Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2009
ISBN 10 : 1845334892 ISBN 13 : 9781845334895
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Very Good. One way or another, whether we buy or make them, we eat pies by the millions. From the football terraces to the family table, pies have always held a special place in food history. A pie is an ingenious idea - meat, vegetables or fruit develop their finest flavours when cooked in their own juices and encased in a pastry crust. Pies have been enjoyed from at least the 9th century, when the Abbey of Fontenelle in France received an order for 38 goose and 95 chicken pies. Both filling and crust have equal importance and over the years a multitude of recipes have been developed, each one proclaiming to be the best. Pie presents the story of this tasty dish. Each pie has a story to tell, a history of provenance, pie-makers, innovation and experimentation. Pie shows you how to master the art of pastry making and how to transform even the most frugal filling into a luxurious meal. Simple to make and impressive to serve, pies can be enjoyed in an infinite variety of styles, from the portable Cornish pasty to the comforting and hearty steak and kidney pie or the delicious and more exotic calzone. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2000
ISBN 10 : 1856750051 ISBN 13 : 9781856750059
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Fair. This updated edition describes the most widely used and easily available essential oils. It includes a step-by-step, full-body aromatherapy massage treatment, and offers an alternative to prescription medicine. There are four chapters. Chapter One, The Nature of Aromatherapy, gives a detailed introduction to the production of essential oils and their chemistry, the pathways they follow and the effects they have. The chapter includes a chart listing the most commonly used oils and the ailments they treat. Chapter Two, How to use Home Treatments, describes how to prepare oils into daily routines, including directions on dilution, blending and bathing, as well as a full body-massage treatment. Chapter Three, Everyday Aromatherapy, places essential oils into daily routines, emphasizing diet and how oils can help people cope with stress by creating a relaxing atmosphere. Chapter Four, The Ailments, looks at the most widely used and easily available essential oils, and describes the treatments for many common conditions, including: indigestion, high blood pressure, mental fatigue, children's problems, hair loss, insomnia, sexual problems, mentrual pain, headches, colds and flu, and acne. Shirley Price is the author of Practical Aromatherapy. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2012
ISBN 10 : 0857830538 ISBN 13 : 9780857830531
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Good. All of us have recipes, given to us by friends or handed down from generation to generation, that make up our culinary comfort zone. In Supper with Rosie, she shows us how to make them really our own. She brings together dishes taught her by her mother and friends and picked up on her travels, and shows us how to experiment with food and to have fun while doing so. Her recipes blend old-fashioned principles of frugal cooking - using seasonal and store cupboard ingredients - with a multicultural influence to bring you accessible dishes full of flavour. Chapters include: Weeknights In - everyday, inexpensive suppers for 2-3 people; Feasts of Plenty - impressive meals for larger numbers; A Bowl of Comfort - dishes for when you need cheering up; and The Sunday Cook-off - recipes for when you have time to indulge in the pleasure of cooking from preserving, to baking a luxurious cake. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 1990
ISBN 10 : 070636838X ISBN 13 : 9780706368383
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Very Good. Clematis are among the most popular climbing plants and may, according to species and variety, flower throughout the year to provide useful cover for walls, trellis-work, pergolas and posts. This is a comprehensive guide, and assumes no previous specialist knowledge by its readers. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2006
ISBN 10 : 1856266761 ISBN 13 : 9781856266765
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Very Good. The variety of American food owes much to the rich mix of cultures. The abundance of the New World lends itself to the traditional feasts and festivals that are still celebrated by many of the people who found refuge in America, bringing customs from the Old World to blend with the new. To bring good luck for the coming year, Southerners serve a country breakfast of Hoppin' John, a savoury mix of black-eyed peas and rice on New Year's Day. No Kentucky Derby breakfast can be considered complete without a centrepiece of Bourbon Baked Ham and frosted tumblers of iced Mint Juleps. A Labor Day Clam and Lobster Bake on an East Coast beach at twilight is a simple pleasure to be remembered forever. This is a fun-filled celebration of culture and cuisine. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 1995
ISBN 10 : 0706373618 ISBN 13 : 9780706373615
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Very Good. This official Outward Bound handbook is intended for newcomers to sailing. It covers boat types, clothing, equipment, techniques, knots, safety, navigation and "rules of the road" and planning a trip. Basic coastal sailing is also described for those who are ready to progress. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2016
ISBN 10 : 0600633543 ISBN 13 : 9780600633549
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 1993
ISBN 10 : 1851521267 ISBN 13 : 9781851521265
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Good. This guide is ideal for anyone interested in butterflies and especially for those who wish to start a collection. The first part of the book contains general information about the life of butterflies, including their origins, classification in the animal kingdom, development of individual stages, body structure, variability, distribution, useful and destructive roles in nature, enemies and diseases. The pictorial section contains nearly 300 colour illustrations with accompanying descriptions of the individual species and useful at-a-glance information panels. The third section gives information on hunting methods, breeding and setting butterflies for display purposes. An index of Latin and common names is also included. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 1995
ISBN 10 : 0600586332 ISBN 13 : 9780600586333
