9798269699721 - it’s okay to not be okay: 8 simple rituals to calm your mind, release fear, and find peace in a chaotic world par rico, e.j. (8 résultats)
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Vendeur : GreatBookPrices, Columbia, MD, Etats-UnisGreatBookPrices
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EUR 16,94
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.
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Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-UniPBShop.store UK
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.
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Vendeur : GreatBookPricesUK, Woodford Green, Royaume-UniGreatBookPricesUK
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Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-UnisGrand Eagle Retail
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Paperback. Etat : new. Paperback. Are you overwhelmed by the noise of everyday life-constantly anxious, overthinking, and exhausted from pretending everything's fine?It's time to breathe again.In It's Okay to Not Be Okay, author E.J. Rico invites you on a gentle yet powerful journey back to inner peace through 8 simple rituals d…esigned to quiet your mind, release fear, and restore calm in a chaotic world.Drawing from neuroscience, mindfulness, and emotional healing, this book is your step-by-step guide to breaking free from the pressure to "have it all together" and reconnecting with the peace that's always been within you.In this book, you'll discover how to: Calm your racing thoughts with mindful breathing and stillnessRelease fear and control through emotional detox ritualsRewire your brain for joy using daily gratitude practicesHeal your inner critic with self-compassion techniquesReconnect with the present moment to stop living in "what-ifs"Protect your peace by setting healthy boundariesTurn pain into purpose through reflection and journalingBuild a daily ritual routine that nurtures lasting calmEach ritual is short, science-backed, and practical-perfect for busy minds seeking clarity and balance. Whether you're navigating heartbreak, burnout, or self-doubt, this book will remind you that peace isn't something you chase-it's something you create.Filled with heart-centered wisdom and real-world guidance, It's Okay to Not Be Okay is more than a book-it's a companion for your healing journey.Don't wait for calm to find you.Turn the page-and find peace within today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail
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EUR 22,86
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Paperback. Etat : new. Paperback. Are you overwhelmed by the noise of everyday life-constantly anxious, overthinking, and exhausted from pretending everything's fine?It's time to breathe again.In It's Okay to Not Be Okay, author E.J. Rico invites you on a gentle yet powerful journey back to inner peace through 8 simple rituals d…esigned to quiet your mind, release fear, and restore calm in a chaotic world.Drawing from neuroscience, mindfulness, and emotional healing, this book is your step-by-step guide to breaking free from the pressure to "have it all together" and reconnecting with the peace that's always been within you.In this book, you'll discover how to: Calm your racing thoughts with mindful breathing and stillnessRelease fear and control through emotional detox ritualsRewire your brain for joy using daily gratitude practicesHeal your inner critic with self-compassion techniquesReconnect with the present moment to stop living in "what-ifs"Protect your peace by setting healthy boundariesTurn pain into purpose through reflection and journalingBuild a daily ritual routine that nurtures lasting calmEach ritual is short, science-backed, and practical-perfect for busy minds seeking clarity and balance. Whether you're navigating heartbreak, burnout, or self-doubt, this book will remind you that peace isn't something you chase-it's something you create.Filled with heart-centered wisdom and real-world guidance, It's Okay to Not Be Okay is more than a book-it's a companion for your healing journey.Don't wait for calm to find you.Turn the page-and find peace within today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
