ww norton and co us (Plus de 19 000 résultats)

Paperback. Etat : New. The T-Factor Fat Gram Counter grew out of The T-Factor Diet, the first popular diet book to show that fat was (and is) the major culprit in the American diet. All calories, Dr. Martin Katahn told us, are not created equal: his metabolic studies showed that the fat we consume in our food, as opposed to the carbohydrate and protein, is converted most efficiently to body fat and may lead to such conditions as cancer, hypertension, heart disease, and diabetes. The T-Factor Fat Gram Counter tells you everything you need to know to cut the hidden fat out of your food. It also provides a brief overview of vital diet and exercise principles, and target levels of fat consumption for men and women at varying body weights. Once you understand the role of dietary fat, you are liberated forever from the need to cut calories or even restrict your overall intake of food. Spend a few minutes a day checking the fat levels in various foods and making sensible choices, and you are well on your way to a longer, happier, and healthier life.

Paperback. Etat : New. About Dostoevsky's Notes from Underground "The novels of Dostoevsky are seething whirlpools, gyrating sandstorms, waterspouts that hiss and boil and suck us in. They are composed purely and wholly of the stuff of the soul. Against our wills we are drawn in, whirled round, blinded, suffocated, and at the same time filled with a giddy rapture. . . . Men are at the same time villains and saints; their acts are at once beautiful and despicable. . . . It is all the same to him whether you are noble or simple, a tramp or a great lady. Whoever you are, you are the vessel of this perplexed liquid, this cloudy, yeasty, precious stuff, the soul." -Virginia Woolf.

Paperback. Etat : New. Revised and Updated. In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.

Paperback. Etat : New. Completely Revised and Updated. The Low-Fat Supermarket Shopper's Guide offers quick and effective ways to bring all the benefits of a low-fat lifestyle to the table with maximum efficiency. This pocket guide will save the health-conscious shopper hours of standing in supermarket aisles examining and comparing food labels. The authors of the best-selling The T-Factor Fat Gram Counter have updated all listings of brand-name foods from every supermarket department. Their recommendations offer a reliable, time-saving method for shopping for long life and good health. In this revised and updated edition, grams of carbohydrates, total fat, saturated fat, cholesterol, calories, dietary fiber, and sodium have been added to all listings, and Web sites of over one hundred national food companies have been supplied. Perfect for anyone interested in maintaining a healthy lifestyle, The Low Fat Supermarket Shopper's Guide offers a wealth of reliable, up-to-date information.

Paperback. Etat : New. Born in Brooklyn, New York, to Haitian immigrants, Frantzy Luzincourt has dedicated his life to service and the empowerment of youth voices. When he was fifteen, Frantzy became the founding president of his high school's Black Student Union, where he advocated for more Black male teachers and for bringing social justice into school curriculum. Frantzy now fights to ensure that all students, no matter their background, have access to equitable schools where young voices are championed. After the murder of George Floyd in 2020, Frantzy and his friends formed the Strategy for Black Lives coalition, which centers youth voices and mobilizes communities to fight against racism, discrimination, and inequity. His passion for education and criminal justice reform are integral to his identity as a young Black man.  With a voice that is both accessible and engaging, Frantzy brings forward a captivating first-person account of determination, activism, and empowerment in America. The I, Witness series delivers compelling narrative nonfiction by young people, for young people.

Paperback. Etat : New. As a girl and as part of an ethnic minority in Afghanistan, Freshta Tori Jan was persecuted relentlessly. Her family faced kidnappings and daily murder attempts on the bus, on the way to school, in the workplace, and beyond. Freshta's school was shut down by the Taliban, and many of her friends were murdered and shot. Her journey through poverty, terrorism, and other forms of injustice has enabled her to be a voice for those unable to share their stories and those unable to receive the opportunities she has sought. She believes in empowering youth in order to bring about change and be the leaders of today and tomorrow. With a voice that is both accessible and engaging, Freshta brings forward a captivating first-person account of strength, resilience, and determination, and delivers compelling narrative nonfiction by young people, for young people.

