ISBN: 9780399163821 - the real skinny: appetite for health's 101 fat habits & slim solutions (16 résultats)

Paperback. Etat : Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Etat : Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

paperback. Etat : New.

Paperback. Etat : new. Paperback. Every day, we make literally hundreds of choices about what to eat and drink and how to live, which have an impact on our health and, ultimately, our weight. When these habits are good, it's easy to keep weight in check. When they're bad, the number on our scales can creep upwards and upwards. If you're like most people, your habits could be in need of a tune-up. The 101 "slim habits" presented in THE REAL SKINNY by registered dieticians and founders of the popular website "Appetite for Health" are based on information they have culled from leading dieticians around the USA -i.e. this is a "best of" list, and these habits REALLY WORK! The authors tackle such topics as: *Friends and family can negatively impact your eating habits. This book shows you how to keep a meat-and-potato-loving man happy at the dinner table while slashing your calorie intake at the same time. *Do low-calorie or zero-calorie sodas and foods leave you feeling hungry for more? You'll learn ways to use some calorie-controlled foods to their advantage, while developing a life-long eating strategy that relies on great-tasting, wholesome foods, rather than manmade substitutes.*The way in which your kitchen is organised and the size of your dishes can affect your weight. Here, you'll find steps to downsize serving dishes and reorganise your refrigerator and larder to promote healthier choices at home. *It can be difficult to maintain healthy eating habits when you have a busy, on-the-go lifestyle. The authors' "menu decoder" will help you pick the best plates at the most common chain and ethnic restaurants. In THE REAL SKINNY Katherine Brooking and Julie Upton provide real-life, practical steps for you to kick your "fat habits" once and for all. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Etat : New.

Paperback. Etat : Brand New. 1st edition. 336 pages. 8.50x5.75x1.00 inches. In Stock.

Paperback. Etat : Fine. New and unread, however there is some shelf wear on cover, including light marking and / or creasing Shipped from the UK within 2 business days of order being placed.

Paperback. Etat : new. Paperback. Every day, we make literally hundreds of choices about what to eat and drink and how to live, which have an impact on our health and, ultimately, our weight. When these habits are good, it's easy to keep weight in check. When they're bad, the number on our scales can creep upwards and upwards. If you're like most people, your habits could be in need of a tune-up. The 101 "slim habits" presented in THE REAL SKINNY by registered dieticians and founders of the popular website "Appetite for Health" are based on information they have culled from leading dieticians around the USA -i.e. this is a "best of" list, and these habits REALLY WORK! The authors tackle such topics as: *Friends and family can negatively impact your eating habits. This book shows you how to keep a meat-and-potato-loving man happy at the dinner table while slashing your calorie intake at the same time. *Do low-calorie or zero-calorie sodas and foods leave you feeling hungry for more? You'll learn ways to use some calorie-controlled foods to their advantage, while developing a life-long eating strategy that relies on great-tasting, wholesome foods, rather than manmade substitutes.*The way in which your kitchen is organised and the size of your dishes can affect your weight. Here, you'll find steps to downsize serving dishes and reorganise your refrigerator and larder to promote healthier choices at home. *It can be difficult to maintain healthy eating habits when you have a busy, on-the-go lifestyle. The authors' "menu decoder" will help you pick the best plates at the most common chain and ethnic restaurants. In THE REAL SKINNY Katherine Brooking and Julie Upton provide real-life, practical steps for you to kick your "fat habits" once and for all. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Taschenbuch. Etat : Neu. Neuware - Every day, we make literally hundreds of choices about what to eat and drink and how to live, which impact our health and, ultimately, our weight. When these habits are good, it's easy to keep weight in check. When they're bad, the number on our scales can creep upwards and upwards. If you're like most people, your habits could be in need of a tune-up.The 101 'slim habits' presented in THE REAL SKINNY by registered dieticians and founders of the popular website 'Appetite for Health' are based on information they have culled from leading dieticians around the country-i.e. this is a 'best of' list, and these habits REALLY WORK! The authors tackle such topics as:- Friends and family can negatively impact your eating habits. This book shows you how to keep a meat-and-potato-loving man happy at the dinner table while slashing your calorie intake at the same time. - Do low-calorie or zero-calorie sodas and foods leave you feeling hungry for more You'll learn ways to use some calorie-controlled foods to their advantage, while developing a life-long eating strategy that relies on great-tasting, wholesome foods, rather than manmade substitutes. - The way in which your kitchen is organized and the size of your dishes can impact your weight. Here, you'll find steps to downsize serving dishes and reorganize your refrigerator and pantry to promote healthier choices at home. - It can be difficult to maintain healthy eating habits when you have a busy, on-the-go lifestyle. The authors' 'menu decoder' will help you pick the best plates at the most common chain and ethnic restaurants. In THE REAL SKINNY: Appetite for Health's 101 Fat Habits & Slim Solutions, Katherine Brooking and Julie Upton provide real-life, practical steps for you to kick your 'fat habits' once and for all.…

Kartoniert / Broschiert. Etat : New. &Uumlber den AutorrnrnJulie Upton, MS, RD, CSSD has worked as a writer and editor of national women s magazines. As a representative of the American Dietetic Association, she was featured on major national for the national news programs and net.

paperback. Etat : New. In shrink wrap. Looks like an interesting title.

Paperback. Etat : New.