Hohm press jun 2015 (3 résultats)

Taschenbuch. Etat : Neu. Neuware - Practicing yoga is an invitation to live up to our potential as human beings. So our mat becomes a catalyst for transformation. When we assume a yoga pose, it is not necessarily the shape of the body that counts. Rather, it is a chance to create an offering of the highest intention in our hearts. Practicing becomes our path, as we grow not just older, but better, wiser and stronger. We become so much more, both for ourselves and for those we love, every time we surrender to something greater, like Grace. Grace is in many ways reflective of the attitude we bring to the mat. It is the difference between a yoga practice that leaves you radically transformed and an exercise class. It's the difference between feeling full of hope and potential, or feeling like a schmuck. Our attitude creates the distinction between growing better, wiser and stronger on the mat, or afraid that we're going to die every time we bend over. 'In the beginning,' the author explains, 'I did not know that I needed Grace. After all, I had gone through the better part of my life without anything nearly looking like Grace. You should see me dance or sing. Oh my God! A goose suffering an epileptic attack would describe my attempts at being graceful. I would never be mistaken for a soul sister. 'Then one day on my mat, struggling for the millionth time to touch my toes, I gave up. I said, 'To hell with it.' And that's when it happened. The tension in my body released and I lowered down another six inches toward the floor. I got so excited I almost pulled a hamstring. All the years I had been practicing yoga I thought what I needed to touch my toes and to get better in general was more effort. But in fact, I needed more Grace.' Living with ease is Grace. Living with forgiveness and acceptance is Grace. Taking the good with the bad is Grace. Saying 'yes' first, rather than 'no,' is Grace. Trying new experiences with a light heart is Grace. Knowing that we are filled with forgiveness just because we were born is Grace. You will need equal parts of redemption and emancipation to find transformation, which is not easy. 'Today,' the author explains, 'I am stronger and more vibrant than ever before. I hauled my tired old ass out of a steep depression to live a better life. I hope to make the second half of my life my best achievement yet. The journey begins with Grace.'.…

Taschenbuch. Etat : Neu. Neuware - No Fear Zen presents an approach to Zen practice that focuses on concentration and sitting (shikantaza) as a discipline that can be practiced in everyday life with the dedication of the samurai. And in a world that requires bravery and decisive action in addition to generosity and compassion, we can learn much from the now-extinct samurai in creating a new kind of warrior for peace in the twenty-first century. While some practices focus on compassion and mindfulness as the goals of Zen practice, No Fear Zen contends that these are outcomes that occur naturally, spontaneously, and automatically from right practice without any goal or object whatsoever. In this way, No Fear Zen is the sequel to the author's edition of Deshimaru's Mushotoku Mind, which encouraged practice for one purpose only, the purpose of no purpose, the gain of no gain, the profit of no profit. The brief Zen talks that constitute the core of the book continue the tradition of spontaneous oral teachings delivered by the teacher (or roshi) during zazen. The collection might remind some of the classic Zen Mind, Beginner's Mind, since the talks can serve either as an introduction to those beginning practice or as a manual for those interested in a structured approach to Zen practice. The tone of the talks ranges from humorous and informal to penetrating and philosophical, with references to day-to-day issues we all face as well as to works of literature. For example, several essays instruct in how to sit, how to manage mind and emotions, while others roam into difficult arenas, like the author's experience in bringing zazen instruction to those incarcerated in a federal penitentiary. As a professor of arts and humanities, Dr. Collins uses great literature, like Shakespeare's Hamlet, to demonstrate his case for fearless action uncomplicated by over-thinking. The collection ends with a sustained commentary on the twenty-one deathbed teachings of the samurai Miyamoto Musashi to his student Terao Magonojo. This provides a suitable conclusion to the work, which has focused on concentration and discipline for their own sake with the result of dispelling fear of death and fear of life. As the author's teacher, Robert Livingston, always said, coming to zazen was like climbing into your coffin, but after zazen there was 'no fear.'.…

Taschenbuch. Etat : Neu. Neuware - With hundreds of books on the market today urging readers to develop mindfulness, pointing to the condition of 'awakening' that most religious/philosophical traditions aim toward, this new addition by Red Hawk stands head and shoulders above the crowd. It offers detailed practical guidelines that allow one to know with certainty-not from imagination, theory, thought, or lying-when one is Present and Awake; it details the objective feedback mechanisms available to everyone for attaining this certainty: Am I awake now How do I know Sincere readers will find that help in answering these two questions is invaluable and life-changing. Written from the perspective of a practitioner of more than thirty years-one who has studied the significant work of his predecessors, received instruction from two spiritual masters (Osho Rajneesh and Mister Lee Lozowick), and trained rigorously within daily life. This book is the first detailed examination of the Practice-of-Presence (called 'self remembering' in the Gurdjieff tradition). The author's aim is to give general guidelines in this practice, discuss its implications, and then offer specific instruction. Self Remembering: The Path to Non-Judgmental Love is meant to be a companion piece, volume ii, to the author's previous book Self Observation: The Awakening of Conscience, which is fast becoming a classic. Taken together, they present the most detailed examination of the practice available in English. He clearly points out that self remembering is only one half of a foundational spiritual practice called 'self observation/self remembering.' Where other authors/teachers have gone wrong in the past is to take only one half of this practice and consider it the whole, entire unto itself. Mister Gurdjieff's student, A.R. Orage (1873-1934), made this mistake with self observation; contemporary teacher Robert Burton made a similar error with his book, also titled Self Remembering. While P.D. Ouspensky speaks of the practice of self remembering in his seminal book In Search of the Miraculous, and Rodney Collin in The Theory of Celestial Influence, there has not been a book-length study on self remembering that examines the practice from the many angles that Red Hawk's does. His chapters cover such diverse yet integrated topics as The Removal of Self Importance; Kaya Sadhana or the wisdom of the body; and Separation Grief, i.e., addressing the terror of our current situation without denial or dramatics.…