Paperback. Etat : New. When Luis Onofre Valencia was five years old, his father lost his business and was forced to leave Mexico for the United States to find work. Devastated, Luis and his family struggled to keep afloat. When his father asked them to join him in the US, Luis journeyed by truck for several weeks, separate from his family members, who traveled on foot. When the family reunited in Anaheim, Luis faced an entirely new struggle: adapting to a new city and a new culture that did not look kindly on him. With a voice that is both accessible and engaging, Luis brings forward an empowering first-person account of a young man finding strength in his identity, and using this strength to become a community leader, a police intervention activist, and an advocate for mental health.

Paperback. Etat : New. Temescu, Max (illustrateur). Meet the deadliest snakes on Earth. Whose bite is the most lethal? Is it the dancing spectacled cobra? The fearsome black mamba? The chilling rattlesnake? Or someone else? The host of this stiff competition, Dr. Eleanor Spicer Rice, teaches the rules for poisonous snake interactions (Do not touch! Do not stomp!) and introduces the contestants. This tale of fangs and venom invites readers into the world of snakes: where they live, what they eat-and what could happen if you ever encounter one. It also encourages readers to appreciate them, showing how they survive, why they're important to the places they live-and why we should protect them. With humor, accessible science, and a colorful graphic format by best-selling artist Max Temescu, The Deadliest: Snake shows that even the deadliest creatures may not be as scary as we think.

Paperback. Etat : New. Caldwell, Sam (illustrateur). Can spiders fly? Are dire wolves real? Do chameleons practice magic? Tim Flannery has the answers. In this informed and accessible book, he introduces some of the most spectacular and unusual creatures in Earth's forests with in-depth and often bizarre facts. Flannery ties together concepts of climate change, evolution, conservation, and taxonomy throughout each animal's profile, firmly connecting the animal to its environment while sparking wonder at its role in the natural world. Packed with vibrant illustrations and guided by real-life anecdotes from one of our greatest science communicators, Weird, Wild, Amazing! Forest teaches readers to cherish and delight in our planet's ecosystems with Tim Flannery's signature mix of humor and wisdom.

Paperback. Etat : New. Caldwell, Sam (illustrateur). Can jellyfish become zombies? Are narwhals unicorns? Can a turtle live in a tree? Tim Flannery has the answers. In this informed and accessible book, he introduces some of the most spectacular and unusual creatures in Earth's waters with in-depth and often bizarre facts. Flannery ties together concepts of climate change, evolution, conservation, and taxonomy throughout each animal's profile, firmly connecting it to its environment while sparking wonder at its role in the natural world. Packed with vibrant illustrations and guided by real-life anecdotes from one of our greatest science communicators, Weird, Wild, Amazing! Water teaches readers to cherish and delight in our planet's ecosystems with Tim Flannery's signature mix of humor and wisdom.

Paperback. Etat : New. Dad wakes early every morning before the sun, heading off to work at the bakery. He kneads, rolls and bakes, and as the sun rises and the world starts its day, Dad heads home to his young daughter. Together they play, read, garden and-most importantly-they bake. This lovely, resonant picture book was inspired by muralist Katie Yamasaki's work with formerly incarcerated people. With subtle, uncluttered storytelling amplified by her monumental and heartfelt paintings, she has created a powerful story of love, of family and of reclaiming a life with joy.

Board Book. Etat : New. Off a small island, an old boat sets sail and a young boy finds home. Together, boy and boat ride the shifting tides, catching wants and wishes until fate calls for a sea change. Brothers and collaborators Jarrett and Jerome Pumphrey's newest picture book is a masterfully crafted celebration of the natural world and tribute to the families we make and the homes that we nurture. A Washington Post Best Children's Book of 2021 A New York Public Library Best Book of 2021.

Board Book. Etat : New. When is an old truck something more? On a small, bustling farm, a resilient and steadfast pickup works tirelessly alongside the family that lives there, and becomes a part of the dreams and ambitions of the family's young daughter. After long days and years of hard work leave the old truck rusting in the weeds, it's time for the girl to roll up her sleeves. Soon she is running her own busy farm, and in the midst of all the repairing and restoring, it may be time to bring her faithful childhood companion back to life. With an eye-catching retro design and cleverly nuanced illustrations, The Old Truck celebrates the rewards of determination and the value of imagination.

