ISBN: 9780241797310 - somatic healing: soothe your nervous system with body-first therapy: over 100 guided exercises (16 résultats)

Hardcover. Etat : new. Hardcover. An exercise-filled, body-first therapy bible for healing, releasing, and finding balanceSoothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief.Somatic Experiencing Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.- Get unstuck from trauma and stress- Learn the language of your nervous system- Restore connection with yourself and others- Heal from pains doctors can't seem to treat- Find inner balance and regulate your emotions Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Etat : New.

Hardcover. Etat : Brand New. In Stock.

Etat : New.

Etat : New.

Hardback. Etat : New. New copy - Usually dispatched within 3 working days.

Etat : New. 2026. hardcover. . . . . . Books ship from the US and Ireland.

Buch. Etat : Neu. Neuware -Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief.Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.- Get unstuck from trauma and stress- Learn the language of your nervous system- Restore connection with yourself and others- Heal from pains doctors can't seem to treat- Find inner balance and regulate your emotions 224 pp. Englisch.…

Buch. Etat : Neu. Neuware -Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief.Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.- Get unstuck from trauma and stress- Learn the language of your nervous system- Restore connection with yourself and others- Heal from pains doctors can't seem to treat- Find inner balance and regulate your emotions 224 pp. Englisch.…

Etat : New. 2026. hardcover. . . . . .

Buch. Etat : Neu. Neuware -Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief.Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.- Get unstuck from trauma and stress- Learn the language of your nervous system- Restore connection with yourself and others- Heal from pains doctors can't seem to treat- Find inner balance and regulate your emotions.…

Buch. Etat : Neu. Neuware - Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief.Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.- Get unstuck from trauma and stress- Learn the language of your nervous system- Restore connection with yourself and others- Heal from pains doctors can't seem to treat- Find inner balance and regulate your emotions.…

Hardcover. Etat : new. Hardcover. An exercise-filled, body-first therapy bible for healing, releasing, and finding balanceSoothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief.Somatic Experiencing Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.- Get unstuck from trauma and stress- Learn the language of your nervous system- Restore connection with yourself and others- Heal from pains doctors can't seem to treat- Find inner balance and regulate your emotions Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Buch. Etat : Neu. Neuware -Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief.Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.- Get unstuck from trauma and stress- Learn the language of your nervous system- Restore connection with yourself and others- Heal from pains doctors can't seem to treat- Find inner balance and regulate your emotionsDorling Kindersley Limited, 8 Viaduct Gardens, SW11 7BW London 224 pp. Englisch.…

Buch. Etat : Neu. Somatic Healing | Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises | Emily Winter | Buch | Englisch | 2026 | Dorling Kindersley Ltd. | EAN 9780241797310 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …

Buch. Etat : Neu. Neuware -Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief.Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.- Get unstuck from trauma and stress- Learn the language of your nervous system- Restore connection with yourself and others- Heal from pains doctors can't seem to treat- Find inner balance and regulate your emotions 224 pp. Englisch.…