Digisterity (6 résultats)
- Couverture souple
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-UnisBargainBookStores
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 12,97
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 5 disponible(s)
Paperback or Softback. Etat : New. Defusing the Spiral. Book.
- Couverture souple
Vendeur : California Books, Miami, FL, Etats-UnisCalifornia Books
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 15,94
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : Plus de 20 disponibles
Etat : New.
- Couverture souple
Vendeur : Revaluation Books, Exeter, Royaume-UniRevaluation Books
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 15,04
EUR 11,63 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : 2 disponible(s)
Paperback. Etat : Brand New. 124 pages. 6.00x0.26x9.00 inches. In Stock.
Edité par Digisterity, 2026
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-UniPBShop.store UK
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 17,20
EUR 3,83 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : Plus de 20 disponibles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.
- Couverture souple
Vendeur : AHA-BUCH GmbH, Einbeck, AllemagneAHA-BUCH GmbH
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 18,23
EUR 30,50 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 2 disponible(s)
Taschenbuch. Etat : Neu. Neuware - Defusing the Spiral: A Body-First Approach to Silencing High-Functioning Anxiety and Reclaiming Your FocusTo the outside world, you are holding it all together perfectly. Internally, you are running on empty. You replay past conversations, obsess over minor daily decisions, and repeatedly try t…o think your way out of the very panic that thinking created. If standard advice like 'just relax,' 'stay positive,' or 'try meditating' actually worked for you, you would not be reading this right now. The truth is that chronic overthinking is not a personality flaw or a lack of discipline. It is a rigid biological loop, and your nervous system is currently trapped inside it.In Defusing the Spiral, Marcus B. Caldwell bridges the critical gap between cutting-edge neurobiology and the exhausting reality of your daily life. Designed specifically for high-achievers who are deeply skeptical of vague self-help platitudes, this book offers a radically different solution. Instead of trying to debate your racing mind, you will learn a body-first approach to nervous system regulation. By understanding the mechanics of your own biology, you can bypass your frantic thoughts and send immediate, physical safety signals directly to your brain.Grounded entirely in modern science and practical application, this comprehensive guide provides the exact tools you need to break the cycle of chronic worry. Inside, you will discover: - - The Sixty-Second Reset: An evidence-based physiological protocol to halt an active anxiety spiral in real time, long before it derails your day.- - The Metacognitive Trap: How to separate actual, productive problem-solving from the toxic, energy-draining loop of rumination.- - Cognitive Defusion Tactics: Proven methods to stop fighting your dark thoughts and learn to observe them without getting tangled in their terrifying narrative.- - Conquering the Midnight Spiral: The precise neurobiology of being 'tired but wired,' and a concrete behavioral routine to finally beat insomnia without relying on sheer willpower.- - Real-World Resilience: Actionable strategies to handle workplace imposter syndrome, navigate relationship anxiety, and protect your cognitive bandwidth from the overwhelming noise of the modern digital economy.You do not have to live at the mercy of your racing thoughts, nor do you have to sacrifice your drive and ambition to find peace. You simply need to stop fighting your brain and start managing your biology.Open these pages, learn the mechanics of your anxiety, and take your first step toward lasting mental clarity today.
Edité par Digisterity, 2026
- Couverture souple
- impression à la demande
Vendeur : preigu, Osnabrück, Allemagnepreigu
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 17,55
EUR 70,00 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 5 disponible(s)
Taschenbuch. Etat : Neu. Walking Through Unanswered Prayer | Finding the Sufficient Grace of God When It Seems Heaven Stays Silent | Roseline Hayes | Taschenbuch | Englisch | 2026 | Digisterity | EAN 9798256297220 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[…dot]de | Anbieter: preigu Print on Demand.
