Losing (Plus de 60 000 résultats)

Paperback. Etat : Very Good. "How I Did It" is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets.Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and MUCH easier than you think! This book tells you how to get the body you've always wanted-no matter your age or current fitness level-without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an assh*le. If you need a painless, feasible plan for getting in shape, you want to read this book.The key to losing weight is to maintain a caloric deficit. This book helps you calculate a caloric deficit to maximize fat loss and gain muscle without feeling tired and hungry. You don't need to starve yourself to lose fat. It's all about the math, pure and simple. "How I Did It" teaches you how to create a comfortable deficit of calories that will lead to incredible results. Losing fat isn't a challenge when you follow the numbers. Everyone's body is different, but there are Universal truths that make or break any fat-loss program for all of us. This book explains the simple science behind building your ideal body based on your goals.Nate Clark spent most of his life wearing a t-shirt in the pool. He's not a personal trainer or a professional athlete. He's not selling you anything else. He's just a guy who finally figured it out, and transformed his body in ways he never thought possible. After 20 years of failed diets and way too much cardio, he discovered the truth about cutting fat and building lean muscle mass. At 40 years old, he's in the best shape of his life.…

Paperback. Etat : Very Good. From your TV screen, Daryn Kagan looked like she had her dream job. As a news anchor for CN, she had a front row seat to the world's biggest breaking news stories. She traveled the world covering everything from war to Oscar's Red Carpet to traveling Africa for two weeks with U2's Bono. But when the network chose not to renew her contract after 12 years, Daryn suddenly found herself without any of the dreams she carried for years. No job. Never been married. Never had kids. In this collection of her columns written for Cox Newspapers, Daryn shares her journey of picking up the pieces. Of creating a life different than she knew to dream of before. It's a story of reinventing a career, finding true love, becoming a mom. Along the way she shares thoughts of her family, her girlfriends who never left her side and her beloved dog, Darla. This is a book for anyone who has suffered loss, needs to put the pieces of your life back together, or is crazy in love with their dog. You'll laugh, cry, and probably shake your head more than once as Daryn shares her messy, honest journey on the way to find that hope is indeed possible.…

Hardback. Etat : Good. Berkeley linguistics professor John McWhorter, born at the dawn of the post-Civil Rights era, spent years trying to make sense of this question. Now he dares to say the unsayable: racism's ugliest legacy is the disease of defeatism that has infected black America. Losing the Race explores the three main components of this cultural virus: the cults of victimology, separatism, and antiintellectualism that are making blacks their own worst enemies in the struggle for success.More angry than Stephen Carter, more pragmatic and compassionate than Shelby Steele, more forward-looking than Stanley Crouch, McWhorter represents an original and provocative point of view. With Losing the Race, a bold new voice rises among black intellectuals.…

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Paperback. Etat : Good. Losing, Learning, and Loving is a holistic health guide that combines reality TV wisdom (huh?) and biblical fitness advice (huh?) to create a winning combination of humor and healing for the body, mind, and soul.Struggling with motivation to work out? You'll be reinvigorated, upon reading about: The impact of body kindnessHow to exercise without equipment Nutrition made simpleThe importance of hydration How to sleep better If you're ready to gain a new understanding of wellness and lose what's holding you back, this challenging, comical, Christian coaching companion can illuminate the way. Learn tips for living your best life, from positive self-talk to mindful breathing and other helpful mental health activities. Athletic Trainer, Kelly Hudson has a ton (2,000 pounds) of experience with before and after images. Unique to her coaching, is not losing sight that we are first and foremost images of God. Our girth does not determine our worth. Her holy, holistic (and sometimes hilarious) approach, aids readers in learning to live, love, and lose. As she shares examples of spiritual health and inspiring bible verses about faith, hope, and healing, you'll come to see how positive self-love and faith are a winning combination to help you live life to the fullest.Stop holding yourself back from becoming the very best you. We all need coaches to take us to the next level. Losing, Learning, and Loving shares a step-by-step guide to getting you in the right frame of mind, creating a plan, and executing with excellence, to becoming your best self. Start by doing what is necessary; then do what is possible; and suddenly you are doing the impossible. -St. Francis of AssisiReady to kickstart your wellness journey? Then start reading, and let the healing begin. …

Paperback. Etat : Good. Synopsis coming soon.

