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Buch. Etat : Neu. Neuware - Do you struggle to lose weight Do you feel like sports are too much of a struggle for you at this point Does it feel like you can stick to your diet during the day but you give up at night Do you feel like you can become healthier once you lose some weight If your answer to the previous questions is YES, then look no more because this book is definitely for you!The problem with most weight losing techniques is that they leave you weak with skin and hair damage. On the other side, recent studies show that intermittent fasting has numerous benefits on your health, including: - Enhancing mental clarity- lowering the risk of type 2 diabetes- lowering the risks of heart disease- lowering the risks of fat gain- Protecting you from acquiring neurodegenerative disorders like Alzheimer's disease and dementia- A great assist to help you balance your blood sugar and insulin levels.- Delaying the effects of aging on your body- Managing stress- Repairing physical injuries more effectively- Boosting the immune system- Gaining more muscle massNo matter how old you are, there are always chances you struggle with overweight problems and overweight-related diseases. Yet, no matter what stage of life you're in and no matter how old you are, intermittent fasting is always an astonishing option you enjoy.Some days, committing to a calorie-restricted diet can be very challenging. But that's why learning how to apply intermittent fasting is one of the most important things you can do for your physical and mental health. Unlike sports and calorie restriction diets, intermittent fasting is something you can do every single day and as long as you want effortlessly with zero challenges.This beginner's guide to Intermittent fasting will walk you through fully understanding and realizing how to apply intermittent fasting in your life in no time as you'll explore the following areas: - Different kinds of fasting- Busting fasting myths- The most important 9 Tips for success with intermittent fasting- Fasting and the fountain of youth- Different types of intermittent fasting and the best method for YOU to follow- What you are allowed to consume while fastingFilled with personal experiences, examples, studies, and clearly explained plans, you'll be able to integrate startling intermittent fasting techniques into your life easily and quickly.You'll also get access to a quiz where you can find out very easily how much you need to eat based on your age, activity, and time frame to lose weight!Lose your extra pounds now and level up your health!Start your intermittent fasting journey by adding this book to your cart now.…

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Etat : Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar.

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Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Do you struggle to stop thinking negatively Do you always seem to think that you're not good enough Do you feel that your emotions control you instead of you controlling them Do you think that you are emotionally exhausted If your answer to the previous questions is Yes, then Building your mental toughness is what you need to do in order to master your emotions and lead a happy and stress-free life! According to a study done in the US, the following amazing things have happened to people who have worked on getting mentally tough:Improved physical health Increased job satisfaction Increased work performance Increase resilience to stress Greater life satisfaction Feeling in control & more confintent Regardless of the experiences you have survived, there's always a chance that you struggle with difficult emotions daily! But the good news is You're not alone! That's why this book is available to provide you with the tools and techniques needed to develop greater emotional control. That's why this book is available to provide you with the tools and techniques needed to develop greater emotional control. Mental toughness is a mindset. It's a way of thinking and behaving that allows you to face challenges, overcome adversity and reach your goals. With Building mental toughness, you'll find the right tools and techniques to take on what happens in your life, process it and process from a place of positive thinking, self discipline, and achieving life goals. In the guide, you will explore the following areas thoroughly to lead an easy and stress-free life:Understand what mental toughness is (and isn't) Know the benefits of being mentally tough. Be aware of the different types of thinking that contribute to mental toughness Have multiple simple and proven ideas of how to develop mental toughness By the end of this guide, you'll also have a stunning 14-day action plan introducing you to how to start Building Mental Toughness practically without mistakes. Mental toughness is not something that you're born with, it's something that you develop over time through practice and conditioning. Anyone can learn to be mentally tough if willing ti do the work. Filled with years of research, you'll be able to integrate profound Building mental toughness techniques and action plans into your life astonishingly in no time. Become someone who's focused and disciplined when everyone else is quitting! Building mental toughness cna and will change your life. Wait not longer, click the Purchase, and start Building Mental Toughness now.…

Taschenbuch. Etat : Neu. Building Mental Toughness | Your Step by Step Training Guide to Self-discipline, Positive Thinking and Achieving Life Goals | Samuel Stewart | Taschenbuch | Englisch | 2023 | Mglobnet LLC | EAN 9781774900857 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …