Wright vonda (214 résultats)

Paperback. Etat : Very Good. Dr. Wright outlines a plan for maintaining flexibility, balance, strength, and cardiovascular health in a clear, nonpatronizing style that will appeal to readers of all ages. -- Library Journal Your body may change as you get older, but you can stay youthful, energetic, and strong, simply by exercising smarter. No matter your age or activity level--it's time to get motivated and moving again. But first, you need expert guidance to do it right. In Fitness After 40, Dr. Vonda Wright, the creator of a unique medical program designed to target the fitness and performance needs of mature athletes, reveals how you can use flexibility, aerobic exercise, and strength training to maximize the benefits of your fitness regime. Now in a completely updated Second Edition, this inspiring and practical guide shows you how to: -Gain flexibility -Improve balance -Build strength through resistance training -Increase your fitness while minimizing injury -Benefit from aerobic exercise -Avoid injury to your rotator cuffs, lower back, knees, and legs -Make the most of your exercise routine during a busy week -Hydrate and eat right -And more Building on the empowering information supplied by the book's original publication, the Second Edition includes a decade-by-decade guide to maximizing your health, including tips on how building a better body can also help you build a stronger brain.a new Six-Week Jump Start to Mobility Plan, which walks you, day by day, through a manageable, increasingly demanding workout schedule.26 brand-new resistance exercises to help you work your entire body, detailed with step-by-step instructions and clear illustrations.and new, specially targeted 20 Minutes to Burn workouts that you can easily fit into your busy life. Packed with new information on injury prevention, joint preservation, nutrition, the mind/body connection, and more, Fitness After 40 helps you understand your body, and approach exercise in a whole new way.and feel better than you ever have. VONDA WRIGHT, M.D., is an orthopedic surgeon and director of PRIMA, a pioneering program for athletes over 40. A prominent authority on sports medicine and active aging, she has appeared on Dr. Oz, The Doctors, and CN, and has been quoted in The New York Times, USA Today, Prevention, Fitness, and other major media. RUTH WINTER, M.S., is an award-winning science writer and author. …

Paperback. Etat : Good. Dr. Wright outlines a plan for maintaining flexibility, balance, strength, and cardiovascular health in a clear, nonpatronizing style that will appeal to readers of all ages. -- Library Journal Your body may change as you get older, but you can stay youthful, energetic, and strong, simply by exercising smarter. No matter your age or activity level--it's time to get motivated and moving again. But first, you need expert guidance to do it right. In Fitness After 40, Dr. Vonda Wright, the creator of a unique medical program designed to target the fitness and performance needs of mature athletes, reveals how you can use flexibility, aerobic exercise, and strength training to maximize the benefits of your fitness regime. Now in a completely updated Second Edition, this inspiring and practical guide shows you how to: -Gain flexibility -Improve balance -Build strength through resistance training -Increase your fitness while minimizing injury -Benefit from aerobic exercise -Avoid injury to your rotator cuffs, lower back, knees, and legs -Make the most of your exercise routine during a busy week -Hydrate and eat right -And more Building on the empowering information supplied by the book's original publication, the Second Edition includes a decade-by-decade guide to maximizing your health, including tips on how building a better body can also help you build a stronger brain.a new Six-Week Jump Start to Mobility Plan, which walks you, day by day, through a manageable, increasingly demanding workout schedule.26 brand-new resistance exercises to help you work your entire body, detailed with step-by-step instructions and clear illustrations.and new, specially targeted 20 Minutes to Burn workouts that you can easily fit into your busy life. Packed with new information on injury prevention, joint preservation, nutrition, the mind/body connection, and more, Fitness After 40 helps you understand your body, and approach exercise in a whole new way.and feel better than you ever have. VONDA WRIGHT, M.D., is an orthopedic surgeon and director of PRIMA, a pioneering program for athletes over 40. A prominent authority on sports medicine and active aging, she has appeared on Dr. Oz, The Doctors, and CN, and has been quoted in The New York Times, USA Today, Prevention, Fitness, and other major media. RUTH WINTER, M.S., is an award-winning science writer and author.…

Etat : very_good. Used book in very good condition. May have some minor wear. May NOT include discs, or access code or other supplemental material. Ships directly from Amazon and is eligible for Prime or super saver FREE shipping. We ship Monday-Saturday and respond to inquiries within 24 hours.