Paperback. Etat : New. Life in Bearmouth is one of hard labor and isolation, where daylight is a distant memory. Newt has lived in the mine since the age of four, and accepts everything from the harsh working conditions to the brutality of the overseers-until the mysterious Devlin arrives and Newt begins to ask, "Why?" Against a background of creeping violence and rising tensions, this question drives a chain of events that confronts both Newt's identity and the pitiless Bearmouth system. With an utterly distinctive voice and propulsive storytelling, this darkly provocative thriller announces the arrival of a singular new talent in young adult literature.

Paperback. Etat : New. In his award-winning memoir Free Lunch, Rex Ogle's abuela features as a source of love and support. In this companion-in-verse, Rex captures and celebrates the powerful presence a woman he could always count on-to give him warm hugs and ear kisses, to teach him precious words in Spanish, to bring him to the library where he could take out as many books as he wanted, and to offer safety when darkness closed in. Throughout a coming of age marked by violence and dysfunction, Abuela's red-brick house in Abilene, Texas, offered Rex the possibility of home, and Abuela herself the possibility for a better life. Abuela, Don't Forget Me is a lyrical portrait of the transformative and towering woman who believed in Rex even when he didn't yet know how to believe in himself.

Paperback. Etat : New. Ato and his friends Dzifa and Leslie have been selected to visit Nnoma, the bird sanctuary that Ato's father helped build before he died. Ato is convinced that his father hid something valuable on the island, meant only for him. When the trio arrives at Nnoma with other children from across West Africa, they are split into teams and given missions to help broaden their knowledge of nature. The winners will become Asafo-ambassadors of Nnoma and defenders of the Earth. But then the adults running Nnoma start behaving erratically and Ato suspects foul play. When the trio uncovers a sinister plot to exploit the sanctuary, Ato and his friends must work together to protect it-and his father's legacy. Kirkus praised Crossing the Stream as "a powerful coming-of-age story of self-discovery" in their starred review. Now, Flying Up the Mountain calls upon each of us to do our part in safeguarding our planet.

Paperback. Etat : New. Things are tense at school, so when Annette Willard suggests a fishing trip, Swann Siddiq, Kelton Fielding and Hunter and Yumi Higgins all jump at the chance to get away from the drama.The group ventures out into the Idaho woods to Annette's favourite river spot. But with the other four coupling off, Yumi quickly feels like she's the only one catching fish, not feelings. Letting the others stay behind, Yumi makes her way home when she runs into Swann's rival, McKenzie Crenner, and her friends-and instantly connects with professional fisher Mason Bridger. But when they spot smoke rising in the woods between town and their fishing spot, they realise there's a forest fire raging-and closing in on them. The two friendship groups must put aside their feud and work together if they're going to get out of the forest alive.

Paperback. Etat : New. Steinfeld, Allison (illustrateur). Did you know that Muhammad Ali was so terrified of flying on planes he would bring a parachute? Or that he won the Presidential Medal of Freedom? Bet you didn't know that he had an official sweat-taster to determine how salty his sweat was after each match! Siblings Paige and Turner do-and they've collected some of the most unusual and surprising facts about the legendary boxer and civil rights activist, from his childhood and the spark of his boxing career to his time as heavyweight champion of the world. Narrated by the two spirited siblings and animated by Allison Steinfeld's upbeat illustrations, Muhammad Ali Was a Chicken! is an authoritative, accessible and one-of-a-kind biography infused with Dan Gutman's signature zany sense of humour.

Paperback. Etat : New. Punching Bag is the compelling true story of a high school career defined by poverty and punctuated by outbreaks of domestic abuse. Rex Ogle, who brilliantly mapped his experience of hunger in Free Lunch, here describes his struggle to survive; reflects on his complex, often paradoxical relationship with his passionate, fierce mother; and charts the trajectory of his stepfather's anger. Hovering over Rex's story is the talismanic presence of his unborn baby sister. Through it all, Rex threads moments of grace and humour that act as beacons of light in the darkness. Compulsively readable, beautifully crafted and authentically told, Punching Bag is a remarkable memoir about one teenager's cycle of violence, blame and attempts to forgive his parents-and himself.

