Lodo publishing (58 résultats)

Etat : New.

Paperback. Etat : New.

Paperback. Etat : New.

Etat : New.

Etat : New.

Etat : New.

Etat : New.

Etat : New.

Paperback. Etat : New.

Paperback. Etat : New.

Etat : New.

Paperback. Etat : New.

Paperback. Etat : new. Paperback. No time for the gym-or simply no desire to keep paying for a membership just to build strength and muscle? CALISTHENICS BUILT DIFFERENT is designed for people who want to train at home and build a stronger, leaner, more capable body using bodyweight training. Instead of offering another generic collection of calisthenics exercises, this book takes a more precise approach: it shows you how to train the different muscle groups at home through a clear sequence of exercises, while explaining the stages involved in building a strong and healthy physique without relying on a gym. The method follows a simple step-by-step system. First, you learn the different phases involved in developing strength, muscle, mobility, and total-body control at home. Then, those principles come together in a structured 4-week training plan designed to be repeated progressively for as long as you want to continue improving. Rather than constantly searching for new workouts, you have a training structure you can return to, repeat, and progressively build on over time. The goal is simple: make home training a serious alternative for people who want to develop strength and muscle without sacrificing time or money on the gym. The system was developed by organizing bodyweight exercises according to the muscle groups they target and arranging them into progressive training phases, then combining those phases into a repeatable four-week structure designed to support continued progression over time. What could change if building a stronger, more muscular body no longer depended on having a gym membership? This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Etat : new. Paperback. Do you experience bladder leaks when you laugh, cough, sneeze, exercise, or lift something? Are you recovering after childbirth, adjusting to perimenopause or menopause, or noticing changes in your pelvic strength and support? Do you want a simple, private way to understand your pelvic floor, strengthen your deep core, and move with greater confidence? If you answered YES to at least one of these questions, you MUST KEEP READING. REBUILD PELVIC FLOOR STRENGTH, IMPROVE BLADDER CONTROL, AND LEARN TO TRUST YOUR BODY AGAIN Bladder leaks, sudden urgency, pelvic heaviness, and discomfort can quietly affect how you dress, exercise, travel, work, and experience intimacy. You may plan every outing around the nearest restroom, avoid movements you once enjoyed, or wonder whether your symptoms are an unavoidable result of childbirth or aging. Generic advice often makes the confusion worse: "Do more Kegels," squeeze harder, or repeat the same exercises without knowing whether your muscles need strength, relaxation, or better coordination. But do not lose hope-you are not alone in this journey, and you do not have to keep guessing what your body needs. Pelvic Floor Workouts for Women was created for women who need more than a random collection of contractions and one-size-fits-all routines. At its core is a unique 16 week program that helps you recognize your symptom patterns, develop awareness of the correct muscles, practice both contraction and complete release, and bring these skills into everyday movement. Instead of treating every pelvic floor concern as simple weakness, the book combines breathing, posture, pressure management, deep-core coordination, and gradual exercise progression in a practical, beginner-friendly system. Inside, you will learn: How to identify and gently activate your pelvic floor. How pelvic floor health involves relaxation, breathing, timing, and coordination-not only stronger Kegel exercises How to follow a structured four-week plan covering awareness, release, strength, endurance, movement, and daily activity How to use fifteen exercises and practical strategies during coughing, standing, lifting, walking, and common bladder-urgency situations How to track meaningful progress, adjust your routine, recognize warning signs, and build a personalized twelve-week maintenance plan Imagine laughing without immediately worrying about a leak, taking a walk without constantly searching for a restroom, or returning to exercise with a clearer understanding of how to support your body.The goal is not perfection-it is greater control, confidence, and connection with your body. Get your copy of Pelvic Floor Workouts for Women today and begin building a more informed, supportive, and sustainable pelvic floor practice. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Etat : New.

