Lacrosse complete training program par joyce john (5 résultats)
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Vendeur : PBShop.store US, Wood Dale, IL, Etats-UnisPBShop.store US
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EUR 22,31
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.
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Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-UniPBShop.store UK
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EUR 21,78
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.
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Vendeur : AHA-BUCH GmbH, Einbeck, AllemagneAHA-BUCH GmbH
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EUR 25,00
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Taschenbuch. Etat : Neu. Neuware.
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Vendeur : California Books, Miami, FL, Etats-UnisCalifornia Books
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EUR 21,44
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Etat : New. Print on Demand.
Langue : anglais
Edité par Independently Published, 2026
Série : Livre 8 sur 8 - The Ultimate Sports Performance Training Series
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Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail
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EUR 25,31
EUR 43,32 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : new. Paperback. Lacrosse Complete Training ProgramBuild Strength. Increase Speed. Dominate the Field.Whether you're stepping onto the field for the first time or preparing for championship competition, Lacrosse Complete Training Program provides the complete system you need to become a faster, stronger, more ex…plosive, and more confident player.This all-in-one training guide combines strength and conditioning, speed development, agility training, injury prevention, recovery, nutrition, and mental performance into one easy-to-follow program designed specifically for lacrosse athletes.Inside You'll Discover: Dynamic Warm-Ups & StretchingSport-specific flexibility routinesDynamic and static stretchingComplete warm-up and cool-down programsStrength & Power DevelopmentBodyweight workoutsResistance band exercisesDumbbell workoutsKettlebell trainingStability ball exercisesExplosive strength trainingPower developmentSpeed, Agility & ConditioningSpeed and agility drillsSprint workoutsEndurance trainingPlyometric exercisesBalance and core trainingPosition-specific movement developmentGame-Day PerformancePre-game activation routinesPost-game recovery protocolsInjury prevention strategiesPerformance testing8-week progressive training planMental PerformanceConfidence-building techniquesVisualization exercisesSports psychology strategiesFocus and concentration trainingRecovery & NutritionHydration guideNutrition strategiesSleep and recovery recommendationsTrack Your ProgressWorkout logsPerformance testing sheetsProgress trackersGoal-setting pagesWhether you play attack, midfield, defense, or goalie, this program helps you improve every aspect of your game-from your first sprint to the final whistle.Perfect For: Youth lacrosse playersMiddle school athletesHigh school playersClub and travel teamsCollege athletesCoaches and trainersParents supporting developing playersTrain with purpose. Recover like a champion. Build confidence every day.Become faster. Stronger. More explosive. More prepared.Train Today. Lead Tomorrow.Your best season starts now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
