Lipman (Plus de 8 600 résultats)

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  • Langue : anglais

    Edité par Harper Paperbacks, 2014

    0544227905 / 9780544227903

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Satisfaisant

    EUR 3,22

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Paperback. Etat : Good. "Lipman is always in top form as an essayist." - New York Times Book Review In her two decades of writing, Elinor Lipman has populated her fictional universe with characters so utterly real that we feel like they're old friends. Now she shares an even more intimate world with us--her own--in essays that offer a candid, charming take on modern life. Looking back and forging ahead, she considers the subjects that matter most: childhood and condiments, long marriage and solo living, career and politics. In these stories you'll find the lighthearted as well as the serious and profound. Whether for Lipman's longtime readers or those who love the essays of Nora Ephron or Anna Quindlen, I Can't Complain is a diverting delight. "Engaging and moving . . . Whether or not one is a Lipman fan before reading this collection, he or she most certainly will be by the time the final page is turned." - Publishers Weekly "Full of wit and charm, along with some trenchant observations."- Seattle Times "A feast of bite-sized morsels of humor and wisdom." - Kirkus Reviews Elinor Lipman finds the profound in the everyday and the hilarious in the ridiculous. Witty Observations: From navigating the politics of writing book blurbs to the unwritten rules of holding a good grudge, Lipman's take on modern life is sharp, funny, and unforgettable. Heartfelt Memoir: A moving exploration of a long and happy marriage, the joy of raising a son, and the bittersweet reality of watching life change in unexpected ways. Family Relationships: Laugh-out-loud stories about a mother with a phobia of condiments, a father who loved a good joke, and the quirky, loving family that shaped her world. For Fans of Nora Ephron: If you love warm, intelligent, and candid essays that feel like a conversation with your smartest, funniest friend, this collection is for you.…

  • Langue : anglais

    Edité par Time Warner Paperbacks, 1991

    0708850065 / 9780708850060

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Assez bon

    EUR 3,22

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 3 disponibles

    Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par HarperCollins Publishers, 2004

    0007161204 / 9780007161201

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Satisfaisant

    EUR 3,22

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    Expédition nationale : Etats-Unis

    Quantité disponible : 2 disponibles

    Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par Hay House UK Ltd, 2009

    1848500610 / 9781848500617

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Satisfaisant

    EUR 3,22

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Etat : Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc.

  • Langue : anglais

    Edité par Smithmark Pub, 1993

    0831746580 / 9780831746582

    • Couverture rigide

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Assez bon

    EUR 3,22

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par TIME WARNER PAPERBACKS, 1996

    0751517593 / 9780751517590

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Moyen

    EUR 3,22

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Etat : Acceptable. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par Time Warner Paperbacks, 1991

    0708850065 / 9780708850060

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Satisfaisant

    EUR 3,22

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Etat : Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par Time Warner Paperbacks, 1991

    0708850065 / 9780708850060

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Moyen

    EUR 3,22

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Etat : Acceptable. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par TIME WARNER PAPERBACKS, 1996

    0751517593 / 9780751517590

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Satisfaisant

    EUR 3,22

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 4 disponibles

    Etat : Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par TIME WARNER PAPERBACKS, 1996

    0751517593 / 9780751517590

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Assez bon

    EUR 3,22

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par HarperCollins Publishers, 2004

    0007161204 / 9780007161201

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Moyen

    EUR 3,22

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Etat : Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par Harper Paperbacks, 2014

    0544227905 / 9780544227903

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Assez bon

    EUR 3,22

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    Expédition nationale : Etats-Unis

    Quantité disponible : 4 disponibles

    Etat : Very Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par Atria, 2009

    1416549420 / 9781416549420

    • Couverture souple
    • Édition originale

    Vendeur : BRT Resales, DeLand, FL, Etats-UnisBRT Resales

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    Etat: Occasion - Assez bon

    EUR 3,44

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Soft cover. Etat : Very Good. 1st Edition.