Etat : good. The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections.…

Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : Very Good. 2nd Printing. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Etat : good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Etat : very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Paperback. Etat : Good. With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes "20 Minutes to Burn" workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.…

Etat : Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Etat : very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Etat : Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Paperback. Etat : Good. Dr. Wright outlines a plan for maintaining flexibility, balance, strength, and cardiovascular health in a clear, nonpatronizing style that will appeal to readers of all ages. -- Library Journal Your body may change as you get older, but you can stay youthful, energetic, and strong, simply by exercising smarter. No matter your age or activity level--it's time to get motivated and moving again. But first, you need expert guidance to do it right. In Fitness After 40, Dr. Vonda Wright, the creator of a unique medical program designed to target the fitness and performance needs of mature athletes, reveals how you can use flexibility, aerobic exercise, and strength training to maximize the benefits of your fitness regime. Now in a completely updated Second Edition, this inspiring and practical guide shows you how to: -Gain flexibility -Improve balance -Build strength through resistance training -Increase your fitness while minimizing injury -Benefit from aerobic exercise -Avoid injury to your rotator cuffs, lower back, knees, and legs -Make the most of your exercise routine during a busy week -Hydrate and eat right -And more Building on the empowering information supplied by the book's original publication, the Second Edition includes a decade-by-decade guide to maximizing your health, including tips on how building a better body can also help you build a stronger brain.a new Six-Week Jump Start to Mobility Plan, which walks you, day by day, through a manageable, increasingly demanding workout schedule.26 brand-new resistance exercises to help you work your entire body, detailed with step-by-step instructions and clear illustrations.and new, specially targeted 20 Minutes to Burn workouts that you can easily fit into your busy life. Packed with new information on injury prevention, joint preservation, nutrition, the mind/body connection, and more, Fitness After 40 helps you understand your body, and approach exercise in a whole new way.and feel better than you ever have. VONDA WRIGHT, M.D., is an orthopedic surgeon and director of PRIMA, a pioneering program for athletes over 40. A prominent authority on sports medicine and active aging, she has appeared on Dr. Oz, The Doctors, and CN, and has been quoted in The New York Times, USA Today, Prevention, Fitness, and other major media. RUTH WINTER, M.S., is an award-winning science writer and author.…

Paperback. Etat : Very Good. Dr. Wright outlines a plan for maintaining flexibility, balance, strength, and cardiovascular health in a clear, nonpatronizing style that will appeal to readers of all ages. -- Library Journal Your body may change as you get older, but you can stay youthful, energetic, and strong, simply by exercising smarter. No matter your age or activity level--it's time to get motivated and moving again. But first, you need expert guidance to do it right. In Fitness After 40, Dr. Vonda Wright, the creator of a unique medical program designed to target the fitness and performance needs of mature athletes, reveals how you can use flexibility, aerobic exercise, and strength training to maximize the benefits of your fitness regime. Now in a completely updated Second Edition, this inspiring and practical guide shows you how to: -Gain flexibility -Improve balance -Build strength through resistance training -Increase your fitness while minimizing injury -Benefit from aerobic exercise -Avoid injury to your rotator cuffs, lower back, knees, and legs -Make the most of your exercise routine during a busy week -Hydrate and eat right -And more Building on the empowering information supplied by the book's original publication, the Second Edition includes a decade-by-decade guide to maximizing your health, including tips on how building a better body can also help you build a stronger brain.a new Six-Week Jump Start to Mobility Plan, which walks you, day by day, through a manageable, increasingly demanding workout schedule.26 brand-new resistance exercises to help you work your entire body, detailed with step-by-step instructions and clear illustrations.and new, specially targeted 20 Minutes to Burn workouts that you can easily fit into your busy life. Packed with new information on injury prevention, joint preservation, nutrition, the mind/body connection, and more, Fitness After 40 helps you understand your body, and approach exercise in a whole new way.and feel better than you ever have. VONDA WRIGHT, M.D., is an orthopedic surgeon and director of PRIMA, a pioneering program for athletes over 40. A prominent authority on sports medicine and active aging, she has appeared on Dr. Oz, The Doctors, and CN, and has been quoted in The New York Times, USA Today, Prevention, Fitness, and other major media. RUTH WINTER, M.S., is an award-winning science writer and author. …

paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Etat : good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly.…

Hardback. Etat : Good. NEW YORK TIMES BESTSELLER * Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. "Stop believing the BS about getting older. In Unbreakable, Dr. Vonda Wright lays out the science that proves your best years can still be ahead."--Mel Robbins, #1 New York Times bestselling author of The Let Them Theory "Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr. Vonda Wright."--Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms--what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"--can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. Supplements: What to take to target the elimination of "zombie cells" and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years. …

Etat : acceptable. Book shows noticeable wear from use. May include writing, highlighting, or other markings, but not excessive. Cover or edges may have visible wear. The book remains complete and fully readable.

paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.