Anscot publishing pty ltd (17 résultats)

Etat : New.

Etat : New.

Etat : New. In English.

Paperback. Etat : Brand New. 228 pages. 8.00x5.00x0.52 inches. In Stock.

Paperback. Etat : Brand New. 256 pages. 5.06x0.58x7.81 inches. In Stock.

Etat : New.

Etat : New. In English.

Paperback. Etat : Brand New. 264 pages. German language. 7.91x4.92x0.67 inches. In Stock.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : new. Paperback. Extend your active years with just one simple exercise.Here's a fact most people over 60 have never been told: the single biggest predictor of how long you'll live - and how independently you'll live - isn't your heart, your weight, or your genes. It's your muscle mass. Lose it, and you lose your balance, your blood sugar control, even your cognitive edge. Keep it, and research shows you can cut your mortality risk, prevent falls, and stay sharp, mobile, and self-sufficient well into your 80s and beyond. The Longevity Squat lays out a straightforward way to rebuild that muscle. No gym membership. No equipment. No hour-long workouts. Just one movement - the squat - done for a few minutes, twice a day. Written by author Scott Medbury, who took up the exercise in his 50s and is now a competitive tennis player at 60, this is the science-backed, step-by-step guide to using your bodyweight to reverse the decline everyone assumes is inevitable. Inside, you'll find: The research on muscle mass, longevity, and fall prevention - including landmark studies from the New England Journal of Medicine and the American Journal of MedicineA day-by-day breakdown of what changes in your body in the first week, the first month, and the first 90 daysPerfect-form coaching, broken into six simple steps, with photos and common-mistake correctionsA full 30/60/90-day progressive program that meets you exactly where you areModifications for complete beginners and anyone with knee pain or balance concernsA nutrition plan built specifically for muscle building after 60A FREE downloadable and printable Longevity Squat Tracker to log your sessions, track your reps, and watch your strength, mobility, and endurance build week by weekWhether you're 60, 75, or 85 - whether you haven't exercised in decades or you're already active and looking for a focused protocol - this book gives you the one habit that compounds into stronger, steadier, more independent years and decades ahead.* It starts with one decision. Scroll up and click Buy Now *Always consult a physician before beginning a new exercise routine. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Kartoniert / Broschiert. Etat : New. &Uumlber den AutorrnrnScott Medbury is a husband and father of four, who has a keen interest in finance, geo-politics and human society.Scott s epic post-apocalyptic series, America Falls, has been published in 18 countries around the world and.

Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Etat : new. Paperback. Extend your active years with just one simple exercise.Here's a fact most people over 60 have never been told: the single biggest predictor of how long you'll live - and how independently you'll live - isn't your heart, your weight, or your genes. It's your muscle mass. Lose it, and you lose your balance, your blood sugar control, even your cognitive edge. Keep it, and research shows you can cut your mortality risk, prevent falls, and stay sharp, mobile, and self-sufficient well into your 80s and beyond. The Longevity Squat lays out a straightforward way to rebuild that muscle. No gym membership. No equipment. No hour-long workouts. Just one movement - the squat - done for a few minutes, twice a day. Written by author Scott Medbury, who took up the exercise in his 50s and is now a competitive tennis player at 60, this is the science-backed, step-by-step guide to using your bodyweight to reverse the decline everyone assumes is inevitable. Inside, you'll find: The research on muscle mass, longevity, and fall prevention - including landmark studies from the New England Journal of Medicine and the American Journal of MedicineA day-by-day breakdown of what changes in your body in the first week, the first month, and the first 90 daysPerfect-form coaching, broken into six simple steps, with photos and common-mistake correctionsA full 30/60/90-day progressive program that meets you exactly where you areModifications for complete beginners and anyone with knee pain or balance concernsA nutrition plan built specifically for muscle building after 60A FREE downloadable and printable Longevity Squat Tracker to log your sessions, track your reps, and watch your strength, mobility, and endurance build week by weekWhether you're 60, 75, or 85 - whether you haven't exercised in decades or you're already active and looking for a focused protocol - this book gives you the one habit that compounds into stronger, steadier, more independent years and decades ahead.* It starts with one decision. Scroll up and click Buy Now *Always consult a physician before beginning a new exercise routine. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Infection. Invasion. Chaos. A weaponized virus ravages the U.S. somehow leaving children and young adults unscathed. As hundreds of millions die, for those left, surviving the virus is only the beginning.Isaac Race thought he'd found a new family and home. A new Life. He had, but it's all about to be snatched away. When an ambitious enemy launches a sneak attack on the USA, his peaceful life is shattered and Isaac, by his very nature a loner, must band together with a ragtag group of survivors to make their way to a sanctuary, three states away in the depths of a vicious east coast winter.It won't be easy, the invaders aren't the only dangers unleashed in a world suddenly turned upside down, and if they're going to survive, they'll need to be resourceful and ruthless and rely on others in a world where trust has been shattered.What readers are saying: 'The characters are rich and believable, I was cheering, raging and crying as I read.' 'The story kind of sneaks up on you and before you know it, the afternoon is gone.' 'Compelling action! I could not stop reading this series. give me more, more, more! ' I LOVED IT! I couldn't skip words or chapters or paragraphs, I was afraid I would miss something!!!If you like pulse-pounding action, resourceful characters and true American grit then you'll love Hell Week, book 1 of America Falls.…

Paperback. Etat : new. Paperback. Extend your active years with just one simple exercise.Here's a fact most people over 60 have never been told: the single biggest predictor of how long you'll live - and how independently you'll live - isn't your heart, your weight, or your genes. It's your muscle mass. Lose it, and you lose your balance, your blood sugar control, even your cognitive edge. Keep it, and research shows you can cut your mortality risk, prevent falls, and stay sharp, mobile, and self-sufficient well into your 80s and beyond. The Longevity Squat lays out a straightforward way to rebuild that muscle. No gym membership. No equipment. No hour-long workouts. Just one movement - the squat - done for a few minutes, twice a day. Written by author Scott Medbury, who took up the exercise in his 50s and is now a competitive tennis player at 60, this is the science-backed, step-by-step guide to using your bodyweight to reverse the decline everyone assumes is inevitable. Inside, you'll find: The research on muscle mass, longevity, and fall prevention - including landmark studies from the New England Journal of Medicine and the American Journal of MedicineA day-by-day breakdown of what changes in your body in the first week, the first month, and the first 90 daysPerfect-form coaching, broken into six simple steps, with photos and common-mistake correctionsA full 30/60/90-day progressive program that meets you exactly where you areModifications for complete beginners and anyone with knee pain or balance concernsA nutrition plan built specifically for muscle building after 60A FREE downloadable and printable Longevity Squat Tracker to log your sessions, track your reps, and watch your strength, mobility, and endurance build week by weekWhether you're 60, 75, or 85 - whether you haven't exercised in decades or you're already active and looking for a focused protocol - this book gives you the one habit that compounds into stronger, steadier, more independent years and decades ahead.* It starts with one decision. Scroll up and click Buy Now *Always consult a physician before beginning a new exercise routine. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Etat : New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorrnrnScott Medbury is a husband and father of four, who has a keen interest in finance, geo-politics and human society.Scott s epic post-apocalyptic series, America Falls, has been published in 18 countries around the world and. …

Taschenbuch. Etat : Neu. Hell Week | A Post-Apocalyptic Thriller | Scott Medbury | Taschenbuch | America Falls | Kartoniert / Broschiert | Englisch | 2021 | Anscot Publishing Pty Ltd | EAN 9780645041507 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …