Practical guide exercise physiology par murray robert (47 résultats)
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Paperback. Etat : New. Second Edition. Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals… of human physiology, metabolism, and nutrition.Intricate physiological processes responsible for how the body responds and adapts to physical activity are described in an accessible manner so that readers can easily select appropriate training programs and explain them to others. Practical Guide to Exercise Physiology, Second Edition, is complemented by medical artwork that puts these complex systems into a digestible visual context. These systems are then applied to real-world practice and training principles that are beneficial to specific body systems to achieve the desired results.Part I of Practical Guide to Exercise Physiology, Second Edition, reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. Part II applies these scientific concepts to training programs designed for specific fitness goals. These goals include weight loss and improvements in strength and muscle mass, speed and power, and aerobic endurance. Part III of the text outlines special considerations for training with pregnant women and children as well as older adults. This part also includes exercise adjustments for changes in temperature and altitude.The second edition of Practical Guide to Exercise Physiology features new content on trending fitness concepts such as HIIT, periodization, and detraining. The text also provides several useful tools for practical application: Fun facts and sidebars examine current topics and engage readers with additional content about the human body's response to training.At the end of each chapter, summary statements and review questions highlight essential information.Performance Nutrition Spotlights offer advice and tips on using nutrition to support adaptations and improve performance.The Index of Common Questions From Clients section collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the information.Practical Guide to Exercise Physiology, Second Edition, contains all the information students and fitness professionals need to understand the connection between physiology and exercise. Readers will gain confidence in designing exercise programs for various populations and in their ability to explain to clients how each exercise and movement will help them achieve their goals.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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Paperback. Etat : New. Third Edition. A highly visual exercise physiology resource-fully updated in this third edition.Practical Guide to Exercise Physiology, Third Edition, takes a straightforward approach to teaching students and health and fitness professionals the fundamentals of exercise physiology, metabolism, and nutritio…n. Vivid medical illustrations make this a clear and easy-to-follow resource on the basic principles of exercise physiology.The text explores trending fitness concepts such as HIIT, periodization, and retraining. The third edition of Practical Guide to Exercise Physiology has been updated throughout with user-friendly examples and new references to further support the readers' learning. Key updates include these:A new chapter on training during pregnancyA new chapter discussing training masters athletesRefreshed Performance Nutrition Spotlights elements, which offer advice and tips on using nutrition to support adaptations and improve performanceUpdated artwork and photos that provide visual learning opportunitiesRevisions to the Index of Common Questions From Clients, which collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the informationBringing intricate physiological processes to life, Practical Guide to Exercise Physiology teaches readers how the body responds and adapts to physical activity. A foundation in exercise physiology prepares readers to select appropriate training programs and explain them to others. The included web resource provides 22 practical checklists available as downloadable Word documents as well as case scenarios to assist students in working with athletes and clients.Part I reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. Part II applies these scientific concepts to training programs designed for specific fitness goals. These goals include weight loss and improvements in strength and muscle mass, speed and power, and aerobic endurance. Part III of the text outlines special considerations for training with pregnant women, children, and older adults.Practical Guide to Exercise Physiology, Third Edition, will leave readers feeling confident in designing exercise programs for various populations and in their ability to explain to clients how science-based training will help them achieve their goals.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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Paperback. Etat : new. Paperback. Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of h…uman physiology, metabolism, and nutrition. Intricate physiological processes responsible for how the body responds and adapts to physical activity are described in an accessible manner so that readers can easily select appropriate training programs and explain them to others. Practical Guide to Exercise Physiology, Second Edition, is complemented by medical artwork that puts these complex systems into a digestible visual context. These systems are then applied to real-world practice and training principles that are beneficial to specific body systems to achieve the desired results. Part I of Practical Guide to Exercise Physiology, Second Edition, reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. Part II applies these scientific concepts to training programs designed for specific fitness goals. These goals include weight loss and improvements in strength and muscle mass, speed and power, and aerobic endurance. Part III of the text outlines special considerations for training with pregnant women and children as well as older adults. This part also includes exercise adjustments for changes in temperature and altitude. The second edition of Practical Guide to Exercise Physiology features new content on trending fitness concepts such as HIIT, periodization, and detraining. The text also provides several useful tools for practical application: Fun facts and sidebars examine current topics and engage readers with additional content about the human body's response to training.At the end of each chapter, summary statements and review questions highlight essential information.Performance Nutrition Spotlights offer advice and tips on using nutrition to support adaptations and improve performance.The Index of Common Questions From Clients section collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the information.Practical Guide to Exercise Physiology, Second Edition, contains all the information students and fitness professionals need to understand the connection between physiology and exercise. Rea Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Etat : New. 2020. 2nd Edition. Paperback. . . . . .
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Etat : New. pp. 248.
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Paperback. Etat : new. Paperback. A highly visual exercise physiology resourcefully updated in this third edition.Practical Guide to Exercise Physiology, Third Edition, takes a straightforward approach to teaching students and health and fitness professionals the fundamentals of exercise physiology, metabolism, and nutrition. Vi…vid medical illustrations make this a clear and easy-to-follow resource on the basic principles of exercise physiology.The text explores trending fitness concepts such as HIIT, periodization, and retraining. The third edition of Practical Guide to Exercise Physiology has been updated throughout with user-friendly examples and new references to further support the readers' learning. Key updates include these:A new chapter on training during pregnancyA new chapter discussing training masters athletesRefreshed Performance Nutrition Spotlights elements, which offer advice and tips on using nutrition to support adaptations and improve performanceUpdated artwork and photos that provide visual learning opportunitiesRevisions to the Index of Common Questions From Clients, which collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the informationBringing intricate physiological processes to life, Practical Guide to Exercise Physiology teaches readers how the body responds and adapts to physical activity. A foundation in exercise physiology prepares readers to select appropriate training programs and explain them to others. The included web resource provides 22 practical checklists available as downloadable Word documents as well as case scenarios to assist students in working with athletes and clients.Part I reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. Part II applies these scientific concepts to training programs designed for specific fitness goals. These goals include weight loss and improvements in strength and muscle mass, speed and power, and aerobic endurance. Part III of the text outlines special considerations for training with pregnant women, children, and older adults.Practical Guide to Exercise Physiology, Third Edition, will leave readers feeling confident in designing exercise programs for various populations and in their ability to explain to clients how science-based training will help them achieve their goals.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Practical Guide to Exercise Physiology, Third Edition, takes a straightforward approach to teaching the fundamentals of exercise physiology, metabolism, and nutrition. Vivid medical illustrations make this a clear and easy-to-follow resource on exercise physiology. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Etat : Brand New. third edition edition. 280 pages. 8.50x0.79x10.98 inches. In Stock.
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Etat : New. pp. 248 2nd edition NO-PA16APR2015-KAP.
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