ultimate guide mastering boxing de lab pugilist (10 résultats)

Etat : New. In.

Etat : New. In.

Etat : New. Print on Demand.

Etat : New. Print on Demand.

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : new. Paperback. Welcome to "The Ultimate Guide to Mastering Stretching for Peak Boxing Performance," where we dive into the world of boxing, a sport that tests the limits of human strength, speed, and strategy. Boxing isn't just about throwing punches; it's a comprehensive physical and mental discipline that demands every part of your body to perform in harmony. And while the spotlight often shines on power and technique, there's a foundational element that plays a crucial role in every boxer's journey-flexibility and mobility.You might wonder how flexibility fits into the gritty, intense world of boxing. The answer lies in the fluid movements, the ability to dodge and weave, and the extended reach for those powerful punches. Flexibility and mobility are your silent partners in the ring, helping you move with grace, avoid injuries, and land your strikes with precision.But how exactly does stretching contribute to your boxing prowess? It's not just about touching your toes or reaching for the sky. Proper stretching routines can significantly enhance your performance by improving your range of motion, reducing muscle stiffness, and increasing blood flow to your muscles. More importantly, it acts as a shield, guarding you against common injuries that can sideline even the toughest fighters.In this guide, we'll explore the critical role of stretching in injury prevention and performance enhancement. Whether you're just lacing up your gloves or you've been in the ring for years, understanding and incorporating effective stretching techniques into your training can be a game-changer. Let's embark on this journey to unlock your full potential, making you a more agile, powerful, and resilient boxer. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Etat : new. Paperback. Ever watch a boxing match and wonder why fighters stand the way they do? Or maybe you've stepped into a boxing gym and felt unsure about how to position your feet, where to hold your hands, or even how to move effectively. Your boxing stance isn't just about standing ready to punch; it's the foundation of everything in boxing, from your defense to your knockout power. In this book, we're going to dive deep into the world of boxing stances, breaking down the fundamentals, exploring the different types, highlighting key elements, discussing adaptations and variations, and fixing common mistakes.Whether you're lacing up your gloves for the first time or looking to refine your skills, understanding your boxing stance is crucial. It's not just about where you place your feet or how you hold your hands; it's about balance, power, and readiness. We'll start with the basics, ensuring you've got a solid foundation. Then, we'll explore the various types of stances and what makes each unique, from the traditional orthodox and southpaw stances to more specialized variations.But knowing the types of stances isn't enough. We'll also dive into the key elements that make up a strong stance-like foot placement, weight distribution, and hand positioning-and why each is vital for your boxing success. Plus, we'll cover how to adapt your stance for different opponents and situations, ensuring you're as versatile as a chameleon in the ring.Of course, even the best boxers can slip into bad habits, so we'll address common stance mistakes and provide straightforward tips for correcting them. By the end of this article, you'll not only understand the importance of your boxing stance but also how to perfect it, adapt it, and use it to become a more formidable fighter. So, let's get ready to stance up and stand strong in the world of boxing. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.