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Softcover. Etat : Comme neuf. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, As new. Ammareal gives back up to 15% of this item's net price to charity organizations. Smith, Penny (illustrateur).

Paperback. Etat : Good.

paperback. Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Etat : As New. Unread book in perfect condition. Smith, Penny (illustrateur).

Etat : As New. Unread book in perfect condition. Neogi, Joyeeta (illustrateur).

Paperback. Etat : Very Good. From Neuromuscular Therapist Gadi Kaufman comes the long awaited book about how to relieve back pain using the pain-free approach called Strain Counterstrain Technique. In Do It Yourself Back Pain Relief In 90 Seconds, you will learn important information about lower back pain that you have not been told by the previous practitioners. For example, did you know that the majority of lower back pain does not actually originate in the lower back muscles themselves? In other words, when you feel lower back pain, the true source of that pain can often be traced to muscles and joints in the front of the body. Yes, that's right: those tired and overused muscles in the front of the body can radiate severe pain to the lower back. This lower back pain quickly becomes chronic due to a chain reaction that occurs which limits mobility, twists and torques the spine, rotates the pelvis, and compresses hip sockets on both sides of the body. At the center of this chain reaction is a painful muscle spasm, which means the muscle has essentially shut down and stopped contracting and releasing. If this muscle spasm is left untreated, your lower back pain can persist for years. But now you can do something about it. In Do It Yourself Back Pain Relief In 90 Seconds, you will learn how to use the passive and pain-free Strain Counterstrain Technique to release persistent muscle spasms and relieve your lower back pain -- in the comfort of your own home, and with no more equipment than your sofa or a chair. This technique is gentle and doesn't require spinal manipulations or uncomfortable maneuvers or deep tissue massage. You can relieve your pain without harsh medications, and without any additional pain during the process. Do It Yourself Back Pain Relief In 90 Seconds is not another book of exercises and stretching. This technique will manipulate the autonomic nervous system and switch off the muscle spasm (which is being controlled by the nervous system). Relieving this pain is all about the nervous system. If you don't allow the nervous system to reset, then the spasm will not release. Muscles are dependent on the nervous system. As the author Gadi Kaufman famously says: The nervous system is the boss The muscles are the employees The step-by-step instructions and illustrations in Do It Yourself Back Pain Relief In 90 Seconds focus on the specific muscles that are known contributors to lower back pain including: Psoas, Iliacus, Rectus Abdominus, Abdominal Obliques, Quadratus Lumborum, Piriformis, and more. With these 10 positional releases, you can begin to live again without lower back pain, which is something everyone deserves.…

Etat : As New. Unread book in perfect condition.

Spiral-bound. Etat : Good. As pictured. Light cover wear. Carefully packed and promptly shipped.

Etat : As New. Unread book in perfect condition. Neogi, Joyeeta (illustrateur).

Etat : New. Smith, Penny (illustrateur).

Paperback. Etat : New. Smith, Penny (illustrateur).

Etat : Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Etat : Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

Paperback. Etat : Very Good. From Neuromuscular Therapist Gadi Kaufman comes the long awaited book about how to relieve back pain using the pain-free approach called Strain Counterstrain Technique. In Do It Yourself Back Pain Relief In 90 Seconds, you will learn important information about lower back pain that you have not been told by the previous practitioners. For example, did you know that the majority of lower back pain does not actually originate in the lower back muscles themselves? In other words, when you feel lower back pain, the true source of that pain can often be traced to muscles and joints in the front of the body. Yes, that's right: those tired and overused muscles in the front of the body can radiate severe pain to the lower back. This lower back pain quickly becomes chronic due to a chain reaction that occurs which limits mobility, twists and torques the spine, rotates the pelvis, and compresses hip sockets on both sides of the body. At the center of this chain reaction is a painful muscle spasm, which means the muscle has essentially shut down and stopped contracting and releasing. If this muscle spasm is left untreated, your lower back pain can persist for years. But now you can do something about it. In Do It Yourself Back Pain Relief In 90 Seconds, you will learn how to use the passive and pain-free Strain Counterstrain Technique to release persistent muscle spasms and relieve your lower back pain -- in the comfort of your own home, and with no more equipment than your sofa or a chair. This technique is gentle and doesn't require spinal manipulations or uncomfortable maneuvers or deep tissue massage. You can relieve your pain without harsh medications, and without any additional pain during the process. Do It Yourself Back Pain Relief In 90 Seconds is not another book of exercises and stretching. This technique will manipulate the autonomic nervous system and switch off the muscle spasm (which is being controlled by the nervous system). Relieving this pain is all about the nervous system. If you don't allow the nervous system to reset, then the spasm will not release. Muscles are dependent on the nervous system. As the author Gadi Kaufman famously says: The nervous system is the boss The muscles are the employees The step-by-step instructions and illustrations in Do It Yourself Back Pain Relief In 90 Seconds focus on the specific muscles that are known contributors to lower back pain including: Psoas, Iliacus, Rectus Abdominus, Abdominal Obliques, Quadratus Lumborum, Piriformis, and more. With these 10 positional releases, you can begin to live again without lower back pain, which is something everyone deserves.…

