Rigotti press (32 résultats)
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Paperback. Etat : new. Paperback. Roughly 57% of American adults now describe themselves as addicted to their phones, quietly surrendering their attention, their relationships, and their confidence to a scroll engineered to keep them reaching. Digital S.O.B.E.R. Method offers a clear, compassionate way back.Author Massimo Rigott…i built the S.O.B.E.R. Method to save his own life, turning years of hard-won recovery into a five-step framework that has since helped others reclaim themselves from compulsion. In this book he adapts that proven method to the addiction almost no one admits to: the device in your pocket. The approach treats phone addiction as what it genuinely is, a conquerable behavioral compulsion driven by the same neurological loops as any other, and meets it with structure rather than shame.Each letter is a step the reader actually works. Stoic grounds you in the philosophy of Marcus Aurelius and the things within your control. Observe brings honest, data-backed awareness to your real device habits. Behavior redesigns your environment, routines, and triggers. Execute turns intention into measured daily practice. Restore repairs your relationship with yourself and the people your screen time has cost. Run as a continuous cycle, the method produces change that lasts.Digital sobriety does not mean throwing your phone in a river. It means deciding, consciously, when and why you pick it up. Through journaling, behavior chain analysis, S.M.A.R.T. goal setting, and a personal vision that pulls you forward, readers learn to trade compulsive reaction for deliberate intention.Grounded in current research and Stoic wisdom, and carried by Rigotti's unflinchingly personal story, this is a practical, humane guide for anyone who feels owned by the thing they own. Reclaim your attention. Find your Flavor of Confidence. Break free from the invisible chains of smartphone compulsion with a transformative five-step framework designed to turn mindless scrolling into intentional living. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Etat : Sehr gut. Zustand: Sehr gut | Seiten: 222 | Sprache: Englisch | Produktart: Bücher | A story of every imaginable addiction from alcohol, cocaine, sex, work, and failure that helps addicts, especially bi-polar ones, create their own unique path to sobriety - their Flavor of Confidence. A wild ride from childhood to celebri…ty filled parties in Hollywood Hills to homelessness, Massimo Rigotti lays himself bare for the world to put themselves in his shoes. As he shares his story, he weaves in nuggets of wisdom gained from his journey. Massimo went through every program out there and nothing worked. Frustrated, he created his own ten step program, the Flavors of Confidence Method, to maintain his long-term sobriety. Every addiction has a root cause, and this book will help guide you to figure yourself out. You are running from something and hiding from it in your addictions. Why run? It's time to face your truth. After sharing his method in groups for several years, Massimo noticed it was working for others and was encouraged to publish it. This book shares all his battle scars in a relatable way and then guides you to create your own unique Flavor of Confidence to find your sobriety. Do the work; you'll be confidently free.
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Etat : Hervorragend. Zustand: Hervorragend | Seiten: 222 | Sprache: Englisch | Produktart: Bücher | A story of every imaginable addiction from alcohol, cocaine, sex, work, and failure that helps addicts, especially bi-polar ones, create their own unique path to sobriety - their Flavor of Confidence. A wild ride from childhood to… celebrity filled parties in Hollywood Hills to homelessness, Massimo Rigotti lays himself bare for the world to put themselves in his shoes. As he shares his story, he weaves in nuggets of wisdom gained from his journey. Massimo went through every program out there and nothing worked. Frustrated, he created his own ten step program, the Flavors of Confidence Method, to maintain his long-term sobriety. Every addiction has a root cause, and this book will help guide you to figure yourself out. You are running from something and hiding from it in your addictions. Why run? It's time to face your truth. After sharing his method in groups for several years, Massimo noticed it was working for others and was encouraged to publish it. This book shares all his battle scars in a relatable way and then guides you to create your own unique Flavor of Confidence to find your sobriety. Do the work; you'll be confidently free.
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Flavors of Confidence: S.O.B.E.R. Method offers a holistic approach to recovery that extends beyond traditional addiction treatment. By combining Stoic philosophy with reflective Observations, personalized Behavior modification, and Executio…n of positive changes paves the way for the Restoration of self. This book serves an indispensable guide for those on the journey to sobriety while simultaneously helping anyone in pursuit of personal growth as they cultivate their distinct Flavor of Confidence by using the SOBER Method(TM).
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - A story of every imaginable addiction from alcohol, cocaine, sex, work, and failure that helps addicts, especially bi-polar ones, create their own unique path to sobriety - their Flavor of Confidence.A wild ride from childhood to celebrity f…illed parties in Hollywood Hills to homelessness, Massimo Rigotti lays himself bare for the world to put themselves in his shoes. As he shares his story, he weaves in nuggets of wisdom gained from his journey.Massimo went through every program out there and nothing worked. Frustrated, he created his own ten step program, the Flavors of Confidence Method, to maintain his long-term sobriety. Every addiction has a root cause, and this book will help guide you to figure yourself out. You are running from something and hiding from it in your addictions. Why run It's time to face your truth.After sharing his method in groups for several years, Massimo noticed it was working for others and was encouraged to publish it. This book shares all his battle scars in a relatable way and then guides you to create your own unique Flavor of Confidence to find your sobriety. Do the work; you'll be confidently free.
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Paperback. Etat : new. Paperback. Roughly 57% of American adults now describe themselves as addicted to their phones, quietly surrendering their attention, their relationships, and their confidence to a scroll engineered to keep them reaching. Digital S.O.B.E.R. Method offers a clear, compassionate way back.Author Massimo Rigott…i built the S.O.B.E.R. Method to save his own life, turning years of hard-won recovery into a five-step framework that has since helped others reclaim themselves from compulsion. In this book he adapts that proven method to the addiction almost no one admits to: the device in your pocket. The approach treats phone addiction as what it genuinely is, a conquerable behavioral compulsion driven by the same neurological loops as any other, and meets it with structure rather than shame.Each letter is a step the reader actually works. Stoic grounds you in the philosophy of Marcus Aurelius and the things within your control. Observe brings honest, data-backed awareness to your real device habits. Behavior redesigns your environment, routines, and triggers. Execute turns intention into measured daily practice. Restore repairs your relationship with yourself and the people your screen time has cost. Run as a continuous cycle, the method produces change that lasts.Digital sobriety does not mean throwing your phone in a river. It means deciding, consciously, when and why you pick it up. Through journaling, behavior chain analysis, S.M.A.R.T. goal setting, and a personal vision that pulls you forward, readers learn to trade compulsive reaction for deliberate intention.Grounded in current research and Stoic wisdom, and carried by Rigotti's unflinchingly personal story, this is a practical, humane guide for anyone who feels owned by the thing they own. Reclaim your attention. Find your Flavor of Confidence. Break free from the invisible chains of smartphone compulsion with a transformative five-step framework designed to turn mindless scrolling into intentional living. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Paperback. Etat : new. Paperback. Roughly 57% of American adults now describe themselves as addicted to their phones, quietly surrendering their attention, their relationships, and their confidence to a scroll engineered to keep them reaching. Digital S.O.B.E.R. Method offers a clear, compassionate way back.Author Massimo Rigott…i built the S.O.B.E.R. Method to save his own life, turning years of hard-won recovery into a five-step framework that has since helped others reclaim themselves from compulsion. In this book he adapts that proven method to the addiction almost no one admits to: the device in your pocket. The approach treats phone addiction as what it genuinely is, a conquerable behavioral compulsion driven by the same neurological loops as any other, and meets it with structure rather than shame.Each letter is a step the reader actually works. Stoic grounds you in the philosophy of Marcus Aurelius and the things within your control. Observe brings honest, data-backed awareness to your real device habits. Behavior redesigns your environment, routines, and triggers. Execute turns intention into measured daily practice. Restore repairs your relationship with yourself and the people your screen time has cost. Run as a continuous cycle, the method produces change that lasts.Digital sobriety does not mean throwing your phone in a river. It means deciding, consciously, when and why you pick it up. Through journaling, behavior chain analysis, S.M.A.R.T. goal setting, and a personal vision that pulls you forward, readers learn to trade compulsive reaction for deliberate intention.Grounded in current research and Stoic wisdom, and carried by Rigotti's unflinchingly personal story, this is a practical, humane guide for anyone who feels owned by the thing they own. Reclaim your attention. Find your Flavor of Confidence. Break free from the invisible chains of smartphone compulsion with a transformative five-step framework designed to turn mindless scrolling into intentional living. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Taschenbuch. Etat : Neu. Flavors of Confidence | S.O.B.E.R. Method | Massimo Rigotti | Taschenbuch | Englisch | 2023 | Rigotti Press | EAN 9798987553329 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
