Isbn: 9798173045331 - seated tai chi for belly fat and toning: stay strong for the ones you love - the 28-day seated cortisol reset to melt belly fat, no standing required, joint-friendly for any age, illustrated guide (2 résultats)

Taschenbuch. Etat : Neu. Neuware - Melt Stubborn Belly Fat Without Standing, Squatting, or a Single Sore Joint.>That is exactly what this book delivers: a complete, chair-based program that melts belly fat and rebuilds real strength, without one minute of standing exercise. Inside Seated Tai Chi for Belly Fat & Toning, you will find: - THE 28-DAY SEATED PROGRAM. A day-by-day roadmap from your first seated movement to a stronger, tighter body in four weeks.- 20 STEP-BY-STEP ILLUSTRATED MOVEMENTS. Every movement shown position by position, so you always know exactly what to do.- THE SCIENCE OF WHY BELLY FAT COLLECTS HERE. The cortisol connection behind stubborn weight, so you stop blaming yourself.- TARGETED TONING FOR ARMS, CORE & LEGS. Dedicated seated movements that firm and strengthen the areas that matter most.- MODIFICATIONS FOR HARDER DAYS. Gentler alternatives for every movement, so a bad day never means missing your practice.- A SIMPLE FOOD GUIDE INCLUDED. Easy, cortisol-friendly meal ideas that support your practice.>Scroll up and click Add to Cart to begin your first seated session today.…

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