ISBN: 9780241785126 - art therapy for every day: 365 tools & exercises to help you create, heal & grow (17 résultats)

paperback. Etat : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Etat : new. Paperback. Simple, creative \"medicine\" for transformational, sustained resultsArt is powerful medicine.By regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better, process your emotions and experiences, and navigate life's many challenges.In this essential resource, expert art therapist and mindfulness specialist, Nadia Paredes, shares 365 simple, transformative exercises - based on proven techniques and backed by psychology - to reconnect with yourself, ease anxiety, and feel calmer and more grounded in just a few minutes a day.- Soothe your nervous system- Let go of difficult emotions- Build confidence and resilience- Empower yourself, heal, and grow- Embrace the future with hopeYou don't need to have any artistic skills or specialist equipment - just a willingness to connect with your creative side and bring forth what's already within. Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Etat : New. Art is powerful medicine.By regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better, process your emotions and experiences, and navigate life's many challenges.In this essential resource, expert art therapist and mindfulness specialist, Nadia Paredes, shares 365 simple, transformative exercises - based on proven techniques and backed by psychology - to reconnect with yourself, ease anxiety, and feel calmer and more grounded in just a few minutes a day.- Soothe your nervous system- Let go of difficult emotions- Build confidence and resilience- Empower yourself, heal, and grow- Embrace the future with hopeYou don't need to have any artistic skills or specialist equipment - just a willingness to connect with your creative side and bring forth what's already within. Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day.…

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

Etat : New. 2026. paperback. . . . . .

Etat : New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Etat : Brand New. 240 pages. 6.73x0.75x8.58 inches. In Stock.

Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days.

Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Etat : New.

Etat : As New. Unread book in perfect condition.

Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : new. Paperback. Simple, creative \"medicine\" for transformational, sustained resultsArt is powerful medicine.By regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better, process your emotions and experiences, and navigate life's many challenges.In this essential resource, expert art therapist and mindfulness specialist, Nadia Paredes, shares 365 simple, transformative exercises - based on proven techniques and backed by psychology - to reconnect with yourself, ease anxiety, and feel calmer and more grounded in just a few minutes a day.- Soothe your nervous system- Let go of difficult emotions- Build confidence and resilience- Empower yourself, heal, and grow- Embrace the future with hopeYou don't need to have any artistic skills or specialist equipment - just a willingness to connect with your creative side and bring forth what's already within. Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Etat : Neu. Neuware - Art is powerful medicine.By regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better, process your emotions and experiences, and navigate life's many challenges.In this essential resource, expert art therapist and mindfulness specialist, Nadia Paredes, shares 365 simple, transformative exercises - based on proven techniques and backed by psychology - to reconnect with yourself, ease anxiety, and feel calmer and more grounded in just a few minutes a day.- Soothe your nervous system- Let go of difficult emotions- Build confidence and resilience- Empower yourself, heal, and grow- Embrace the future with hopeYou don't need to have any artistic skills or specialist equipment - just a willingness to connect with your creative side and bring forth what's already within. Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day.…

Paperback. Etat : new. Paperback. Simple, creative \"medicine\" for transformational, sustained resultsArt is powerful medicine.By regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better, process your emotions and experiences, and navigate life's many challenges.In this essential resource, expert art therapist and mindfulness specialist, Nadia Paredes, shares 365 simple, transformative exercises - based on proven techniques and backed by psychology - to reconnect with yourself, ease anxiety, and feel calmer and more grounded in just a few minutes a day.- Soothe your nervous system- Let go of difficult emotions- Build confidence and resilience- Empower yourself, heal, and grow- Embrace the future with hopeYou don't need to have any artistic skills or specialist equipment - just a willingness to connect with your creative side and bring forth what's already within. Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Etat : New. Art is powerful medicine.By regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better, process your emotions and experiences, and navigate life's many challenges.In this essential resource, expert art therapist and mindfulness specialist, Nadia Paredes, shares 365 simple, transformative exercises - based on proven techniques and backed by psychology - to reconnect with yourself, ease anxiety, and feel calmer and more grounded in just a few minutes a day.- Soothe your nervous system- Let go of difficult emotions- Build confidence and resilience- Empower yourself, heal, and grow- Embrace the future with hopeYou don't need to have any artistic skills or specialist equipment - just a willingness to connect with your creative side and bring forth what's already within. Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day.…

Etat : NEW.