SNACK (160 CALORIES) Ants on a log 4 celery sticks (5 inches each), 1 vegetable (5 calories) 1 tablespoon peanut butter, 1/2 nuts/seeds/legumes (100 calories) 2 tablespoons raisins, 1/2 fruit (55 calories).…

  • Langue : anglais

    Edité par Atria Books, 2012

    1451669364 / 9781451669367

    • Couverture rigide

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Moyen

    EUR 3,95

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Hardback. Etat : Fair. Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet. Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss--and to prevent and reduce high blood pressure; lower bad cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs. Rated the #1 diet by U.S. News & World Report in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods--instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts. The book's practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet--and kept it off for years. Tired of ineffective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you: * Calculate and meet calorie targets and learn what counts as a serving * Add exercise to ramp up your fitness * Keep a food log and plan a menu * Adapt your favorite recipes for a healthier lifestyle * Maintain your weight loss over time Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for long-lasting results. Start today to begin your lifetime of health. *** START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS: 1,600 CALORIES Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 11/2 meat, 1/4 nuts/seeds/legumes, 1 added fat, 1/2 sweets BREAKFAST (340 CALORIES) 1 Low-Fat Blueberry Muffin (see recipe), 2 grain (200 calories) 1/2 cup raspberries, 1 fruit (30 calories) 1 cup low-fat milk, 1 dairy (110 calories) MORNING SNACK (160 CALORIES) 1 cup sliced mango, 2 fruit (110 calories) 3/4 ounce (1 small slice) low-fat cheddar cheese, 1/2 dairy (50 calories) LUNCH (325 CALORIES) 1 Cobb Salad (see recipe), 4 vegetable, 1/2 dairy, 1/2 meat, 1 added fat (225 calories) 1 small chocolate chip granola bar, 1 grain (100 calories) AFTERNOON SNACK (160 CALORIES) Ants on a log 4 celery sticks (5 inches each), 1 vegetable (5 calories) 1 tablespoon peanut butter, 1/2 nuts/seeds/legumes (100 calories) 2 tablespoons raisins, 1/2 fruit (55 calories).…

  • Langue : anglais

    Edité par Pocket Books, 2003

    0743410076 / 9780743410076

    • Couverture souple

    Vendeur : Orion Tech, Kingwood, TX, Etats-UnisOrion Tech

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Assez bon

    EUR 3,96

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Mass Market Paperback. Etat : Very Good.

  • Langue : anglais

    Edité par Atria Books, 2012

    1451669364 / 9781451669367

    • Couverture rigide

    Vendeur : Your Online Bookstore, Houston, TX, Etats-UnisYour Online Bookstore

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Moyen

    EUR 3,96

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Hardcover. Etat : Fair.

  • Langue : anglais

    Edité par National Geographic School Pub, 2006

    0736231714 / 9780736231718

    • Couverture souple

    Vendeur : Gulf Coast Books, Cypress, TX, Etats-UnisGulf Coast Books

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Satisfaisant

    EUR 4,00

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    paperback. Etat : Good.