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Paperback. Etat : Good. Tai ji (or tai chi) is the perfect antidote to the stresses and strains of modern living. This ancient Chinese exercise system for body and mind is all about generating and feeling energy through slow, graceful movement. The benefits are enormous, from improving overall health, fitness, and well-being to boosting your own vital energy and creativity and helping you stay bright and alert. This practical, handy guide teaches the most popular style of tai ji--the short yang form--in simple steps, making it easy for you to fit your practice in and around your daily schedule. The sequence is broken down into bite-size lessons. Simply practice the movements in one lesson until you're comfortable with them, then move on to the next. By learning the routine in manageable chunks, you'll be giving yourself time to assimilate all the movements properly, and you can work your way through the lessons by practicing as little or as often as your time allows. With just ten minutes' practice a day, you can restore and maintain your body's natural state of health and well-being.…

Paperback. Etat : Good.

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

paperback. Etat : Fair.

Etat : good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Etat : Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Etat : good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Etat : Good. Tai ji (or tai chi) is the perfect antidote to the stresses and strains of modern living. This ancient Chinese exercise system for body and mind is all about generating and feeling energy through slow, graceful movement. The benefits are enormous, from improving overall health, fitness, and well-being to boosting your own vital energy and creativity and helping you stay bright and alert. This practical, handy guide teaches the most popular style of tai ji--the short yang form--in simple steps, making it easy for you to fit your practice in and around your daily schedule. The sequence is broken down into bite-size lessons. Simply practice the movements in one lesson until you're comfortable with them, then move on to the next. By learning the routine in manageable chunks, you'll be giving yourself time to assimilate all the movements properly, and you can work your way through the lessons by practicing as little or as often as your time allows. With just ten minutes' practice a day, you can restore and maintain your body's natural state of health and well-being.…

Paperback. Etat : Good.

paperback. Etat : Very Good.

paperback. Etat : Fair.

Paperback. Etat : Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Etat : Good.

Hardback. Etat : Very Good.

Hardcover. Etat : Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Etat : Good.

paperback. Etat : Fair.

Paperback. Etat : Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Etat : Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Etat : Good.

Paperback. Etat : Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Etat : good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

Paperback. Etat : Very Good.

Paperback. Etat : Fair.

Paperback. Etat : Good.

Etat : very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

paperback. Etat : As New.