  • Langue : anglais

    Edité par Touchstone, 2009

    1416549420 / 9781416549420

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Moyen

    EUR 3,66

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Paperback. Etat : Fair. From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), an easy program to restore energy and health. * Do you feel unusually exhausted? * Do you have trouble sleeping? * Does your digestion bother you? * Do you have aching muscles and joints? * Do you feel like you're aging too quickly? * Do you feel like you're running on empty? Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill that reverses the effects. Many Americans are plagued by this new epidemic, and doctors are unable to diagnose any single cause. But Dr. Frank Lipman knows that this profound feeling of general unwellness is not part of the normal aging process. In this revolutionary book, Dr. Lipman is the first to connect the dots in a constellation of symptoms, offering a proven solution to combat the pervasive syndrome he calls Spent. When someone is Spent, the body is doing everything it can to indicate that it is time to slow down, rest, detoxify, repair, replenish, and restore. Dr. Lipman has helped thousands of patients who suffer from Spent to revive their bodies--and, in most cases, feel more energized and healthier than they ever have before. In Spent, Dr. Lipman first identifies the things in modern life that lead to energy depletion, such as stress, light deprivation, an erratic sleep schedule, and a diet high in sugar and processed foods. Next, he creates "Daily Beats," a series of simple actions--such as sleep, diet, exercise, nutrition, meditation, and relaxation--that readers can take to repair their stressed systems and nourish their bodies and minds. As with Dr. Lipman's patients, anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan of tasty recipes photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, Spent puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.…

  • Langue : anglais

    Edité par Touchstone, 2009

    1416549420 / 9781416549420

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Assez bon

    EUR 3,66

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Paperback. Etat : Very Good. From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), an easy program to restore energy and health. * Do you feel unusually exhausted? * Do you have trouble sleeping? * Does your digestion bother you? * Do you have aching muscles and joints? * Do you feel like you're aging too quickly? * Do you feel like you're running on empty? Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill that reverses the effects. Many Americans are plagued by this new epidemic, and doctors are unable to diagnose any single cause. But Dr. Frank Lipman knows that this profound feeling of general unwellness is not part of the normal aging process. In this revolutionary book, Dr. Lipman is the first to connect the dots in a constellation of symptoms, offering a proven solution to combat the pervasive syndrome he calls Spent. When someone is Spent, the body is doing everything it can to indicate that it is time to slow down, rest, detoxify, repair, replenish, and restore. Dr. Lipman has helped thousands of patients who suffer from Spent to revive their bodies--and, in most cases, feel more energized and healthier than they ever have before. In Spent, Dr. Lipman first identifies the things in modern life that lead to energy depletion, such as stress, light deprivation, an erratic sleep schedule, and a diet high in sugar and processed foods. Next, he creates "Daily Beats," a series of simple actions--such as sleep, diet, exercise, nutrition, meditation, and relaxation--that readers can take to repair their stressed systems and nourish their bodies and minds. As with Dr. Lipman's patients, anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan of tasty recipes photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, Spent puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.…

  • Langue : anglais

    Edité par Touchstone, 2009

    1416549420 / 9781416549420

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Satisfaisant

    EUR 3,66

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 4 disponibles

    Paperback. Etat : Good. From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), an easy program to restore energy and health. * Do you feel unusually exhausted? * Do you have trouble sleeping? * Does your digestion bother you? * Do you have aching muscles and joints? * Do you feel like you're aging too quickly? * Do you feel like you're running on empty? Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill that reverses the effects. Many Americans are plagued by this new epidemic, and doctors are unable to diagnose any single cause. But Dr. Frank Lipman knows that this profound feeling of general unwellness is not part of the normal aging process. In this revolutionary book, Dr. Lipman is the first to connect the dots in a constellation of symptoms, offering a proven solution to combat the pervasive syndrome he calls Spent. When someone is Spent, the body is doing everything it can to indicate that it is time to slow down, rest, detoxify, repair, replenish, and restore. Dr. Lipman has helped thousands of patients who suffer from Spent to revive their bodies--and, in most cases, feel more energized and healthier than they ever have before. In Spent, Dr. Lipman first identifies the things in modern life that lead to energy depletion, such as stress, light deprivation, an erratic sleep schedule, and a diet high in sugar and processed foods. Next, he creates "Daily Beats," a series of simple actions--such as sleep, diet, exercise, nutrition, meditation, and relaxation--that readers can take to repair their stressed systems and nourish their bodies and minds. As with Dr. Lipman's patients, anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan of tasty recipes photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, Spent puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.…

  • Langue : anglais

    Edité par Vintage, 2000

    037570731X / 9780375707315

    Série : Livre 86 sur 248 - Vintage Contemporaries

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Satisfaisant

    EUR 3,71

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 4 disponibles

    Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par Houghton Mifflin Harcourt, 2017

    054480824X / 9780544808249

    • Couverture rigide

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Satisfaisant

    EUR 3,72

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 3 disponibles

    Etat : Good. Good condition ex-library book with usual library markings and stickers.

