The Ultimate Workout Log: An Exercise Diary and Fitness Guide - Couverture souple

Schlosberg, Suzanne

Couverture souple

ISBN 10 : 039566599X ISBN 13 : 9780395665992

Editeur : Houghton Mifflin (Trade), 1994

A propos du livre

Présentation de l'éditeur

A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness

The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.

“Bound to help you stay on track.”—Men’s Fitness

Détails de l'édition

• Éditeur: Houghton Mifflin (Trade)
• Date d'édition: 1994
• Langue: anglais
• ISBN 10: 039566599X
• ISBN 13: 9780395665992
• Reliure: Broché
• Coordonnées du fabricant: non disponible
• Personne responsable: Procter & Gamble Service GmbH, Braun; https://in.pg.com/contact-us/; ; Sulzbacher Str. 40-50; Schwalbach/Ts.; 65824; Allemagne