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Etat : New.

Paperback or Softback. Etat : New. Cross Training: How to Train Smarter to Become a Better Runner (A Long-distance Runner's Guide to Weight-lifting and Cross-training). Book.

Etat : As New. Unread book in perfect condition.

Etat : New.

Paperback. Etat : New.

Etat : New.

Etat : As New. Unread book in perfect condition.

Paperback. Etat : New.

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Etat : New. Print on Demand.

Etat : New. Print on Demand.

Etat : New. PRINT ON DEMAND.

Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In this book, we explore the power of cross-training-a strategic approach that combines various training modalities to enhance your athletic capabilities. Whether you're a runner, cyclist, swimmer, or triathlete, cross-training can revolutionize your training regimen and elevate your performance to new heights.From the very beginning, we emphasize the benefits of cross-training, including improved strength, flexibility, endurance, and injury prevention. you will discover:How to build muscle in all the right places and transform your physique through weightliftingThe proper form for weightlifting - reduce the risk of injury and make sure that you get the most out of each movementThe essential part of every exercise routine - include these moves before and after your workout to help reduce downtime and injuriesThe types of food you should be eating to supplement your weightlifting routine and achieve faster resultsHow you can improve balance and flexibility with weight training - building strength is not the only goal of lifting weightsThis book provides an opportunity to push your limits and explore new fitness heights. You'll find WODs aimed at improving cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Our workouts promote functional movements that are essential not only in the gym but in daily life, improving your overall health and well-being.…

Taschenbuch. Etat : Neu. Cross Training | How to Train Smarter to Become a Better Runner (A Long-distance Runner's Guide to Weight-lifting and Cross-training) | Paul Riddle | Taschenbuch | Englisch | 2023 | Paul Riddle | EAN 9781777601041 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…