ISBN: 9780995409613 - spud fit: a whole food, potato-based guide to eating and living. (31 résultats)

Paperback. Etat : Very Good.

Etat : acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.

Paperback. Etat : Very Good.

Etat : good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy.…

paperback. Etat : Very Good.

Etat : Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Etat : New.

Paperback or Softback. Etat : New. Spud Fit: A whole foods, potato-based guide to eating and living. Book.

Etat : As New. Unread book in perfect condition.

Paperback. Etat : New.

Etat : New.

Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : New.

Etat : good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Etat : New.

Etat : As New. Unread book in perfect condition.

Paperback. Etat : Brand New. 256 pages. 11.02x8.50x0.70 inches. In Stock.

Paperback. Etat : New.

Taschenbuch. Etat : Neu. Neuware - The Spud Fit Cook Book is far more than just a book of meals: it is a primer for long-term, successful, and sustainable lifestyle change--with contributions from more than 90 of the world's foremost leaders in the plant-based movement.ment.

Etat : New. &Uumlber den AutorrnrnAt the beginning of 2016, in the depths of mental and physical despair, Andrew had a simple idea to treat food addiction by quitting food, in much the same way an alcoholic should quit alcohol. He ended up quitting all foo.

Paperback. Etat : New.

Paperback. Etat : new. Paperback. The Spud Fit Cook Book is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 90 of the world's foremost leaders in the plant based movement including best-selling authors Dr Michael Greger (How Not To Die), Dr John McDougall (The Starch Solution), Dr Doug Lisle and Dr Alan Goldhamer (The Pleasure Trap) and many, many more, you'll learn everything you need to know to take control of your relationship with food and your life. Gain boundless energy and health, look and feel younger - all while eating as much as you want! In 2016 the story of Andrew's quest to eat nothing but potatoes for the entire year went viral. Over the course of that year he regained his health, lost 55kgs (121lbs), cured his chronic depression and - most importantly - dealt with his lifelong debilitating addiction to food. He has since inspired countless others to take control of their health and their lives, all with help from the humble spud. The Spud Fit Challenge was borne out of Andrew's desire to remove addictive foods from his life once and for all; if an alcoholic should quit alcohol then maybe a food addict should quit food? He continues to avoid addictive foods by enjoying a wide variety of delicious, whole foods in all their forms, without any need to count calories, analyse portion size, measure or weigh food (or yourself!), restrict intake or overthink anything at all. The simplicity of this concept is key to the Spud Fit philosophy and forms the basis of this book. The king of comfort foods remains at the centre of his diet. In The Spud Fit Cookbook you'll find over 100 Whole Food Spud Based recipes with contributions from some of the most knowledgeable and influential people in the plant based world, people who are leading from the front in all walks of professional life from Olympians to nutrition scientists. This book will show you the magic of potatoes and everything they can do for you. In this book you'll get: - Over 100 recipes from us and some of the biggest names in the plant based world, including chefs, doctors, athletes, advocates and leaders at the forefront of the health revolution. - Over 90 contributors give us their favourite whole food spud based recipes. - The basic 'rules' of the Spud Fit Challenge that enable you to eat as much as you want, whenever you want, while losing weight. - Mindfulness tips to help you beat cravings once and for all. - Learn the science behind the benefits of potatoes and a whole food plant based diet for good health and fighting our biggest chronic diseases. - Discover why food addiction is the underlying cause of weight gain and ill-health and why treating that is the solution. - Fully understand the psychology behind using a mono-diet to treat food addiction. - Find out which are the best varieties of potatoes for specific purposes. - How to eat to avoid addictive foods - you can eat as much as you want while losing weight! .and much, much more! This book is the perfect follow on for those who have undertaken the Spud Fit Challenge either through the Spud Fit Academy or with the help of our first book 'The DIY Spud Fit Challenge' - and for anyone who just wants to look great and feel even better! The Spud Fit Cook Book is far more than just a book of meals: it is a primer for long-term, successful, and sustainable lifestyle change--with contributions from more than 90 of the world's foremost leaders in the plant-based movement.ment. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PF. Etat : New. This item is printed on demand. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Etat : New. Print on Demand pp. 256.

Etat : New. Print on Demand pp. 256.

Etat : New. PRINT ON DEMAND pp. 256.

Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Etat : new. Paperback. The Spud Fit Cook Book is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 90 of the world's foremost leaders in the plant based movement including best-selling authors Dr Michael Greger (How Not To Die), Dr John McDougall (The Starch Solution), Dr Doug Lisle and Dr Alan Goldhamer (The Pleasure Trap) and many, many more, you'll learn everything you need to know to take control of your relationship with food and your life. Gain boundless energy and health, look and feel younger - all while eating as much as you want! In 2016 the story of Andrew's quest to eat nothing but potatoes for the entire year went viral. Over the course of that year he regained his health, lost 55kgs (121lbs), cured his chronic depression and - most importantly - dealt with his lifelong debilitating addiction to food. He has since inspired countless others to take control of their health and their lives, all with help from the humble spud. The Spud Fit Challenge was borne out of Andrew's desire to remove addictive foods from his life once and for all; if an alcoholic should quit alcohol then maybe a food addict should quit food? He continues to avoid addictive foods by enjoying a wide variety of delicious, whole foods in all their forms, without any need to count calories, analyse portion size, measure or weigh food (or yourself!), restrict intake or overthink anything at all. The simplicity of this concept is key to the Spud Fit philosophy and forms the basis of this book. The king of comfort foods remains at the centre of his diet. In The Spud Fit Cookbook you'll find over 100 Whole Food Spud Based recipes with contributions from some of the most knowledgeable and influential people in the plant based world, people who are leading from the front in all walks of professional life from Olympians to nutrition scientists. This book will show you the magic of potatoes and everything they can do for you. In this book you'll get: - Over 100 recipes from us and some of the biggest names in the plant based world, including chefs, doctors, athletes, advocates and leaders at the forefront of the health revolution. - Over 90 contributors give us their favourite whole food spud based recipes. - The basic 'rules' of the Spud Fit Challenge that enable you to eat as much as you want, whenever you want, while losing weight. - Mindfulness tips to help you beat cravings once and for all. - Learn the science behind the benefits of potatoes and a whole food plant based diet for good health and fighting our biggest chronic diseases. - Discover why food addiction is the underlying cause of weight gain and ill-health and why treating that is the solution. - Fully understand the psychology behind using a mono-diet to treat food addiction. - Find out which are the best varieties of potatoes for specific purposes. - How to eat to avoid addictive foods - you can eat as much as you want while losing weight! .and much, much more! This book is the perfect follow on for those who have undertaken the Spud Fit Challenge either through the Spud Fit Academy or with the help of our first book 'The DIY Spud Fit Challenge' - and for anyone who just wants to look great and feel even better! The Spud Fit Cook Book is far more than just a book of meals: it is a primer for long-term, successful, and sustainable lifestyle change--with contributions from more than 90 of the world's foremost leaders in the plant-based movement.ment. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…