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Synopsis
Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life.
The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.
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À propos de l?auteur
Dr Sanjay Gupta is CNN's Emmy Award-winning chief medical correspondent and the host of the acclaimed podcast Chasing Life (formerly Coronavirus: Fact vs. Fiction), America's go-to resource for expert advice on how to stay healthy and safe. The #1 New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
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Headline Home, 2022
ISBN 10 : 1035404125
ISBN 13 : 9781035404124
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Paperback. Etat : Very Good. 12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781035404124
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
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Headline Home 27/12/2022, 2022
ISBN 10 : 1035404125
ISBN 13 : 9781035404124
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
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Simon & Schuster, 2022
ISBN 10 : 1035404125
ISBN 13 : 9781035404124
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR012763286
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Edité par
Headline Home, 2022
ISBN 10 : 1035404125
ISBN 13 : 9781035404124
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Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 4253677
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Edité par
Headline Home, 2022
ISBN 10 : 1035404125
ISBN 13 : 9781035404124
Ancien ou d'occasion
Paperback
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Paperback. Etat : Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur 4988119
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12 Weeks to a Sharper You
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Headline Publishing Group, GB, 2022
ISBN 10 : 1035404125
ISBN 13 : 9781035404124
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Vendeur : Rarewaves.com UK, London, Royaume-Uni
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Paperback. Etat : New. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. N° de réf. du vendeur LU-9781035404124
Quantité disponible : 6 disponible(s)
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12 Weeks to a Sharper You
Edité par
Simon & Schuster, 2022
ISBN 10 : 1035404125
ISBN 13 : 9781035404124
Neuf
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Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Edité par
Headline Publishing Group, 2022
ISBN 10 : 1035404125
ISBN 13 : 9781035404124
Neuf
Couverture souple
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Etat : New. 2022. Paperback. . . . . . N° de réf. du vendeur V9781035404124
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12 Weeks to a Sharper You
Edité par
Headline Publishing Group, GB, 2022
ISBN 10 : 1035404125
ISBN 13 : 9781035404124
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. N° de réf. du vendeur LU-9781035404124
Quantité disponible : 6 disponible(s)
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12 Weeks to a Sharper You
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9781035404124
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