hay house uk ltd jan 2020 (5 résultats)

Taschenbuch. Etat : Neu. Neuware - Want to ditch meat, but not muscle Commit to vegan values without sacrificing your strength Balance optimal fitness with a plant-based diet using this lifestyle guide. Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future. That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength. In The Fit Vegan, you will discover: The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life What to eat, where to shop and how to keep your social life intact Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental healthNo matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.

Taschenbuch. Etat : Neu. Neuware -Simple and effective ways to use crystals in order to boost and protect your personal energy field, helping you feel healthier, calmer and revitalized. This book has all the crystals and tools you need to clear, heal and protect your energy field and environment, whether you feel your relationships drain your energy, you struggle to set boundaries, or your body is under attack from pollutants or technology overload. You'll discover: The effect of electromagnetic stress on your energy field Crystal solutions to balance the chakras and subtle bodies How to strengthen your boundaries and protect yourself from toxic energy Crystals to help you clean and clear the space around you All you need to know to understand your energy field and ground yourself on the planet This is an expanded and updated edition of the book previously titled Crystals for Psychic Self-Protection with a new, stunning selection of colour photographs and a new section on 'Understanding Your Energy Field'. 'Crystal guru Judy Hall has put together yet another simple manual, this time to reveal how powerful gems can protect and enhance energy levels.' Soul & Spirit magazine 352 pp. Deutsch.

Taschenbuch. Etat : Neu. Neuware -Simple and effective ways to use crystals in order to boost and protect your personal energy field, helping you feel healthier, calmer and revitalized. This book has all the crystals and tools you need to clear, heal and protect your energy field and environment, whether you feel your relationships drain your energy, you struggle to set boundaries, or your body is under attack from pollutants or technology overload. You'll discover: The effect of electromagnetic stress on your energy field Crystal solutions to balance the chakras and subtle bodies How to strengthen your boundaries and protect yourself from toxic energy Crystals to help you clean and clear the space around you All you need to know to understand your energy field and ground yourself on the planet This is an expanded and updated edition of the book previously titled Crystals for Psychic Self-Protection with a new, stunning selection of colour photographs and a new section on 'Understanding Your Energy Field'. 'Crystal guru Judy Hall has put together yet another simple manual, this time to reveal how powerful gems can protect and enhance energy levels.' Soul & Spirit magazine 352 pp. Englisch.

Taschenbuch. Etat : Neu. Neuware - Simple and effective ways to use crystals in order to boost and protect your personal energy field, helping you feel healthier, calmer and revitalized. This book has all the crystals and tools you need to clear, heal and protect your energy field and environment, whether you feel your relationships drain your energy, you struggle to set boundaries, or your body is under attack from pollutants or technology overload. You'll discover: The effect of electromagnetic stress on your energy field Crystal solutions to balance the chakras and subtle bodies How to strengthen your boundaries and protect yourself from toxic energy Crystals to help you clean and clear the space around you All you need to know to understand your energy field and ground yourself on the planet This is an expanded and updated edition of the book previously titled Crystals for Psychic Self-Protection with a new, stunning selection of colour photographs and a new section on 'Understanding Your Energy Field'. 'Crystal guru Judy Hall has put together yet another simple manual, this time to reveal how powerful gems can protect and enhance energy levels.' Soul & Spirit magazine.

Taschenbuch. Etat : Neu. Neuware - 'This book is brilliant, funny. spot on. It's the first time I've been able to get into A Course in Miracles.' - Dr Christiane Northrup, New York Times bestselling author of Goddesses Never Age If you've always wanted to read A Course in Miracles but feel daunted by its sheer size, you'll love this modern-day rewrite of the 365-lesson workbook. The lessons of A Course in Miracles are profound, deeply moving. and as boring to read as a legal textbook. Enter Pam Grout: #1 New York Times bestselling author of E-Squared, presenting to you ACIM, the Fun Version. In this book, you'll find: - daily lessons with titles like 'Transcending the Chatty Asshat in My Head' and 'The Ego Is Not My Amigo!' - the essential message of the original spiritual text explained in the context of everyday life - recaps to make the lessons from the Course really stick - personal stories that are both laugh-out-loud funny and deeply soul-stirring Pam's unique blend of eternal truths with pop culture and personal anecdotes makes this book a deeply relatable and, most importantly, fun text to help you on your spiritual path. It's user friendly, accessible, easy for everyone to understand - and it will change your life.