Isbn: 9781612430607 - ultimate jump rope workouts: kick-ass programs to strengthen muscles, get fit, and take your endurance to the next level (32 résultats)

Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Etat : Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Paperback. Etat : New.

Etat : New.

Paperback or Softback. Etat : New. Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level. Book.

Etat : As New. Unread book in perfect condition.

Etat : New.

Paperback. Etat : New.

Etat : good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Soft cover. Etat : Very Good. 1st Edition. Has some light general reading/shelfwear - otherwise this is a clean, tight copy. Quick dispatch from the UK. Book.

Etat : New. In English.

Etat : New.

PF. Etat : New.

Etat : As New. Unread book in perfect condition.

Paperback. Etat : Brand New. 1st edition. 111 pages. 9.25x7.50x0.25 inches. In Stock.

Paperback. Etat : New.

paperback. Etat : Good.

paperback. Etat : New. In shrink wrap. Looks like an interesting title.

Paperback. Etat : new. Paperback. This book reveals the many benefits of jumping rope it's cheap, easy, and portable. Ultimate Jump Rope Workouts contains a complete program to build muscle and improve heart health, plus targeted programs for greater endurance, explosiveness, and overall fitness. From beginning tips and advice on picking the right rope to advanced tricks like double unders, this book teaches anyone to jump like a pro. Ultimate Jump Rope Workouts even provides a nutrition program and routines tailored to each persons unique needs. A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap, easy, and portable. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Etat : New.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Etat : New. Print on Demand.

Etat : New. Print on Demand.

Etat : New. PRINT ON DEMAND.

Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 300.

Paperback. Etat : new. Paperback. This book reveals the many benefits of jumping rope it's cheap, easy, and portable. Ultimate Jump Rope Workouts contains a complete program to build muscle and improve heart health, plus targeted programs for greater endurance, explosiveness, and overall fitness. From beginning tips and advice on picking the right rope to advanced tricks like double unders, this book teaches anyone to jump like a pro. Ultimate Jump Rope Workouts even provides a nutrition program and routines tailored to each persons unique needs. A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap, easy, and portable. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: Build muscle Boost endurance Amplify explosive power Improve agility Enhance overall fitnessFrom beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life. …

Paperback. Etat : new. Paperback. This book reveals the many benefits of jumping rope it's cheap, easy, and portable. Ultimate Jump Rope Workouts contains a complete program to build muscle and improve heart health, plus targeted programs for greater endurance, explosiveness, and overall fitness. From beginning tips and advice on picking the right rope to advanced tricks like double unders, this book teaches anyone to jump like a pro. Ultimate Jump Rope Workouts even provides a nutrition program and routines tailored to each persons unique needs. A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap, easy, and portable. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …