Complete guide aerobic dancing (14 résultats)

Soft cover. Etat : Good. 96 numbered pages; fully illustrated; light wear to corners and edges of cover; minor bumps to 2 corners of cover; several minor dings to cover; spiral binding; weighs 8 ounces; measures 10.8 by 8.3 by .37 inches; 123124.

Spiral-bound. Etat : Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Etat : Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

spiral_bound. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Spiral-bound. Etat : Very Good.

Spiral Bound. Etat : Very Good. No Jacket. No Dustjacket. A bit scuffed but all pages intact and legible. No highlights or underlines. Clean. No store stamps. --- --- Illustrated step-by-step instructions. . .

Soft cover. Etat : Very Good. Soft Cover, Spiral Bound - VG - Book is clean and tight with light wear - Illustrated.

Soft cover. Etat : Very Good. Soft Cover, Spiral Bound - VG - Book is clean and tight with light wear - Illustrated.

Soft cover. Etat : Good. Soft Cover. Good+. Overall, this softback book is clean, tight, bright. unmarked. ringbound.

Spiral-bound. Etat : Good. Book shows common (average) signs of wear and use. Binding is still tight. Covers are intact but may be repaired. We have 75,000 books to choose from -- Ship within 24 hours -- Satisfaction Guaranteed.

Etat : Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Soft cover. Etat : Very Good. No Jacket. In excellent almost unused condition. Spiral bound. A real must have for the 1980's fitness buff in your life.

Soft cover. Etat : Fine. Spiral notebook format, with many photo illustrations. Very Fine.

Hardcover. Etat : As New. Etat de la jaquette : Fine. As new condition burnt orange boards/black cloth spine/silver spine lettering contained in a fine condition non price-clipped color photographic dust jacket. Includes Music Index and Step Index. Signed and inscribed by the author, Jacki Sorensen, with thick black Sharpie on the blank first front endpaper. (see photographs) "Here is the complete and definitive guide to Jacki Sorensen's exciting fitness program that you've been reading about in People, Cosmopolitan, Harper's Bazaar, Newsweek, Good Housekeeping, Mademoiselle, and many other magazines.In 1969 Jacki Sorensen combined aerobics - exercises that strengthen thecardiovascular system - with vigorous dance movements. The result is a figureshaping fitness program designed for those who want to enjoy exercise and feel totally alive. If you can't face jogging in a snowstorm, the monotony of pushups, and the aches that often accompany other exercises, then you are ready for aerobic dancing. It is sweeping the country, with nearly 1500 instructors teaching the tecnhique. This book gives you everything you need to learn the basics and move on to shape your own individualized long-term program. More than 160 illustrations and detailed instructions on preparatory exercises (the warm-up), the basic forms of aerobic dancing, and the concluding exercises (the cool-down) five you a step-by-step developmental program. Unlike many forms of exercise, aeroboic dancing is keyed to the needs and capabilities of your heart, lungs and circulatory system. Jacki Sorensen, using established medical guidelines, shows you how to take your geart rate while resting and after exercising at set levels of activity and for fixed periods of time. You then can monitor your own progress week by week. Aerobic dancing affects virtually every part of your body - each basic dance has a section on benefits that tells you precisely which areas are being toned up and where you can expect to slim down. Here's the book that puts it all toegether. Each dance program has a list of suggested music to fit the tempol All you need now is some space, recorded or taped music, and 45 miunutes of your time. From her you go to a continuing program for top-flight fitness." About Jacki Sorensen: Jacki served as a member of the President's Council on Physical Fitness and Sports and is a professional dancer and choreographer, a marathon runner and former schoolteacher. Lindsay, Jasmine (photographer) (illustrateur). Signed by Author(s). …