Michael testerman (6 résultats)

Paperback or Softback. Etat : New. Seated and Standing Tai Chi for Seniors; The Two-Level Practice: An Illustrated Beginner Guide with Chair-Supported and Upright Routines for Balance. Michael S. Testerman (illustrateur). Book.

Paperback. Etat : New. Michael S. Testerman (illustrateur).

Etat : New. Michael S. Testerman (illustrateur).

Paperback. Etat : new. Paperback. Discover the flexibility to practice Tai Chi your way-with both seated and standing routines designed to meet you where you are.Seated and Standing Tai Chi for Seniors: The Two-Level Practice is a beginner-friendly illustrated guide that combines chair-supported exercises with traditional standing movements, giving older adults a safe and adaptable approach to improving balance, flexibility, mobility, strength, and relaxation. Whether you prefer to remain seated, transition between seated and standing exercises, or practice entirely on your feet, this book offers clear guidance to help you move with confidence.Featuring easy-to-follow illustrations and step-by-step instructions, this practical guide allows you to progress at your own pace while building healthy movement habits that support independence and overall well-being.Inside this book, you'll discover: Beginner-friendly seated and standing Tai Chi routinesChair-supported exercises for added comfort and stabilityEasy-to-follow illustrated movements with clear instructionsGentle exercises to improve balance, coordination, and stabilityLow-impact movements that support flexibility and joint mobilitySimple routines to build strength and improve postureMindful breathing techniques to encourage relaxation and focusPractical tips for practicing safely at home and progressing with confidenceThe two-level approach makes this guide suitable for a wide range of mobility levels, allowing you to choose the movements that best fit your abilities and goals. As your confidence grows, you can gradually transition from chair-supported practice to standing routines or continue using both for a balanced and enjoyable daily exercise program.Whether you are beginning your Tai Chi journey, returning to exercise after a break, or looking for a gentle way to stay active, this book provides a practical path toward healthier movement, greater confidence, and lifelong wellness.DisclaimerThis book is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider before beginning any new exercise program, especially if you have a medical condition, injury, balance concerns, heart conditions, or have recently undergone surgery. Perform all exercises within your personal comfort level and discontinue immediately if you experience pain, dizziness, shortness of breath, or any unusual symptoms. The author and publisher assume no responsibility or liability for any injury, loss, or damage resulting from the use of the information presented in this book. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Michael S. Testerman (illustrateur).…

Paperback. Etat : New. Michael S. Testerman (illustrateur).

Paperback. Etat : new. Paperback. Discover the flexibility to practice Tai Chi your way-with both seated and standing routines designed to meet you where you are.Seated and Standing Tai Chi for Seniors: The Two-Level Practice is a beginner-friendly illustrated guide that combines chair-supported exercises with traditional standing movements, giving older adults a safe and adaptable approach to improving balance, flexibility, mobility, strength, and relaxation. Whether you prefer to remain seated, transition between seated and standing exercises, or practice entirely on your feet, this book offers clear guidance to help you move with confidence.Featuring easy-to-follow illustrations and step-by-step instructions, this practical guide allows you to progress at your own pace while building healthy movement habits that support independence and overall well-being.Inside this book, you'll discover: Beginner-friendly seated and standing Tai Chi routinesChair-supported exercises for added comfort and stabilityEasy-to-follow illustrated movements with clear instructionsGentle exercises to improve balance, coordination, and stabilityLow-impact movements that support flexibility and joint mobilitySimple routines to build strength and improve postureMindful breathing techniques to encourage relaxation and focusPractical tips for practicing safely at home and progressing with confidenceThe two-level approach makes this guide suitable for a wide range of mobility levels, allowing you to choose the movements that best fit your abilities and goals. As your confidence grows, you can gradually transition from chair-supported practice to standing routines or continue using both for a balanced and enjoyable daily exercise program.Whether you are beginning your Tai Chi journey, returning to exercise after a break, or looking for a gentle way to stay active, this book provides a practical path toward healthier movement, greater confidence, and lifelong wellness.DisclaimerThis book is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider before beginning any new exercise program, especially if you have a medical condition, injury, balance concerns, heart conditions, or have recently undergone surgery. Perform all exercises within your personal comfort level and discontinue immediately if you experience pain, dizziness, shortness of breath, or any unusual symptoms. The author and publisher assume no responsibility or liability for any injury, loss, or damage resulting from the use of the information presented in this book. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Michael S. Testerman (illustrateur).…