Longevity training (195 résultats)

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Etat : very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Etat : Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Etat : good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Hardcover. Etat : Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Etat : very_good. Book has little sign of wear or use.

Paperback. Etat : Good.

paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Etat : Good.

Etat : new.

Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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paperback. Etat : Very Good. Very Good condition.Crisp pages. Clean cover and pages. Book shows minimal shelf wear. No highlighting/marking. Not Satisfied? Contact us to get a refund.

Etat : As New. Unread book in perfect condition.

Etat : New.

Etat : good. This book is in good condition, with minimal signs of wear and tear.

paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Etat : New.

Paperback. Etat : new. Paperback. Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now-and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it easy to train safely. Using simple, accessible equipment like dumbbells and resistance bands, the exercises are designed to fit comfortably into real life without requiring long or exhausting workouts.Rather than focusing on aesthetics or demanding workout plans, fitness coach Matt Schifferle emphasizes functional strength: the kind that helps you carry groceries, climb stairs, maintain balance, and move confidently in daily life. Whether you're new to strength training or getting back into it after time away, the routines are approachable, adaptable, and easy to follow.Inside, you'll learn how to:BUILD FUNCTIONAL STRENGTH with exercises chosen to support mobility, bone health, balance, and overall physical resilienceMASTER ESSENTIAL MOVEMENTS with clear form cues and full-color photos for each exerciseADJUST EXERCISES TO YOUR LEVEL with built-in options to scale movements up or down as neededSTAY CONSISTENT with routines designed to fit into real schedules without requiring long or complicated workoutsCONNECT EXERCISE TO EVERYDAY LIFE by understanding how each movement supports real-world tasks and long-term independenceStrength Training for Longevity offers a clear, realistic approach to strength training-one that prioritizes sustainability, confidence, and the ability to keep doing the things that matter most. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Etat : New.

paperback. Etat : Fair. Spine creased. Cover has wear and creasing. Text unmarked. Ships Next Business Day.

Paperback. Etat : Good. Simple strength training workouts for long-term health and independence Strength Training for Longevity is a practical guide to building strength that supports you now-and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it easy to train safely. Using simple, accessible equipment like dumbbells and resistance bands, the exercises are designed to fit comfortably into real life without requiring long or exhausting workouts. Rather than focusing on aesthetics or demanding workout plans, fitness coach Matt Schifferle emphasizes functional strength: the kind that helps you carry groceries, climb stairs, maintain balance, and move confidently in daily life. Whether you're new to strength training or getting back into it after time away, the routines are approachable, adaptable, and easy to follow. Inside, you'll learn how to: BUILD FUNCTIONAL STRENGTH with exercises chosen to support mobility, bone health, balance, and overall physical resilience MASTER ESSENTIAL MOVEMENTS with clear form cues and full-color photos for each exercise ADJUST EXERCISES TO YOUR LEVEL with built-in options to scale movements up or down as needed STAY CONSISTENT with routines designed to fit into real schedules without requiring long or complicated workouts CONNECT EXERCISE TO EVERYDAY LIFE by understanding how each movement supports real-world tasks and long-term independence Strength Training for Longevity offers a clear, realistic approach to strength training-one that prioritizes sustainability, confidence, and the ability to keep doing the things that matter most.…

Etat : New.

Etat : As New. Unread book in perfect condition.

Etat : New.

hardcover. Etat : Near Fine. Condition Notes: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.