sathyamoorthy buma sridhar (16 résultats)

Paperback. Etat : New.

Paperback. Etat : New.

Paperback. Etat : New.

Paperback. Etat : New.

Etat : New. In.

Etat : New. In.

Etat : As New. Unread book in perfect condition.

Etat : New.

Etat : As New. Unread book in perfect condition.

Etat : New.

Paperback. Etat : new. Paperback. In a world where nearly a billion people grapple with mental health challenges, and over half of adults will experience a mental illness in their lifetime, the need for effective tools for emotional well-being has never been greater. "The Stillness Within: Finding Peace in a Chaotic World: Mastering the Art of Mindful Awareness" offers a lifeline in this turbulent landscape.This book explores the transformative power of mindfulness and emotional intelligence, equipping you with practical strategies to: Reduce stress and anxiety: Learn to observe your thoughts and feelings without judgment, cultivate emotional regulation, and foster a sense of calm amidst life's challenges.Enhance your mood: Cultivate present-moment awareness and acceptance to uplift your mood and experience greater joy and contentment.Build stronger relationships: Develop empathy, compassion, and effective communication skills to nurture meaningful connections with others.Increase self-awareness: Gain insights into your thought patterns, triggers, and emotional responses, empowering you to make conscious choices and foster personal growth.Cultivate resilience: Navigate life's inevitable setbacks with composure and adaptability, building the inner strength to thrive in the face of adversity."The Stillness Within: Finding Peace in a Chaotic World" is your guide to unlocking the transformative power of mindfulness and emotional intelligence. Embrace these practices and discover a path to greater mental well-being, inner peace, and a more fulfilling life. The Stillness Within Awarded in the category of Self Help/Motivational Book by Sahitya Sparsh Awards - 2025Sathyamoorthy Buma SridharMindfulness and Emotional Intelligence CoachMental Health Activist Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Etat : new. Paperback. In a world buzzing with distractions and challenges, "The Mindful Teen" provides a guide for teenagers to navigate the complexities of adolescence and cultivate a more fulfilling life. This book is a treasure trove of insights and practical strategies, addressing a wide range of relevant topics including: Digital Well-being: Learn to manage screen time, navigate social media mindfully, and protect yourself from cyberbullying.Relationships and Sexuality: Discover how to build healthy relationships, understand consent and boundaries, and address the impact of pornography.Body Image and Self-Esteem: Cultivate body positivity, challenge unrealistic beauty standards, and develop healthy coping mechanisms for building self-esteem.Stress, Anxiety, and Mental Health: Find effective ways to manage stress, anxiety, and other mental health challenges through mindfulness and emotional intelligence.Goals, Aspirations, and Finding Your Path: Set realistic goals, manage expectations, and discover your passions while embracing a growth mindset.With relatable anecdotes, practical exercises, and a compassionate tone, "The Mindful Teen" empowers teenagers to: Develop self-awareness and emotional intelligence: Understand and manage your emotions, build stronger relationships, and make mindful choices.Navigate the digital world safely and responsibly: Find balance with technology, resist online pressures, and protect your well-being.Embrace your authentic self: Cultivate self-acceptance, challenge negative thoughts, and build a positive body image.Thrive in a competitive world: Manage academic pressure, handle competition with grace, and find joy in the process of learning and growing.Build a supportive network: Create meaningful connections with family, friends, and mentors.Take care of their well-being: Prioritize sleep, exercise, nutrition, and creative expression.Seek help when needed: Recognize the signs of mental health challenges and access support resources."The Mindful Teen" is an invaluable resource for teenagers, parents, and educators, offering guidance and support on the journey to a more mindful, fulfilling, and emotionally intelligent adolescence. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Etat : new. Paperback. In a world buzzing with distractions and challenges, "The Mindful Teen" provides a guide for teenagers to navigate the complexities of adolescence and cultivate a more fulfilling life. This book is a treasure trove of insights and practical strategies, addressing a wide range of relevant topics including: Digital Well-being: Learn to manage screen time, navigate social media mindfully, and protect yourself from cyberbullying.Relationships and Sexuality: Discover how to build healthy relationships, understand consent and boundaries, and address the impact of pornography.Body Image and Self-Esteem: Cultivate body positivity, challenge unrealistic beauty standards, and develop healthy coping mechanisms for building self-esteem.Stress, Anxiety, and Mental Health: Find effective ways to manage stress, anxiety, and other mental health challenges through mindfulness and emotional intelligence.Goals, Aspirations, and Finding Your Path: Set realistic goals, manage expectations, and discover your passions while embracing a growth mindset.With relatable anecdotes, practical exercises, and a compassionate tone, "The Mindful Teen" empowers teenagers to: Develop self-awareness and emotional intelligence: Understand and manage your emotions, build stronger relationships, and make mindful choices.Navigate the digital world safely and responsibly: Find balance with technology, resist online pressures, and protect your well-being.Embrace your authentic self: Cultivate self-acceptance, challenge negative thoughts, and build a positive body image.Thrive in a competitive world: Manage academic pressure, handle competition with grace, and find joy in the process of learning and growing.Build a supportive network: Create meaningful connections with family, friends, and mentors.Take care of their well-being: Prioritize sleep, exercise, nutrition, and creative expression.Seek help when needed: Recognize the signs of mental health challenges and access support resources."The Mindful Teen" is an invaluable resource for teenagers, parents, and educators, offering guidance and support on the journey to a more mindful, fulfilling, and emotionally intelligent adolescence. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. In a world where nearly a billion people grapple with mental health challenges, and over half of adults will experience a mental illness in their lifetime, the need for effective tools for emotional well-being has never been greater. "The Stillness Within: Finding Peace in a Chaotic World: Mastering the Art of Mindful Awareness" offers a lifeline in this turbulent landscape.This book explores the transformative power of mindfulness and emotional intelligence, equipping you with practical strategies to: Reduce stress and anxiety: Learn to observe your thoughts and feelings without judgment, cultivate emotional regulation, and foster a sense of calm amidst life's challenges.Enhance your mood: Cultivate present-moment awareness and acceptance to uplift your mood and experience greater joy and contentment.Build stronger relationships: Develop empathy, compassion, and effective communication skills to nurture meaningful connections with others.Increase self-awareness: Gain insights into your thought patterns, triggers, and emotional responses, empowering you to make conscious choices and foster personal growth.Cultivate resilience: Navigate life's inevitable setbacks with composure and adaptability, building the inner strength to thrive in the face of adversity."The Stillness Within: Finding Peace in a Chaotic World" is your guide to unlocking the transformative power of mindfulness and emotional intelligence. Embrace these practices and discover a path to greater mental well-being, inner peace, and a more fulfilling life. The Stillness Within Awarded in the category of Self Help/Motivational Book by Sahitya Sparsh Awards - 2025Sathyamoorthy Buma SridharMindfulness and Emotional Intelligence CoachMental Health Activist Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Etat : New. Print on Demand.

Etat : New. Print on Demand.