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Paperback. Etat : Good. No one has more authority to call the shots the way they really are than award-winning economist Paul Krugman, whose provocative New York Times columns are keenly followed by millions. One of the world's most respected economists, Krugman has been named America's most important columnist by the Washington Monthly and columnist of the year by Editor and Publisher magazine. A major bestseller, this influential and wide-ranging book has been praised by BusinessWeek as Krugman's "most provocative and compelling effort yet," the New York Review of Books as "refreshing," and Library Journal as "thought-provoking.even funny." The American Prospect put it in vivid terms: "In a time when too few tell it like it is.[Krugman] has taken on the battle of our time." Built from Paul Krugman's influential Op-Ed columns for the New York Times, this book galvanized the reading public. With wit, passion, and a unique ability to explain complex issues in plain English, Krugman describes how the nation has been misled by a dishonest administration. In this long-awaited work containing Krugman's most influential columns along with new commentary, he chronicles how the boom economy unraveled: how exuberance gave way to pessimism, how the age of corporate heroes gave way to corporate scandals, how fiscal responsibility collapsed. From his account of the secret history of the California energy crisis to his devastating dissections of dishonesty in the Bush administration, from the war in Iraq to the looting of California to the false pretenses used to sell an economic policy that benefits only a small elite, Krugman tells the uncomfortable truth like no one else. And he gives us the road map we will need to follow if we are to get the country back on track. The paperback edition features a new introduction as well as new writings.…

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Paperback. Etat : Very Good. 12 February 2015. The South African secret services block the cellphones of journalists covering Parliament. Opposition party members are violently thrown out of the house. President Jacob Zuma - accused of corruption on a grand scale - laughs uproariously. Where is the country of Nelson Mandela headed.…

Paperback. Etat : Good. Losing Nelson is a novel of obsession, the story of Charles Cleasby, a man unable to see himself separately from the hero?Lord Horatio Nelson?he mistakenly idolizes. He is, in fact, a Nelson biographer run amok. He is convinced that Nelson, Britain's greatest admiral, who lost his own life defeating Napoleon in the Battle of Trafalgar, is the perfect hero. However, in his research he has come upon an incident of horrifying brutality in Nelson's military career that simply stumps all attempts at glorification. "Books about the sea and those who sail it are much in vogue. This seems to have been set off by the surprising and much deserved popularity of Sebastian Junger's The Perfect Storm, not to mention the Aubrey/Maturin novels of Patrick O'Brian. . . . [Losing Nelson is] the best book of the lot."?Jonathan Yardley, Washington Post Book World (1999 Critic's Choice). A Publishers Weekly Best Book of 1999; A New York Times Notable Book of 1999. Reading group guide available.…

Paperback. Etat : Fair. The laugh-out-loud debut novel from one of Britain's best-loved comediennes.

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Hardback. Etat : Good. Hidy, Lance (illustrateur).

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Paperback. Etat : Very Good. Is your parental anxiety climbing as your child gets closer to college? Are you sweating the SAT more than your kid? Do you fear a teen's college selections might be based on a great cheese steak and hot campus tour guide? Every year millions of students graduate from high school. Approximately 70 percent will enroll in college. And at least a few million parents will tear their hair out. Stuck in a confusing, competitive, and costly process with a moody teen, parents are left searching for support, solutions, and reassurance that their kid will get into college and their family will return to normal. College Bound and Gagged is the straight-talking survival guide for anyone who needs to rein in their high school student or the crazy process. If you need the inside scoop on how to get the job done, but don't have time for 300 pages of dry facts, or you're searching for a little comic relief when it seems like there's nothing to laugh about, you're in the right place. Whether it's time to buckle down or calm down, this will give you the tips and insight you need to nurture student success, preserve family resources, and maximize relationships. College Bound and Gagged tackles procrastination, confusing procedures, competitive parents, standardized test anxiety (especially yours ), campus tour trauma, admissions office disasters, and all the other bumps on the road to higher education. With top tips from leading college experts, top-five lists to keep you informed, helpful online and print resources, fun illustrations, and humor that will hit home, this book is the prescription for every family on the college journey.…

Hardback. Etat : Very Good.

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Paperback. Etat : Very Good. Serving up more attitude than a grounded 15-year-old, a laugh-out-loud, true-to-life guide to surviving your teens surly, slothful, sassy adolescence.

Paperback. Etat : Very Good. My personal story of losing my 15 year old son Brandon to suicide. In the wake of his suicide, I began writing poetry to process the flood of emotions that I was dealing with. If you have lost someone you love to suicide, then every word in this book will resonate with you. If your life hasn't been touched by suicide, then my thoughts and poems will provide a glimpse into the carnage left behind when you lose a loved one to suicide.…

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Paperback. Etat : Good.