Boost memory power complete (3 résultats)

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Taschenbuch. Etat : Neu. Neuware - Is your mind foggy, forgetful, or constantly overwhelmed by stress and emotion The Powerful Mind is the complete, science-backed guide to building a sharper brain and a calmer, more controlled emotional life - no fluff, just real, usable strategies backed by neuroscience and psychology research. Inside, you'll discover: - How to dramatically improve your memory using techniques used by memory champions- How to build laser-sharp focus in a world designed to distract you- The real science of neuroplasticity - and why it's never too late to change your brain- Simple breathing techniques to calm anxiety and anger in under 60 seconds- How to stop overthinking and master your emotions instead of being controlled by them>Whether you want to boost your brain power for work or study, build genuine emotional intelligence, break free from anxiety and negative self-talk, or simply feel calmer and more in control every day - this book gives you a complete system, not just isolated tips. Backed by research from leading neuroscientists and psychologists, and filled with real-life examples, practical exercises, and easy-to-follow diagrams, The Powerful Mind is the only book you need to train your brain and master your emotions for good. Scroll up and grab your copy today.…

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