Stretching (Plus de 10 000 résultats)

Paperback. Etat : Good. Contains a complete home workout course, showing how a regular 30-minute stretch can increase fitness and vitality to build a foundation for total body health. The book includes a progressive workout plan to tone muscles, unlock areas of stiffness and promote flexibility and relaxation.…

Paperback. Etat : Very Good.

Paperback. Etat : Very Good. Williams, Fanni (illustrateur).

paperback. Etat : As New.

Paperback. Etat : Very Good. End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture - not aging. End Everyday Pain for 50+ presents a complete 10 - minute - a - day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief and lasting solutions by fixing your body's alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: - Neck Stiffness - Shoulder Bursitis - Tendinitis - Hip Misalignment - Headaches - Lower Back Pain - Sciatica - Meniscal Tears.…

Paperback. Etat : Good. End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture - not aging. End Everyday Pain for 50+ presents a complete 10 - minute - a - day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief and lasting solutions by fixing your body's alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: - Neck Stiffness - Shoulder Bursitis - Tendinitis - Hip Misalignment - Headaches - Lower Back Pain - Sciatica - Meniscal Tears.…

Etat : acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

paperback. Etat : As New.

paperback. Etat : As New.

Paperback. Etat : Very Good.

Paperback. Etat : Very Good.

Paperback. Etat : Very Good. Jean Anderson (illustrateur).

Paperback. Etat : Good. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.…

Paperback. Etat : Very Good. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.…

Paperback. Etat : Very Good.

Paperback. Etat : Good.

Paperback. Etat : Very Good. Jean Anderson (illustrateur).

Paperback. Etat : Very Good. Jean Anderson (illustrateur).

Paperback. Etat : Fair.

Paperback. Etat : Fair. Jean Anderson (illustrateur).

Paperback. Etat : Fair. Jean Anderson (illustrateur).

Paperback. Etat : Fair. Jean Anderson (illustrateur).

Paperback. Etat : Fair. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.…

Paperback. Etat : As New.

Paperback. Etat : Very Good.

Paperback. Etat : Very Good.

Paperback. Etat : Good. Jean Anderson (illustrateur).

Paperback. Etat : Fair. Jean Anderson (illustrateur).

Hardback. Etat : Good.

Paperback. Etat : Fair.