  • Langue : anglais

    Edité par Atria, 2009

    1416549420 / 9781416549420

    • Couverture souple

    Vendeur : Your Online Bookstore, Houston, TX, Etats-UnisYour Online Bookstore

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Satisfaisant

    EUR 3,73

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    paperback. Etat : Good.

  • Langue : anglais

    Edité par Houghton Mifflin Harcourt, 2017

    054480824X / 9780544808249

    • Couverture rigide

    Vendeur : Your Online Bookstore, Houston, TX, Etats-UnisYour Online Bookstore

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Moyen

    EUR 3,73

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    hardcover. Etat : Fair.

  • Langue : anglais

    Edité par Harper Paperbacks, 2014

    0544227905 / 9780544227903

    • Couverture souple

    Vendeur : Orion Tech, Kingwood, TX, Etats-UnisOrion Tech

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    Etat: Occasion - Satisfaisant

    EUR 3,73

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    paperback. Etat : Good.

  • Langue : anglais

    Edité par Atria Books, 2009

    1416549420 / 9781416549420

    • Couverture souple

    Vendeur : Orion Tech, Kingwood, TX, Etats-UnisOrion Tech

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    Etat: Occasion - Satisfaisant

    EUR 3,73

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Paperback. Etat : Good.

  • Langue : anglais

    Edité par Houghton Mifflin Harcourt, 2017

    054480824X / 9780544808249

    • Couverture rigide

    Vendeur : Gulf Coast Books, Cypress, TX, Etats-UnisGulf Coast Books

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    Etat: Occasion - Satisfaisant

    EUR 3,73

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    hardcover. Etat : Good.

  • Langue : anglais

    Edité par Houghton Mifflin Harcourt, 2017

    054480824X / 9780544808249

    • Couverture rigide

    Vendeur : Orion Tech, Kingwood, TX, Etats-UnisOrion Tech

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    Etat: Occasion - Satisfaisant

    EUR 3,74

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Hardcover. Etat : Good.

  • Langue : anglais

    Edité par Artisan, 2016

    1579657591 / 9781579657598

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Moyen

    EUR 3,81

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Etat : Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par Artisan, 2016

    1579657591 / 9781579657598

    • Couverture souple

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Satisfaisant

    EUR 3,81

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    Expédition nationale : Etats-Unis

    Quantité disponible : 18 disponibles

    Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Langue : anglais

    Edité par Artisan, 2016

    1579657591 / 9781579657598

    • Couverture souple

    Vendeur : 3Brothers Bookstore, Egg harbor township, NJ, Etats-Unis3Brothers Bookstore

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    Etat: Occasion - Assez bon

    EUR 3,82

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    Expédition nationale : Etats-Unis

    Quantité disponible : 1 disponible

    Etat : very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

  • Langue : anglais

    Edité par Artisan, 2015

    1579655734 / 9781579655730

    • Couverture rigide

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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    Etat: Occasion - Assez bon

    EUR 3,87

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    Expédition nationale : Etats-Unis

    Quantité disponible : 8 disponibles

    Hardback. Etat : Very Good. New York Times Bestseller Frank Lipman, M.D., is "at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format--a spoonful of beauty to help the wellness tips go down. The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer's, why sugar is so destructive, and how to bring "good bacteria" into the digestive system--providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.…

  • Langue : anglais

    Edité par Artisan, 2015

    1579655734 / 9781579655730

    • Couverture rigide

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Satisfaisant

    EUR 3,87

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 8 disponibles

    Hardback. Etat : Good. New York Times Bestseller Frank Lipman, M.D., is "at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format--a spoonful of beauty to help the wellness tips go down. The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer's, why sugar is so destructive, and how to bring "good bacteria" into the digestive system--providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.…

  • Langue : anglais

    Edité par Artisan, 2015

    1579655734 / 9781579655730

    • Couverture rigide

    Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

    Vendeur avec une évaluation de 5 étoiles
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    Etat: Occasion - Moyen

    EUR 3,87

     Frais de port gratuits 
    Expédition nationale : Etats-Unis

    Quantité disponible : 2 disponibles

    Hardback. Etat : Fair. New York Times Bestseller Frank Lipman, M.D., is "at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format--a spoonful of beauty to help the wellness tips go down. The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer's, why sugar is so destructive, and how to bring "good bacteria" into the digestive system--providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.…