Paperback. Etat : New. What is it like to float weightlessly in the air? What happens if you vomit in your helmet during a spacewalk? How do astronauts go to the bathroom? Is it true that they don't shower? Can farts really be deadly in space? Best-selling Mary Roach has the answers. In this whip-smart, funny, and informative young readers adaptation of her best-selling Packing for Mars, Roach guides us through the irresistibly strange, frequently gross, and awe-inspiring realm of space travel and life without gravity. From flying on NASA's Weightless Wonder to eating space food, Packing for Mars for Kids is chock-full of firs-hand experiences and thorough research. Roach has crafted an authoritative and accessible book that is perfectly pitched to inquiring middle grade readers.

Paperback. Etat : New. Lee, Karyn (illustrateur). When the clubhouse fills with smoke, Marissa and Clara Suarez escape through one of its doors-and find themselves in James Madison's presidency, with the White House and capital city set on fire by invading British troops! With an iconic portrait of George Washington in hand, they race through the countryside as the War of 1812 rages all around them. Over rough roads, on sailing ships and on the ramparts of Baltimore's Fort McHenry, Marissa and Clara help save a young nation (and play a part in writing "The Star-Spangled Banner") while confronting the contradictions that challenge what it means to be free. Funny, fast-paced and filled with wholesome adventure, White House on Fire! continues Sean O'Brien's exciting middle grade series that "masterfully weaves together history, adventure, and purpose" (Ruby Shamir).

Paperback. Etat : New. Steinfeld, Allison (illustrateur). Did you know that Lucille Ball could pick up radio signals through her teeth? Or that her career was almost destroyed because she was a registered Communist? Bet you didn't know that, as a studio executive, she green-lit both Star Trek and Mission: Impossible! Siblings Paige and Turner have collected some of the most unusual and surprising facts about the beloved actress, from her impoverished childhood and her first forays into the film industry to her marriage with Desi Arnaz and her rise to become both the most prominent actress in television and one of its most successful executives. Narrated by the two spirited siblings and animated by Allison Steinfeld's upbeat illustrations, Wait! What? Lucille Ball Had No Eyebrows? is an authoritative, accessible and one-of-a-kind biography infused with Dan Gutman's signature zany sense of humour.

Paperback. Etat : New. We've been "saving the planet" for decades now and the crises have only got worse. Many of us-environmentalists included-continue to live deeply unsustainable lives. At home, affluent citizens "buy green"; while at work, they maximise profits with dirty energy and toxic industries that are poisoning poorer communities. With brevity, humour and plenty of attitude, Jenny Price tracks "save the planet" enthusiasm through strategies that range from ridiculously ineffective (Prius-buying and carbon trading) to flat-out counterproductive (greenwashing and public subsidies to greenwash). We need to imagine far better ways to use and inhabit environments. Why aren't we cleaning up the messes we've already made? And why do so many people hate environmentalists? Price offers trailblazing answers, along with powerful ideas for how to divest from self-destruction and invest in mutual survival.

Paperback. Etat : New. Temescu, Max (illustrateur). Meet the deadliest snakes on Earth. Whose bite is the most lethal? Is it the dancing spectacled cobra? The fearsome black mamba? The chilling rattlesnake? Or someone else? The host of this stiff competition, Dr. Eleanor Spicer Rice, teaches the rules for poisonous snake interactions (Do not touch! Do not stomp!) and introduces the contestants. This tale of fangs and venom invites readers into the world of snakes: where they live, what they eat-and what could happen if you ever encounter one. It also encourages readers to appreciate them, showing how they survive, why they're important to the places they live-and why we should protect them. With humor, accessible science, and a colorful graphic format by best-selling artist Max Temescu, The Deadliest: Snake shows that even the deadliest creatures may not be as scary as we think.

Paperback. Etat : New. About Dostoevsky's Notes from Underground "The novels of Dostoevsky are seething whirlpools, gyrating sandstorms, waterspouts that hiss and boil and suck us in. They are composed purely and wholly of the stuff of the soul. Against our wills we are drawn in, whirled round, blinded, suffocated, and at the same time filled with a giddy rapture. . . . Men are at the same time villains and saints; their acts are at once beautiful and despicable. . . . It is all the same to him whether you are noble or simple, a tramp or a great lady. Whoever you are, you are the vessel of this perplexed liquid, this cloudy, yeasty, precious stuff, the soul." -Virginia Woolf.

Paperback. Etat : New. Temescu, Max (illustrateur). Meet the deadliest flowering plants on Earth. Whose toxin is the most potent? Is it the beautiful belladonna? The eye-catching angel's trumpet? The infamous wolfsbane? Or someone else? The host of this stiff competition, Dr. Eleanor Spicer Rice, teaches the rules for poisonous plant interactions (Do not eat! Do not pick!) and introduces the contestants. This tale of blooms and doom invites readers into the world of deadly flowering plants: where they grow, how they're used-and what could happen if you ever come into contact with one. It also encourages readers to appreciate them, showing why they're important to the places they live-and why we should protect them. With humor, accessible science, and a colorful graphic format by best-selling artist Max Temescu, The Deadliest: Flower shows that even the deadliest things in nature may not be as scary as we think.

Paperback. Etat : New. Born in Brooklyn, New York, to Haitian immigrants, Frantzy Luzincourt has dedicated his life to service and the empowerment of youth voices. When he was fifteen, Frantzy became the founding president of his high school's Black Student Union, where he advocated for more Black male teachers and for bringing social justice into school curriculum. Frantzy now fights to ensure that all students, no matter their background, have access to equitable schools where young voices are championed. After the murder of George Floyd in 2020, Frantzy and his friends formed the Strategy for Black Lives coalition, which centers youth voices and mobilizes communities to fight against racism, discrimination, and inequity. His passion for education and criminal justice reform are integral to his identity as a young Black man.  With a voice that is both accessible and engaging, Frantzy brings forward a captivating first-person account of determination, activism, and empowerment in America. The I, Witness series delivers compelling narrative nonfiction by young people, for young people.

Paperback. Etat : New. As a girl and as part of an ethnic minority in Afghanistan, Freshta Tori Jan was persecuted relentlessly. Her family faced kidnappings and daily murder attempts on the bus, on the way to school, in the workplace, and beyond. Freshta's school was shut down by the Taliban, and many of her friends were murdered and shot. Her journey through poverty, terrorism, and other forms of injustice has enabled her to be a voice for those unable to share their stories and those unable to receive the opportunities she has sought. She believes in empowering youth in order to bring about change and be the leaders of today and tomorrow. With a voice that is both accessible and engaging, Freshta brings forward a captivating first-person account of strength, resilience, and determination, and delivers compelling narrative nonfiction by young people, for young people.

Paperback. Etat : New. Caldwell, Sam (illustrateur). Can jellyfish become zombies? Are narwhals unicorns? Can a turtle live in a tree? Tim Flannery has the answers. In this informed and accessible book, he introduces some of the most spectacular and unusual creatures in Earth's waters with in-depth and often bizarre facts. Flannery ties together concepts of climate change, evolution, conservation, and taxonomy throughout each animal's profile, firmly connecting it to its environment while sparking wonder at its role in the natural world. Packed with vibrant illustrations and guided by real-life anecdotes from one of our greatest science communicators, Weird, Wild, Amazing! Water teaches readers to cherish and delight in our planet's ecosystems with Tim Flannery's signature mix of humor and wisdom.

Paperback. Etat : New. Caldwell, Sam (illustrateur). Can owls swim? Do woodpeckers eat wood? Are vampire bats real? Tim Flannery has the answers. In this informed and accessible book, he introduces some of the most spectacular and unusual creatures soaring through Earth's skies with in-depth and often-bizarre facts. Flannery ties together concepts of climate change, evolution, conservation, and taxonomy throughout each animal's profile, firmly connecting it to its environment while sparking wonder at its role in the natural world. Packed with vibrant illustrations and guided by real-life anecdotes from one of our greatest science communicators, Weird, Wild, Amazing! Sky teaches readers to cherish and delight in our planet's ecosystems with Flannery's signature mix of humor and wisdom.