Relax (Plus de 18 000 résultats)

Hardback. Etat : Very Good. Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.

Paperback. Etat : Very Good. Research shows that colouring can improve concentration and hand-eye coordination, boost creativity, improve mental wellbeing and help you to de-stress. Oh, and did you know that it's great fun, too? A far cry from your average colouring book, Inspired Colouring: Travel contains a huge array of beautiful, detailed illustrations featuring the world's greatest cities, all crying out for some extra colour. So what are you waiting for? Sharpen those pencils or grab those pens and lose yourself in the world of Inspired Colouring.…

Hardback. Etat : Good.

Paperback. Etat : Good. Simple ways to a fuller and more vibrant existence, drawn from the Taoist tradition and shaped to fit our modern lives. Relax, You're Already Home explores how we can enrich our lives in modern America by incorporating simple habits discovered in the Taoist tradition. We don't have to dramatically reshape our lives or perform time-consuming rituals like meditation, kung fu, or breathing practices. Dr. Raymond Barnett instead shows how we can focus on basic daily Taoist habits through activities like going to the park, gardening, or enjoying a cup of tea. He even helps us create our own rituals around holidays, saints, historical figures or events, or anything else that resonates with us. This warm and accessible book is ideal for anyone whose life seems too fast and complicated, as well as for those who are interested in Eastern religions but don't have the time or inclination to take up esoteric practices. Complete with "interactives" that suggest exercises and probing questions, Relax, You're Already Home is a perfect primer for Taoism and a philosophy in its own right.…

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Etat : Good. Explores the importance of fundamental practices in character development and self-discipline. This book presents methods for mastering tension, cultivating focused calmness, and balancing periods of extroverted activity with periods of introverted creative stillness.

Hardback. Etat : Very Good. This mindfulness guide, brimming with techniques, activities, and inspirational phrases, is crafted to nurture your soul and alleviate stress. Whether you need a brief respite or a prolonged moment of peace, the soothing breathing exercises and serene sayings are just a page flip away. Discover your inner sanctuary and pave your path to tranquility with this comprehensive wellness guide. It doesn't just share knowledge, it invites you to engage. Chronicle your journey towards mental well-being, incorporating daily mindfulness practices and reflections. Every page offers carefully curated exercises and meditation techniques to integrate into your routine. Adorned with captivating visuals and peppered with uplifting affirmations, this book is more than just a read - it's an experiential journey to true relaxation and happiness. Find Your Zen: Delve into breathing exercises and serene sayings to calm the mind. Personalized Journey: The book doubles as a journal, allowing you to chronicle your path towards mental tranquility. Daily Mindfulness: Equip yourself with meditation techniques and exercises designed for daily practice. Visual Tranquility: Beautiful imagery complements the text, making every page an immersive experience. Inspiration Abound: Motivational affirmations keep you anchored and inspired throughout your journey.…

Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Etat : Very Good. This study explores how the definition of the medium, as well as its language, readership, genre conventions, and marketing and distribution strategies, have kept comic books within the realm of popular culture. Since comics have been studied mostly in relation to mass media and its influence on society, there is a void in the analysis of the critical issues related to comics as a distinct genre and art form. By focusing on comics as narratives and investigating their formal and structural aspects, as well as the unique reading process they demand, this study presents a unique contribution to the current literature on comics, and helps clarify concepts and definitions useful in studying the medium. (Ph.D. dissertation, University of Alberta, 1995; revised with new preface, bibliography, and index).…

Paperback. Etat : Good. Relax On Impact weaves together psychology, addiction recovery and an entertaining spiritual journey.

Paperback. Etat : Good. Worry and work, the challenges of daily life, difficult decisions and difficult people, health issues, getting things done. the list goes on and on. Where is daylight and clear water? In fact, where's your life? If you yearn for the safe harbour of a relaxed mind, then this little book will show you a great place to start. The 10 Best Ways addresses our main concerns: anxiety, decision-making, anger and irritation, unclear communication, ill health, unsatisfactory relationships and fears. Through the practical ways spelt out chapter by chapter, you will become aware of new approaches that will empower you with personal strength and confidence. Once we understand the method to guide our own thinking, the mind becomes our most valuable and powerful asset, and our life begins to flourish. Inner and outer calm again emerge as part of our nature; life becomes daily delight, just as it was when we were children. Transformation and success become inevitable. Packed with value, each chapter concludes with a uniquely powerful, affirmation that encapsulates the essence of that topic. Each simple and memorable affirmation can be practically integrated into your awareness and applied to your daily lifestyle. As we learn how to replace negative thoughts and emotions, to break through old belief systems and habits and become more energised, our confidence soars and we rediscover our innate power. If you long to free yourself from tension and know how to avoid stress, anxiety and depression, dive deep into the depths of this cooling pool of resonant energy. Now you are relaxed.…

Paperback. Etat : Good. If you're a small business, cyber security can be terrifying-but it may just be the perfect time to RELAX. This is the message from Ken Fanger, a veteran of cyber protection for the last 30 years. Join him in this fun and insightful journey into the often-confusing world of cyber security. Ken's engaging approach combines fun, real-world experiences with practical tips that you can implement today to help you RELAX and address your cyber security needs.Imagine a place where cyber security actually makes sense, is fun, and informative. this is the world of RELAX: A Guide to True Cyber Security.Imagine a place where cyber security actually makes sense, is fun, and informative. this is the world of RELAX: A Guide to True Cyber Security. House, The Paper (illustrateur).…

Paperback. Etat : Very Good. Stop Worrying About Your Anxious Child teaches mothers how to help their child create the bright future she deserves.

Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Etat : Good.

Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Etat : Good. Stop Worrying About Your Anxious Child teaches mothers how to help their child create the bright future she deserves.

Etat : Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.