Etat : New. Neogi, Joyeeta (illustrateur).

Paperback or Softback. Etat : New. The Kind Emperor: Stoicism Made Simple: 162 lessons from Marcus Aurelius' Meditations for Kids. Book.

Etat : New.

Paperback. Etat : New.

Etat : New.

Etat : New. Smith, Penny (illustrateur).

Etat : New. Neogi, Joyeeta (illustrateur).

Paperback. Etat : New.

Paperback. Etat : New.

Paperback. Etat : New. Neogi, Joyeeta (illustrateur).

Paperback. Etat : new. Paperback. The Kind Emperor: Stoicism Made Simple for Today's Young MindsIntroduce your child to the timeless philosophy of Marcus Aurelius with The Kind Emperor, an inspiring collection of 162 quotes, stories, and life lessons adapted from Meditations for kids. Based on Stoicism, this book opens a window into the core ideas that helped guide one of history's most thoughtful leaders, with each passage inviting young readers to explore the values of kindness, courage, patience, and integrity in ways they can understand and apply.Written with simplicity and warmth, The Kind Emperor transforms Marcus Aurelius' philosophy into practical, relatable advice that supports children in building resilience, self-awareness, and empathy. Every passage includes a thoughtful reflection or activity that helps kids explore life's challenges and triumphs with clarity and calm. Through these pages, children will find encouragement to be good friends, stay brave under pressure, handle disappointment gracefully, and embrace each moment with gratitude and mindfulness.With each lesson, The Kind Emperor fosters meaningful family conversations and serves as a gentle guide to the timeless teachings of Stoicism, offering children and caregivers alike a fresh perspective on living with purpose, humility, and strength. Designed to be read and discussed together, this book provides tools for parents to support their child's journey in making wise, compassionate choices as they grow. As children explore themes like handling worries, practicing patience, being true to themselves, and helping others, they'll find in Marcus Aurelius a guide who speaks to both the heart and mind.More than just a book of ancient wisdom, The Kind Emperor serves as a modern resource for families and educators looking to cultivate character and confidence in today's world. With Stoic philosophy made accessible and engaging, young readers are encouraged to reflect on big ideas in a way that feels both timeless and relevant. Through daily reading or as a reference for deeper discussion, The Kind Emperor brings Stoicism to life, helping today's children connect with ideas that will serve them throughout their lives as they learn to face life's ups and downs with calmness, confidence, and compassion.Perfect for young thinkers and their families, The Kind Emperor offers simple yet profound wisdom, bringing the ancient philosophy of Stoicism to a new generation with a spirit of kindness, resilience, and joy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Etat : New. Ory, Lucie (illustrateur).

Etat : As New. Unread book in perfect condition.

Spiral Bound. Etat : Good. Ex-library with previous owner's name on cover. Prepared for the California Department of Health Services. File No. 18626. Topics include recommendations, industry profile, self-audits, facility audits, recycling and more. 62p plus questionnaires.

Etat : New.

Etat : As New. Unread book in perfect condition. Weber, Penny (illustrateur).