Articles liés à The Depression Cure: The Six-Step Programme to Beat...
Synopsis
A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life!
'Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression' -- Library Journal
'Promising results' -- US News & World Report
'One of the best books on depression I've read' -- ***** Reader review
'The sanest approach to depression that I've come across' -- ***** Reader review
'Comprehensive, positive, life-affirming' -- ***** Reader review
'Give the 6 steps a try - it won't do you any harm and it may make life worth living again' -- ***** Reader review
'I can honestly say it has changed my life' -- ***** Reader review
'Worth every penny' -- ***** Reader review
'A breath of fresh air' -- ***** Reader review
***************************************************************************
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery.
With a week by week plan, tracking charts and comprehensive and accessible explanations, The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurVermilion
- Date d'édition2010
- ISBN 10 0091929814
- ISBN 13 9780091929817
- ReliureBroché
- Langueanglais
- Nombre de pages304
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Vermilion, 2010
ISBN 10 : 0091929814
ISBN 13 : 9780091929817
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Edité par
Vermilion, 2010
ISBN 10 : 0091929814
ISBN 13 : 9780091929817
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Ebury Publishing, United Kingdom, London, 2010
ISBN 10 : 0091929814
ISBN 13 : 9780091929817
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Paperback. Etat : Very Good. A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life! 'Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression' -- Library Journal 'Promising results' -- US News & World Report 'One of the best books on depression I've read' -- ***** Reader review 'The sanest approach to depression that I've come across' -- ***** Reader review 'Comprehensive, positive, life-affirming' -- ***** Reader review 'Give the 6 steps a try - it won't do you any harm and it may make life worth living again' -- ***** Reader review 'I can honestly say it has changed my life' -- ***** Reader review 'Worth every penny' -- ***** Reader review 'A breath of fresh air' -- ***** Reader review *************************************************************************** Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. With a week by week plan, tracking charts and comprehensive and accessible explanations, The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001909652
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Da Capo Lifelong Books, 2010
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The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs
Edité par
Ebury Publishing, 2010
ISBN 10 : 0091929814
ISBN 13 : 9780091929817
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Couverture souple
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The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs
Edité par
Ebury Publishing, 2010
ISBN 10 : 0091929814
ISBN 13 : 9780091929817
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 7806780-6
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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ISBN 10 : 0091929814
ISBN 13 : 9780091929817
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Edité par
Vermilion, 2010
ISBN 10 : 0091929814
ISBN 13 : 9780091929817
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
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Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3781285
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Vermilion, 2010
ISBN 10 : 0091929814
ISBN 13 : 9780091929817
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Paperback
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Edité par
Vermilion, 2010
ISBN 10 : 0091929814
ISBN 13 : 9780091929817
Ancien ou d'occasion
Paperback
Vendeur : Greener Books, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur 2771375
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