Paperback. Etat : new. Paperback. RESTORE YOUR SINGER FEATHERWEIGHT WITH CONFIDENCE! WITHOUT GUESSWORK, COSTLY MISTAKES, OR CONFUSING TECHNICAL MANUALS Has your Singer Featherweight been sitting untouched because you're afraid of damaging it? Is your machine sewing uneven stitches, running stiff, making noise, or showing signs of age after years of storage? Are you tired of scattered online advice, vague repair explanations, and restoration guides that never give you a clear path from inspection to long-term care? A Singer Featherweight is not just another old sewing machine. For many owners, it is a family heirloom, a collector's piece, or a dependable vintage tool that deserves careful handling. But when you do not know where to begin, even a simple cleaning or adjustment can feel risky. The Complete Singer Featherweight Restoration Handbook gives you a practical, step-by-step system for repairing, rewiring, adjusting, maintaining, and preserving Singer 221 and 222K vintage sewing machines with confidence. Inside this handbook, you will learn how to: Identify the exact model and production year before beginning restoration Evaluate the machine's mechanical condition and recognize previous repairs or modifications Create a restoration action plan instead of guessing what to fix first Remove covers, plates, and small components safely without causing avoidable damage Clean dirt, old oil deposits, rust, internal assemblies, paint, and decals with care Inspect vintage wiring, replace unsafe cords and connectors, and understand basic motor and foot controller issues Select proper oils and lubricants, free stuck components, and restore smooth mechanical movement Calibrate upper thread tension, balance the bobbin case, verify timing, and improve stitch performance Diagnose thread breakage, skipped stitches, noise, vibration, resistance, and other common problems Preserve authenticity, protect collector value, document restoration work, and understand original versus replacement parts Build a long-term maintenance system for daily, monthly, annual, storage, travel, and lifetime service care Understand rarity, production variations, dating clues, market value, buying, selling, and collector resources This book is designed for Featherweight owners who want clear, practical guidance without technical overwhelm. Whether your machine came from a family member, an estate sale, a collector, or your own sewing room, this handbook helps you approach restoration with patience, structure, and respect for the machine's history. You do not need to be a professional mechanic. You do not need to rely on trial and error. You do not need to risk damaging a machine that has already survived for generations. With the right process, you can understand what your Featherweight needs, restore its performance carefully, and preserve its character for the years ahead. If you are ready to bring your Singer Featherweight 221 or 222K back to reliable working condition while protecting its history and value, this handbook is the practical reference to keep beside your machine. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : new. Paperback. What if the real problem isn't what happens in your life-but the feeling that you have no power over what happens next? When circumstances seem to dictate your emotions, your choices, and your future, it's easy to feel like reality is something you can only react to. But what if you could stop feeling powerless in front of events and begin understanding how to influence the reality you experience? The Seven Hermetic Laws to Conquer Reality takes the seven Hermetic principles presented in The Kybalion and applies them directly to manifestation. Rather than simply explaining what each Hermetic principle means or how it works individually, this book shows you how to use the seven principles together as a practical framework for manifestation-with one purpose: to help you influence reality to your advantage. You will discover how the seven Hermetic principles can become more than philosophical ideas. Applied to manifestation, they become a way to change your relationship with circumstances, reclaim your sense of personal influence, and stop feeling like life is simply happening to you. This approach was developed after repeatedly applying the seven Hermetic principles as a unified manifestation framework and observing that intentional changes in thought, perception, and action were followed by measurable changes in personal circumstances and outcomes.What could change if, instead of simply reacting to reality, you began understanding how to work with the principles that shape it? This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : new. Paperback. Do you feel overwhelmed by the number of medications you need to understand as a nursing student? Are you looking for a clear, simple way to review drug categories, side effects, and patient safety concepts without getting lost in complicated explanations? Do you want to feel more prepared for clinical rotations, classroom exams, or NCLEX(R) review when medication questions come up? If you answered yes to any of these questions, this learning companion was created with you in mind. Build Medication Confidence One Clear Explanation at a Time Medication learning can feel intimidating. Names begin to sound alike, drug classes blur together, and side effects can be hard to remember when you are already balancing lectures, labs, care plans, and clinical expectations. Many resources are either too dense, too scattered, or too difficult to review quickly when you need practical understanding. But don't worry, you are not alone in this journey. The Nursing Medication Learning Companion was designed to give nursing students a more focused, approachable way to study medications. Instead of forcing you to dig through overwhelming explanations, this book organizes essential medication knowledge into clear, easy-to-review sections. Its unique review-friendly method connects medication explanations, drug categories, side effects, nursing considerations, and patient safety concepts in a way that supports both understanding and recall. Inside this companion, you will find: 500+ easy-to-review medication explanations written in a student-friendly style Clear coverage of drug categories and how they connect to nursing care Simple explanations of expected and serious side effects Patient safety concepts that reinforce safer clinical decision-making A practical reference format for studying, reviewing, and preparing on the go Imagine approaching medication review with more clarity, less stress, and a stronger sense of direction. Instead of memorizing disconnected facts, you can begin to recognize patterns, understand key risks, and connect what you study to real nursing responsibilities. For nursing students who want a clearer path through medication learning, this companion offers a structured place to review, reinforce, and build confidence step by step. Move From Medication Anxiety to Clear, Safer Nursing Decisions! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : New.

Paperback. Etat : New.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.