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Good. This follow-on to "We'll Eat Again" contains a selection of original recipes from VE Day celebrations and the years up until the end of rationing in 1954, demonstrating how British cooks coped with the limitations imposed on them. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2010
ISBN 10 : 1856269299 ISBN 13 : 9781856269292
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Fine. Correct pruning is essential to keep plants healthy and free of pests, but for many gardeners, it can seem confusing and even daunting. In Pruning, Training and Tidying, Bob Flowerdew draws on his long experience as an organic gardener to guide you through the process in his customary clear and straightforward manner. He explains when is the best time of year to prune each plant, tree or shrub, and gives clear instructions about where and how to cut. He provides advice on selecting and using the best tools and equipment, and tips on how to increase cropping and flowering. Bob also gives handy and imaginative suggestions to guide you through the seemingly never-ending task of keeping your garden trim and tidy. One in an indispensable series of books, Pruning, Training and Tidying will answer all your queries and help you achieve a well-maintained and prosperous garden.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2002
ISBN 10 : 1840005513 ISBN 13 : 9781840005516
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Good. Michael van Straten is a leading expert in the field of complementary medicine and believes that salad provides a myriad of health benefits and is far too delicious to be relegated to summer-only status. In Super Salads he recommends over 60 super-scrumptious salads - from Warm leek and pea with mustard to Figs, lamb's lettuce, tarragon, and lemon - to tempt you all year round. An A-Z chart listing the curative powers of salads for a range of ailments is also included. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2005
ISBN 10 : 1856752313 ISBN 13 : 9781856752312
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Good. Author's preface; Introduction; Chapter 1 Recognising Gaia; Chapter 2 Anatomy; Chapter 3 Physiology; Chapter 4 Epigenesis; Chapter 5 Biochemistry and the cell; Chapter 6 Metabolism and planetary biochemistry; Chapter 7 Physiology and climate regulation; Chapter 8 The people plague; Conclusion; Glossary; Index. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2023
ISBN 10 : 184181539X ISBN 13 : 9781841815398
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Fine. What is manifesting exactly? Essentially, manifestation is creating your life as you would like it to be, it is being a creative force in your own life. Everyday life can bring its own trials and tribulations, and with it an abundance of stress. It makes sense that we are looking for meaning, and perhaps even direction, Find Your Power: Manifesting is an indispensable guide for anyone seeking and wanting to feel empowered in their lives. This guide will help unlock the conscience power we have to create our lives as we would like to live and experience them in simple, easy steps. There is no time like the present to start your journey of self-discovery and realize that you have the potential to turn your dreams into reality.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 1984
ISBN 10 : 0713714514 ISBN 13 : 9780713714517
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,92
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Good. Offers advice on growing mint, rosemary, tarragon, thyme, lavender, and other herbs and discusses the medicinal, cosmetic, and culinary uses of herbs. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2002
ISBN 10 : 1840005513 ISBN 13 : 9781840005516
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Fair. Michael van Straten is a leading expert in the field of complementary medicine and believes that salad provides a myriad of health benefits and is far too delicious to be relegated to summer-only status. In Super Salads he recommends over 60 super-scrumptious salads - from Warm leek and pea with mustard to Figs, lamb's lettuce, tarragon, and lemon - to tempt you all year round. An A-Z chart listing the curative powers of salads for a range of ailments is also included. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2005
ISBN 10 : 1844034054 ISBN 13 : 9781844034055
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Fair. Clare Foster demystifies the art of composting. She covers everything from building a compost box to selecting the best ingredients; from choosing the ideal accelerator to maintaining the optimum conditions for decomposition; and from household and garden rubbish to the best soil improver around. By taking some dead leaves, grass cuttings and old banana skins and enlisting the help of bacteria, insects and nature, you can improve and enrich your soil, feed your plants and nourish your vegetables, restoring the natural balance of life in your garden. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 1993
ISBN 10 : 185029528X ISBN 13 : 9781850295280
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Fine. A collection of dinner and feasts from the popular TV personality.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 1999
ISBN 10 : 0753700913 ISBN 13 : 9780753700914
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Good. Part of a series of books which examines real-life stories that have made newspaper headlines around the world, this looks at royal scandles. Other titles available include The World's Greatest Blunders and The World's Greatest Cults. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2009
ISBN 10 : 0600618307 ISBN 13 : 9780600618300
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Good. All owners know that dogs have a lot of energy that needs to be used up, but taking him for his daily walk can often get tiresome. Games to Play with Your Dog solves the problem by giving you a handy collection of fun, imaginative ways to spend time with your best friend and exercise both his body and mind. Clearly explained, these creative ideas require only a few minutes of your time, along with some everyday household objects, and will ensure that your dog stays healthy and happy. From playful puppies to energetic hounds, there's a game here for every dog, whether you are looking to play at home, in the garden, on a walk or even at meal times. Guaranteed to improve agility, make your dog smarter, burn up boundless energy and provide hours of fun for the whole family. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2002
ISBN 10 : 0600603938 ISBN 13 : 9780600603931
