Isbn: 9789358814101 - meditation for modern life: overcoming stress, anxiety, and burnout in the digital age (16 résultats)

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Paperback or Softback. Etat : New. Meditation for Modern Life: Overcoming Stress, Anxiety, and Burnout in the Digital Age. Book.

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Etat : New.

Paperback. Etat : New.

Etat : New. In English.

Etat : New.

Etat : As New. Unread book in perfect condition.

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : New.

Etat : New. Print on Demand.

Etat : New. Print on Demand.

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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - This book guides those seeking serenity in a world dominated by digital demands. This book acknowledges the paradox of our era: technology, while meant to streamline our lives, often complicates them, leading to increased levels of stress and anxiety. Through a blend of ancient wisdom and contemporary practice, it offers a beacon of tranquility for readers navigating the constant connectivity and the pervasive buzz of notifications that characterise the digital age. It's not merely an exploration of meditation as a concept but a practical manual designed to introduce effective meditation techniques and digital detox strategies tailored for the modern individual.Beyond the basics, the book delves into the interconnectedness of various aspects of well-being, including nutrition, exercise, and sleep. It extends its reach to mindful communication and balancing life's multiple facets. It presents meditation as a tool for relaxation and a holistic approach to achieving a healthier, more balanced life. The narrative is inclusive, welcoming seasoned meditators and beginners to embark on a journey towards holistic wellness. With its feet firmly planted in the practicalities of the modern world, this guide doesn't just promise a path to peace; it walks the reader through each step, ensuring that every page turned equips them with the necessary skills to reclaim their peace amid modern chaos.…

Taschenbuch. Etat : Neu. Meditation for Modern Life | Overcoming Stress, Anxiety, and Burnout in the Digital Age | Aria Blake | Taschenbuch | Englisch | 2024 | Mindful Pages | EAN 9789358814101 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…