Rowan ashby (13 résultats)

paperback. Etat : New.

Etat : New.

Etat : New.

Paperback. Etat : Brand New. 186 pages. 6.00x0.40x9.00 inches. In Stock.

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Etat : Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 186 pp. Englisch.

Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Stillness doesn't need a retreat, a cushion, or an hour you don't have. It needs a page - and two minutes, twice a week.180 Days of Zen is a gentle, secular guide to everyday mindfulness, built from 180 short reflections you can return to again and again. Organized into six themes - attention, impermanence, simplicity, kindness, silence, and presence - each entry offers a small idea to consider, a brief reflection to sit with, and one practical, doable invitation for the day ahead. No incense required.You don't need to know anything about Zen Buddhism or meditation to use this book, and you won't find dogma, jargon, or pressure to adopt a belief system here. What you will find is plain, honest writing about the ordinary moments that make up most of a life: a cup of coffee, a red light, an unfinished thought, a held door. Written for readers of mindfulness and personal growth books, this collection treats calm as a practice built from small, repeatable choices - not a personality trait some people simply have and others don't.What's Inside:¿ 180 original daily reflections across 6 themed sections - Attention, Impermanence, Simplicity, Kindness, Silence, and Presence¿ A short idea, a reflection, and one practical invitation for every entry - nothing to memorize, nothing to schedule¿ A flexible pace: read twice a week, once a day, or open to any page when you need a pause¿ A clickable table of contents so you can jump straight to the theme you need¿ Plain, non-religious language accessible to complete beginners, with no prior mindfulness experience required¿ A closing note on returning to the practice, plus a short introduction on how to use the bookPerfect for anyone who wants a little more stillness without adding another task to their to-do list - during a morning coffee, a commute, a lunch break, or the last few quiet minutes before bed. It also makes a thoughtful gift: for a friend starting a mindfulness journey, a colleague who needs to slow down, or anyone who could use a small, steady companion for the year ahead.…

Taschenbuch. Etat : Neu. This item is printed on demand - Print on Demand Titel. Neuware -Stillness doesn't need a retreat, a cushion, or an hour you don't have. It needs a page - and two minutes, twice a week.180 Days of Zen is a gentle, secular guide to everyday mindfulness, built from 180 short reflections you can return to again and again. Organized into six themes - attention, impermanence, simplicity, kindness, silence, and presence - each entry offers a small idea to consider, a brief reflection to sit with, and one practical, doable invitation for the day ahead. No incense required.You don't need to know anything about Zen Buddhism or meditation to use this book, and you won't find dogma, jargon, or pressure to adopt a belief system here. What you will find is plain, honest writing about the ordinary moments that make up most of a life: a cup of coffee, a red light, an unfinished thought, a held door. Written for readers of mindfulness and personal growth books, this collection treats calm as a practice built from small, repeatable choices - not a personality trait some people simply have and others don't.What's Inside:¿ 180 original daily reflections across 6 themed sections - Attention, Impermanence, Simplicity, Kindness, Silence, and Presence¿ A short idea, a reflection, and one practical invitation for every entry - nothing to memorize, nothing to schedule¿ A flexible pace: read twice a week, once a day, or open to any page when you need a pause¿ A clickable table of contents so you can jump straight to the theme you need¿ Plain, non-religious language accessible to complete beginners, with no prior mindfulness experience required¿ A closing note on returning to the practice, plus a short introduction on how to use the bookPerfect for anyone who wants a little more stillness without adding another task to their to-do list - during a morning coffee, a commute, a lunch break, or the last few quiet minutes before bed. It also makes a thoughtful gift: for a friend starting a mindfulness journey, a colleague who needs to slow down, or anyone who could use a small, steady companion for the year ahead. 186 pp. Englisch.…

Taschenbuch. Etat : Neu. A SOFT PLACE TO LAND | Rowan Ashby | Taschenbuch | Englisch | 2026 | Rowan Ashby | EAN 9785296725035 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - A gentle collection of original poems for anyone learning to heal, love themselves again, and finally come home.A Soft Place to Land is a full-length collection of original poetry and short prose reflections about grief, self-love, chosen family, and the quiet, ongoing work of coming home to yourself. Written with warmth and honesty, it offers no easy answers - only companionship for the parts of healing that are slow, nonlinear, and deeply human.Across eight themed sections, the poems move through loss and letting go, learning to stay present with yourself, setting boundaries as an act of love, reconnecting with the body, chosen family and belonging, small everyday joys, finding your authentic voice, and finally, arriving at a softer relationship with who you are. Each section opens with a short prose reflection, so the collection reads as a complete, guided journey rather than a scattering of disconnected verses.What's inside:- Eight themed sections of original poetry and prose, from grief and boundaries to quiet joy and self-acceptance- Short reflective essays woven between poems for extra depth and grounding- A tone of warmth, hope, and radical gentleness - never clinical, never preachy- A fully clickable table of contents for easy navigation- Respectful, inclusive language throughout, written with care for LGBTQ+ readers and anyone on a healing journeyPerfect for anyone navigating grief, rebuilding self-worth, setting boundaries for the first time, or simply craving language for feelings they haven't been able to name. It also makes a meaningful gift: for a friend going through a hard season, a loved one starting therapy, a graduate stepping into independence, or yourself, on the days you need reminding that softness is not weakness.…