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Fair. This practical guide to increasing your plant supply has step-by-step illustrations of all the major techniques, starting with the easiest techniques, such as seed and division, and building up to more adventurous methods, such as grafting. It includes a plant directory of over 100 plants, a seasonal propagation chart and a troubleshooting section. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 1992
ISBN 10 : 1850513988 ISBN 13 : 9781850513988
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 1994
ISBN 10 : 1857322584 ISBN 13 : 9781857322583
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,95
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Good. A guide to the art of needlepoint, with designs. A full colour chart is provided for each project. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2005
ISBN 10 : 0600611779 ISBN 13 : 9780600611776
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Fine. Whether you want your dog to spin around, 'play dead' or ride a skateboard, you'll be amazed at what your dog is capable of learning. They can even learn to tidy up their own toys. Turn all training sessions into pleasurable games that provide interest, exercise and entertainment for both you and your dog. Amaze friends and family with your dog's mental and physical abilities.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2011
ISBN 10 : 0857830015 ISBN 13 : 9780857830012
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Fine. Covering a wide variety of cakes, pies, cupcakes, mousses and French pastries, Sweet Vegan is the cookbook for anyone who likes to indulge in guilt-free goodness. Emily Mainquist's vegan desserts are moist, rich, flavoursome and cholesterol-free. They're easy to make and taste just as amazing as their non-vegan counterparts, if not better. Every recipe in the book is vegan, but Emily also includes a recipe for her much sought-after, gluten-free flour mix, so that many recipes are adaptable for gluten-free diets, and she offers a few raw desserts too, so that readers can try out a whole range of options. Includes over 70 recipes, such as Triple Chocolate Cheesecake, Toffee Squares, Pumpkin Spice Cake, Cinnamon Cranberry Muffins and Dutch Apple Pie. With full-colour photographs throughout, as well as useful step-by-step shots, Sweet Vegan is the perfect way to replicate Emily's gourmet vegan baking in your very own kitchen.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2005
ISBN 10 : 1841880353 ISBN 13 : 9781841880358
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Fine. In this sourcebook, a leading garden designer shows how formal and romantic elements can be combined to make exciting gardens -both large and small. Arend Jan van der Horst shows how, in fact, we have the freedom to mix and match past and present traditions. Drawing on a varied selection of European and British gardens, he shows that what he calls "imaginative symmetry" - free planting on a symmetrical framework - can create a garden rich in contrasts; rustic and formal, open and secret, all juxtaposed in a dynamic fashion. With plans and planting schemes from 12 gardens designed by the author and colour photographs throughout, the book breaks down the elements of the formal garden chapter-by-chapter: from hedges to herbaceous borders, from terraces to water features and from kitchen gardens to pergolas.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 1986
ISBN 10 : 0600351815 ISBN 13 : 9780600351818
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2020
ISBN 10 : 0600634787 ISBN 13 : 9780600634782
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Good. ****The nation's favourite cartoonist - Express**** Giles enthusiasts will be thrilled with this latest collection of classic cartoons. Capturing Giles's trademark style and British humour, the 2021 annual takes a look at the biggest names of the 20th century, from politicians such as Winston Churchill and Margaret Thatcher to members of the royal family such as Princess Margaret and Queen Elizabeth. Giles also brilliantly details the celebrities whose names and stories were swept up by the national press during the 20th Century. From Christine Keeler, an English model who was at the centre of the Profumo Affair during the 1960s to Michael Fish, the BBC weather correspondent, who was lampooned for underestimating The Great Storm of 1987. Fans of Giles will be delighted to receive the latest annual compilation featuring 150 cartoons to enjoy from the archives of one of the most celebrated cartoonists of the once biggest selling daily newspaper in the world, the Daily Express, whose work led to him being voted the best cartoonist of the 20th century. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2000
ISBN 10 : 0540077593 ISBN 13 : 9780540077595
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Very Good. A month-by-month calendar for stargazers in the northern hemisphere. Twelve aspects charts show the position of stars and other celestial objects in both northerly and southerly directions for each month of the year. An introduction explains the basic facts of astronomy. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2019
ISBN 10 : 0600634779 ISBN 13 : 9780600634775
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Good. ****The nation's favourite cartoonist - Express**** Giles enthusiasts will delight in this brand-new collection of classic cartoons filled with his inimitable style of dry wit and British eccentricity. The 2020 annual takes a look at the tiny details which the 20th century's leading cartoonist filled his artworks. Mischievous parrots, tortured teddy bears and hapless hounds can all be found getting into the oddest of scrapes to the side of the main action. Centring on the archetypal dysfunctional cartoon family, Giles expert John Field encourages you to look beyond the main action and revel in the detail. Fans of Giles will be delighted to receive the latest annual compilation featuring 150 cartoons to enjoy from the archives of one of the most celebrated cartoonists of the once biggest selling daily newspaper in the world, the Daily Express, whose work led to him being voted the best cartoonist of the 20th century. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Langue: anglais
Edité par Octopus Publishing Group, United Kingdom, London, 2017
ISBN 10 : 0857834290 ISBN 13 : 9780857834294
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
EUR 0,85
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : Good. 'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse Welcome to intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner, to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.