Tigchelaar mark (75 résultats)

paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Etat : New.

Paperback. Etat : New. The international publishing phenomenon that teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn.The ongoing battle for our attention is one of the biggest challenges we face.Overflowing inboxes, colleagues at your desk with endless questions, and most importantly, a digital world that is dominating your life with an infinite supply of stimuli designed to suck you in. How can you achieve your goals amid such chaos without losing yourself to distraction?In the international bestseller Focus On-Off, focus experts Mark Tigchelaar and Oscar de Bos show how attention works on a neurological level, describing the four ''concentration leaks'' that disrupt focus and offering accessible tips, tricks, and life hacks to help plug them, including: the surprising benefits of fidgetingmulti-tasking and task-switching to your advantagehow and why to reduce your screen timea guide for getting to inbox zerothe important difference between targeted and loose attention, and how to switch between themand much more!Packed with insights and practical advice, Focus On-Off gives you the tools to master your focus, resist burnout, and get more done.…

Paperback or Softback. Etat : New. Focus On-Off: Fuel Your Attention, Get More Done. Book.

Etat : As New. Unread book in perfect condition.

Etat : As New. Unread copy in mint condition.

Paperback. Etat : new. Paperback. The international publishing phenomenon that teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn.The ongoing battle for our attention is one of the biggest challenges we face. Overflowing inboxes, colleagues at your desk with endless questions, and most importantly, a digital world that is dominating your life with an infinite supply of stimuli designed to suck you in. How can you achieve your goals amid such chaos without losing yourself to distraction? In the international bestseller Focus On-Off, focus experts Mark Tigchelaar and Oscar de Bos show how attention works on a neurological level, describing the four concentration leaks that disrupt focus and offering accessible tips, tricks, and life hacks to help plug them, including: the surprising benefits of fidgetingmulti-tasking and task-switching to your advantagehow and why to reduce your screen timea guide for getting to inbox zerothe important difference between targeted and loose attention, and how to switch between themand much more! Packed with insights and practical advice, Focus On-Off gives you the tools to master your focus, resist burnout, and get more done. The international publishing phenomenon that teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Etat : New.

Paperback. Etat : New. The international publishing phenomenon that teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn.The ongoing battle for our attention is one of the biggest challenges we face.Overflowing inboxes, colleagues at your desk with endless questions, and most importantly, a digital world that is dominating your life with an infinite supply of stimuli designed to suck you in. How can you achieve your goals amid such chaos without losing yourself to distraction?In the international bestseller Focus On-Off, focus experts Mark Tigchelaar and Oscar de Bos show how attention works on a neurological level, describing the four ''concentration leaks'' that disrupt focus and offering accessible tips, tricks, and life hacks to help plug them, including: the surprising benefits of fidgetingmulti-tasking and task-switching to your advantagehow and why to reduce your screen timea guide for getting to inbox zerothe important difference between targeted and loose attention, and how to switch between themand much more!Packed with insights and practical advice, Focus On-Off gives you the tools to master your focus, resist burnout, and get more done.…

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

Soft cover. Etat : Fine. 116 pgs. Fine.

Paperback. Etat : New. The international publishing phenomenon that teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn.The ongoing battle for our attention is one of the biggest challenges we face.Overflowing inboxes, colleagues at your desk with endless questions, and most importantly, a digital world that is dominating your life with an infinite supply of stimuli designed to suck you in. How can you achieve your goals amid such chaos without losing yourself to distraction?In the international bestseller Focus On-Off, focus experts Mark Tigchelaar and Oscar de Bos show how attention works on a neurological level, describing the four ''concentration leaks'' that disrupt focus and offering accessible tips, tricks, and life hacks to help plug them, including: the surprising benefits of fidgetingmulti-tasking and task-switching to your advantagehow and why to reduce your screen timea guide for getting to inbox zerothe important difference between targeted and loose attention, and how to switch between themand much more!Packed with insights and practical advice, Focus On-Off gives you the tools to master your focus, resist burnout, and get more done.…

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

paperback. Etat : New. New, unread, and unused.

Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Etat : New.

Etat : New.

Etat : New.

Etat : As New. Unread book in perfect condition.

Etat : New. 2026. paperback. . . . . .

Etat : New.

Paperback. Etat : Brand New. 208 pages. 8.00x5.25x8.00 inches. In Stock.

Paperback. Etat : Brand New. 208 pages. 8.00x5.25x8.00 inches. In Stock.

Etat : As New. : El fenómeno editorial internacional que te enseña a mejorar tu productividad y recuperar la energía mental en un mundo plagado de distracciones.«Este es el libro que necesitas para hacerte con el control de tu atención.ȇChris Bailey, autor de HyperfocusEn un mundo en el que la atención se ha convertido en el bien más preciado, las interrupciones constantes nos agotan y debilitan nuestra capacidad de concentración y de resistencia a los estímulos: un círculo vicioso cada vez más difícil de romper. Lejos de los discursos culpabilizadores y de las restricciones imposibles, Focus On/Off ofrece un enfoque claro y accesible para entender cómo funciona tu cerebro y aprender a sacarle partido, en lugar de luchar contra él.A partir de los últimos avances de la neurociencia, los autores identifican las cuatro grandes «fugas de atención» que sabotean tu concentración a diario y proponen herramientas prácticas y aplicables desde el primer momento para optimizar al máximo tu mente? sin olvidar algo esencial: darle el descanso que necesita.Con consejos útiles y breves resúmenes al final de cada capítulo, este libro te ayudará a regular la atención, a reducir el exceso de carga mental y a ser más productivo para definir un propósito más claro en tu vida.APRENDE CÃ"MO FUNCIONA TU CEREBRO:á- Por qué moverte mejora tu concentración- Cuándo el multitasking juega a tu favor- Por qué acelerar el ritmo de lectura te ayuda a mantener la atención- Qué ocurre cuando pasas menos tiempo entre pantallas- Cómo alternar tareas sin perder rendimiento- Cuáles son las distracciones que sabotean tu concentración- Cómo recargar tu cerebro y evitar el desgaste mental- Cómo convertir el aburrimiento en una ventaja creativaCon consejos útiles y resúmenes cortos al final de cada capítulo, este libro te ayudará a regular tu atención, reducir el exceso de carga mental y ser más productivo para definir un propósito más claro en nuestra vida. EAN: 9788411004978 Tipo: Libros Categoría: ESTRATEGIAS Y POLITICAS EDUCATIVAS|GESTION DEL TIEMPO|AUTOAYUDA Y DESARROLLO PERSONAL|FORTALECIMIENTO DE LA MEMORIA Y TECNICAS DEL P Título: FOCUS ON OFF Autor: OSCAR DE BOS| MARK TIGCHELAAR Editorial: EDICIONES PENINSULA Páginas: 240 Año de publicación: 2026.…

Etat : New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Paperback / Softback. Etat : Brand New. 208 pages. 6.02x0.61x9.21 inches. In Stock.

Etat : New. Special order direct from the distributor.

Etat : New.

paperback. Etat : New.