Averagejoe publishing (27 résultats)

Etat : very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Etat : New.

Paperback or Softback. Etat : New. Running for the Average Joe. Book.

Etat : New.

Etat : As New. Unread book in perfect condition.

Etat : New.

Etat : New.

Etat : As New. Unread book in perfect condition.

Etat : As New. Unread book in perfect condition.

Paperback. Etat : Brand New. 296 pages. 11.00x8.50x0.62 inches. In Stock.

Etat : New.

Etat : New.

Etat : As New. Unread book in perfect condition.

Hardcover. Etat : Brand New. 296 pages. 11.38x8.90x0.94 inches. In Stock.

Hardcover. Etat : new. Hardcover. In the winter of 2001, Bill Watts stepped on the scale at nearly 200 pounds, and had difficulty walking up the four flights of stairs at his job. Plagued with stress, high blood pressure, and high cholesterol, he set his sights for better health and living. Bill began running races from 5k's on the road, to ultramarathon trail races. Trying to fill the void of running books for "average" runners, he authored "Running for the Average Joe," a book that can help anyone achieve health and fitness at any age. Find out how you can take that first step and enjoy a lifetime of healthy living!Foreword by extreme endurance athlete Marshall Ulrich. Here's what Marshall has to say about the book: Having been a runner for over 37 years, I thought I knew a lot about running. But Bill has taken every aspect of running, physiologically and mentally, then dissected it, examined it, and related it to us in a useful way. He helped me to understand terminology that scientists and nutritionists use, that frankly, didn't make sense until Bill explained the how and why. The depth and breadth of the research is astounding - although I should have known to expect nothing less, knowing Bill's intelligence, focus, and attention to detail. This book is by far the best researched and most comprehensive yet written, by a very talented man who has the ability to explain complex topics in simple and always understandable language. Average Joe is masterfully written, with personal stories from his own experience that will take you step by step through your own transformation. Packed with tips and suggestions, motivational quotes, mantras and challenges, this book will help you along through running and in life. You'll learn so much from this book, which I call the 'A to Z Runner's Bible.' A labor of love fueled by years of running and research, Bill thoroughly addresses running in history, mind, body, and soul. You'll find out how to take that initial first step (the most difficult) and how to maintain a style of living that we all deserve. You'll learn what equipment you need, how to build strength and conditioning through running and cross-training, how to handle injuries, and what to eat. Knowing that what you really need is lifestyle change, this book will take you on a journey with an emphasis on improving mental and physical health by setting and achieving your goals. and how to go beyond. When Bill contacted me recently, asking me to write the foreword to his book, I thought back to our conversation at the marathon expo and remembered, 'I could learn stuff from this guy.' Little did I know how much I could learn! Running for the Average Joe is absolutely the most comprehensive running book - no, the most comprehensive book on how to make a lifestyle change - that I have ever read (and I've read more than a few!). I invite and encourage you to delve into this book. But be careful, as you will get more than you bargained for. While it is a handbook chock full of information about running that you will want to reference well into the future, Running for the Average Joe is really a book that can teach you how to enjoy a better life.Marshall Ulrich - May 2016 From 5k's to marathons, "Running for the Average Joe" is a motivational book for runners of any skill level. This book is about lifestyle change through proper exercise, training and nutrition. Foreword by endurance athlete Marshall Ulrich. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Hardcover. Etat : New. New .Ships From Multiple Locations. book.

Etat : New. Print on Demand.

Etat : New. Print on Demand 4th ed. edition NO-PA16APR2015-KAP.

Etat : New. PRINT ON DEMAND.

Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Hardback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Etat : New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorrnrnBill Watts is an avid outdoor enthusiast and experienced, but self-proclaimed average runner. nnBorn in a small town in northwest Nebraska, he was involved in high school sports. He played football, baseball, and was o.…

Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - From 5k's to marathons, 'Running for the Average Joe' is a motivational book for runners of any skill level. This book is about lifestyle change through proper exercise, training and nutrition. Foreword by endurance athlete Marshall Ulrich.…

Etat : New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorrnrnBill Watts is an avid outdoor enthusiast and experienced, but self-proclaimed average runner. nnBorn in a small town in northwest Nebraska, he was involved in high school sports. He played football, baseball, and was o.…

Taschenbuch. Etat : Neu. Running for the Average Joe | Bill Watts | Taschenbuch | Kartoniert / Broschiert | Englisch | 2017 | AverageJoe Publishing | EAN 9780998726199 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…

Buch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - From 5k's to marathons, 'Running for the Average Joe' is a motivational book for runners of any skill level. This book is about lifestyle change through proper exercise, training and nutrition. Foreword by endurance athlete Marshall Ulrich.…

Buch. Etat : Neu. Running for the Average Joe | Bill Watts | Buch | Englisch | 2019 | AverageJoe Publishing | EAN 9780998726106 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.